Now the academic circles know that if you take coriander continuously for a period of time, you can remove toxic heavy metals from the heart, liver, lungs, kidneys and digestive tract, which is the best antidote. In addition, it can also balance blood sugar, promote appetite, eliminate eye inflammation, resist bacteria, slow down neurasthenia, and relieve brain fog (brain fog: refers to the phenomenon that the brain is difficult to form clear thinking and memory, just like the brain is shrouded in a hazy fog, familiar and clear things become blurred. ) brain-related problems such as memory.
Coriander is a treasure of eastern and western doctors. The ancient Tibetan medicine book Yu Tuo Ben Cao, which was written in the middle of the eighth century, describes coriander in this way: "Coriander was born in Shan Ye Garden, with curved stems, white flowers, a foot or an elbow long, thin leaves and closed fruit like a round box. Its taste is astringent and sour, and it can treat hemorrhoids and bacon stagnation. Bacon's disease is a disease related to mucous membrane, edema and various body fluid disorders. Cyanosis (also known as Mubu disease) is a disease related to visceral blood stasis, traumatic blood stasis and dirty blood entering the stomach.
Compendium of Materia Medica, a traditional Chinese medicine, also spoke highly of the dietotherapy value of coriander: "Coriander is warm and pungent, which can eliminate cereal, treat five internal organs, replenish deficiency, benefit the small intestine, ventilate the qi of the lower abdomen, pull out the heat of limbs, stop headache and dredge the heart." Coriander, which originated in the Mediterranean, was introduced from the western regions. It is a very old medicinal vegetable in the world and can be eaten raw after washing. However, because the essential oil content of coriander juice is too high, if you drink it directly, your body may not be able to bear such a strong effect and it is not good to drink. It is best to mix with apples, lemons, pineapples and cabbages to make fruit and vegetable juice. It is not enough to eat only one or two small leaves for the decoration of dishes. It is recommended to eat at least one or two fresh parsley plants at a time.
It is relatively simple to remove the toxicity of heavy metals and solve pesticide residues in fruits and vegetables by chelation therapy and coriander. Most pesticides in Taiwan Province Province are water-soluble and can be washed off with clean water. In fact, washing fruits and vegetables does not need to be soaked in salt water. Salt water will change the osmotic pressure of water, but it will make fruits and vegetables inhale more pesticides. Soaking for too long will easily lead to the loss of nutrients in fruits and vegetables. In addition, it is not recommended to use vegetable and fruit washing liquid. I'll turn on the tap, rinse 10 to 15 minutes with a small water flow, and gently scrub the surfaces of fruits and vegetables with a small brush.
It is best to wash fruits and vegetables with running water. Although soaking saves water, the cleaning effect is not good. The water used to wash pesticides cannot be saved. There are also many folk remedies in the workshop that teach people to rub with white powder and flour. Actually, none of them are needed. Water is the best. Because of the pollution of external elements, special attention should be paid to detoxification in the body now. Clinically, for people who need detoxification, I often suggest that they have the opportunity to soak in hot springs more often, or do aerobic exercise for more than 30 minutes to excrete dirty things through deep perspiration.