Cereals are the main part of China's traditional diet. However, patients with psoriasis tend to eat more animal foods. Animal foods provide too much energy and fat, which is not conducive to the prevention of psoriasis. Therefore, patients with psoriasis should follow the principle of giving priority to cereals and diversifying their diets.
B. In addition, patients with psoriasis should pay attention to the matching of thickness and often eat some coarse grains and miscellaneous grains. Don't grind rice and wheat too fine, or most of the vitamins, minerals and dietary fiber contained in the surface layer of grain will be lost to bran.
2. Eat more vegetables, fruits and potatoes.
A, eat more vegetables, fruits and potatoes, to maintain the cardiovascular health of patients with psoriasis, enhance their disease resistance, reduce the incidence of cancer has a very important role.
B There are many kinds of vegetables with high nutritional value, which are rich in carotene, vitamin B2, vitamin C and folic acid, minerals, dietary fiber and natural antioxidants.
C. Fruits are rich in glucose, fruit acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh dates, oranges, persimmons and apricots.
D, potato foods are rich in starch, dietary fiber and various vitamins and minerals, but in recent years, patients with psoriasis eat less potatoes, so they should eat more potatoes to supplement this nutrition.