I recently read in the news that computer radiation causes 30,000 blind people every year. The news statement is not very scientific. The 30,000 blind people are by no means caused by computer radiation alone. They themselves have diseases that lead to blindness. , but computer radiation is the cause. Continuous and monotonous work in front of the computer will enter the stage of visual fatigue in the afternoon. It is not just you, if you write, browse, or do papers in front of the computer. The same symptoms include blurred vision, serial vision, double images, and tearing discomfort, especially when combined with chronic conjunctivitis, refractive error, and astigmatism. . . It will be more uncomfortable. Playing games is dynamic, with rapid screen switching, high concentration, and emotional involvement, which distracts your attention. You may not think so, but it actually makes your eyes more tired. Since work is inseparable from the computer, it is recommended that you find ways to take measures to care for your eyes. Take a 20-minute break during work. Looking into the distance is the simplest and most effective way to relax ciliary muscle spasm and reduce visual fatigue. You can also do some outdoor activities. At the same time, there are eye drops such as Zhenshuiming, Xinrodo, and Runshu on the desk. Drop them into the eyes twice a day in the morning and afternoon. During work, you can massage the acupuncture points around the eyes, close your eyes and rest, twice a day. Pay attention to the distance between the monitor and the eyes. Don't be too close, keep the height parallel to your eyes, and you can also avoid cervical spondylosis. Surrounded by green flowers. Supplement vitamins A, C, carotene, seafood, lamb liver or chicken liver to minimize close work, rest your eyes well when you get home, minimize your time online, do more outdoor activities, computer eyes, generally tired eyes, Staring at the computer too much can cause dry eyes, discomfort, tears, and decreased vision. . . Only manual labor is used sparingly, not computers. It's impossible for you. The key is to take prevention and keep up with the eye care measures. If you can’t help it at work, don’t go online when you go home. Try to do outdoor activities. If you have measures, stick to them. Radiation-proof lenses have some effect. You can ask the manufacturer to add them to myopia lenses when you are prescribed glasses. However, protecting your eyes should come first. It is recommended that you cultivate green plants around your computer desk and prepare some water bottles, especially in winter.
The prerequisites for the treatment of myopia are: diopter below 600 degrees, strong eye accommodation, normal axial length and refractive system, non-amblyopia, non-hereditary, and healthy fundus... The older those who meet the criteria are Smaller is better.
True myopia is "irreversible", "cannot be cured" and the "mirror theory" has gradually become deeply rooted in people's hearts and has become the final conclusion and has caused great harm
My case, I hope it will be helpful to you
Reference: Eye-turning method
Choose a quiet place, sit, stand or lie down, relax your whole body, eliminate distracting thoughts, open your eyes, keep your head and neck still, and turn your eyes alone. First stare directly below, slowly turn to the left, then directly above the gaze, to the right, and finally return to directly below the gaze. In this way, first turn 9 times clockwise. Then let the eyes turn from staring below, to the right, to the top, to the left, and then back to the bottom. In this way, turn counterclockwise 6 times. Total *** done 4 times. Each time you turn, your eyeballs should reach as far as possible. The gaze should be turned to the left as far as possible, but the head should not be turned to the left; when turning upward, the head should be turned as hard as possible, but the head should not be raised; the same is true for the right and downward, and the eyes should be turned to the extreme. The orbit of rotation should be circular, not just four points: left, up, right, and down. At this time, you will feel soreness in the back of your neck. This is the key. It must be transferred to the soreness in the back of your neck to be effective. Only at this time can the muscle nerves of the eyes have been connected to the muscle nerves of the back of the neck. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.
Always remember that the door to recovery from pseudomyopia is wide open as long as you dare to break through. Even the door to true myopia is ajar as long as you are not caught
True myopia "Irreversible", "cannot be cured" and "mirror theory" are words that intimidate anyone who dares to push it away
My case: My myopia has been true myopia since I was in elementary school. It has already improved since I was in the second grade of junior high school. to 250 degrees. At that time, I was sitting in the middle of the second row and also wore glasses. When I was in the second grade of junior high school, I started to turn my eyes 100-150 times a day (I would do it in class or in line in the cafeteria. I usually turn my eyes in boring or unimportant classes. , when I see words on the blackboard that I can’t see, I keep turning my eyes. Before I turn my eyes, I can’t see a few words on the blackboard. After turning my eyes for 5 minutes, I can clearly see what words are written on the blackboard. ), it had returned to an estimated 100 degrees by the third day of the Lunar New Year last year, so I couldn’t see clearly even if I sat in the fourth row at the very edge in class.
I grew up very fast and now I sit in the last row, but I don’t Wearing glasses can still see clearly
Note: It is best to lower your head and turn to avoid being seen and mistaken for a psychopath
You must turn your eyes hard. In addition, use circles and triangles to turn. The conversion between figure 8 turns, and the continuous forward and reverse turns will greatly increase the recovery speed. British researchers have found that turning the eyes left and right can effectively improve memory. If you want to recall something quickly, just move your eyes back and forth for 30 seconds, and it will produce good results. Researchers believe that horizontal eye movement allows the left and right hemispheres of the brain to communicate with each other, which is crucial for reviving people's memories.
The effect is better if you turn your eyes in 50 degree warm or cold water (preferably 50 degree warm water). Of course, you can also turn your eyes before remembering or when recalling something, because turning your eyes can also improve your memory. If you turn your eyes first and then wear reading glasses or progressive multifocal glasses (Never wear stereoscopic glasses, because they are a lie) The recovery effect will be better when you do homework and read books. The newly recovered vision will not be easy to rebound. Also, the faster the eye-turning method, the better. Do not use the eye-turning method when walking, driving or boating, otherwise You will feel dizzy and vomit. Since your own naked-eye vision can be effectively improved, the natural refractive index will be reduced. The refractive index can be reduced, which means that the curvature can be changed with the help of the eye-turning method. The same is true for astigmatism. The improvement of convergence ability reversely corrects astigmatism.
Can true myopia be recovered? Answer: It can be recovered, depending on the nature of myopia. Index myopia and curvature myopia cannot be recovered. Non-plastic axial myopia cannot be recovered. True myopia means the visual axis becomes longer, some can shorten it, some cannot, and some true myopia does not. The visual axis is extended, but there is a problem with the visual function. Therefore, it depends on the nature of true myopia. Every myopic person cannot give up the opportunity to recover from myopia, especially underage children. The younger the age, the greater the eyeball's flexibility and the greater the hope of restoring normal vision.