Health-preserving efficacy of red beans
Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.
Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.
In Compendium of Materia Medica, the official name of red bean is "adzuki bean". In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. In ancient books, cooked red beans and carp are of great help to improve edema and beriberi of pregnant women in the third trimester of pregnancy.
Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Black hair prolongs life.
It is considered that black beans have the characteristics of high protein and low calorie. Black beans basically do not give up cholesterol, but only contain phytosterol. Eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially beneficial to patients with hypertension and heart disease.
The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.
Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. Vitamin E is a very important substance to keep young and healthy. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
The role of coix seed:
1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs.
2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.
3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
4, boiled soft or fried, more conducive to the absorption of the stomach, people who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.
Look dull, listless, even palpitation, drowsiness, emptiness in the heart: barley, red beans and longan.
Irritability and insomnia, or rash and acne on the face: barley and red beans with lily and lotus seeds.
Cold stomach pain, poor appetite, fear of cold: barley and red beans with ginger.
Kidney deficiency: barley, red beans and black beans
Beriberi: barley, red beans and soybeans.
Cough: red beans, pears and glutinous rice
Loss of appetite and thin figure: barley, red beans and yam.
Diarrhea, abdominal pain and diabetes: barley, red beans and pumpkin.
Physical weakness, premature ejaculation, nocturnal emission and polyuria: add Coicis Semen and Euryale Semen.
Pregnant women: red beans with a small amount of astragalus and codonopsis pilosula
Maternity: red beans and dates, millet and brown sugar.
People who are worried, overworked and do little exercise on weekdays often have a dull face, lack of energy, and even palpitations and drowsiness, feeling heavy as a bundle and empty inside. This is a sign of wet body and weak heart. You can add some longan to the barley and red bean porridge and cook it together. Longan is sweet and warm, which can stimulate appetite, strengthen the spleen, soothe the nerves, replenish blood and warm the heart. It is especially suitable for mental workers and middle-aged and elderly people.
Young people are prone to irritability, insomnia, or rashes and acne on their faces, all of which are caused by excessive heart fire and damp heat. You can add lily or lotus seeds to glutinous rice and red bean porridge and cook them together, or both.
If you have a cold, chills, stomachache and a bad appetite, you can add a few slices of ginger to the barley and red bean porridge. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach.
People with kidney deficiency can add some black beans to barley and red bean porridge. Because black enters the kidney, and the shape of beans is very similar to that of the kidney, it is a good product for tonifying the kidney.