What role does braised pork ribs with red beans and barley play in Hu Aishan?

Hu Aishan red bean and coix seed sparerib soup is a kind of soup which is deeply loved by female friends, because it has a good effect of invigorating spleen and whitening skin. \x0d\ glutinous rice and yam ribs soup Ingredients: \x0d\ ribs 500g, fresh yam 400g, red beans 40g, glutinous rice 20g, 2 candied dates, clear water 10 bowl \x0d\ glutinous rice and yam ribs soup practice \x0d\ 1. \x0d\ 2。 Wash Coicis Semen and candied dates; \x0d\ 3。 Peel the yam, cut it into thick slices and soak it in water to avoid oxidation and blackening; \x0d\ 4。 Put ribs, candied dates and coix seed into a soup pot and add water; \x0d\ 5。 After the big fire boils, it turns to small fire 1 hour; \x0d\ 6。 Add yam, continue to cook 1 hour, and season with salt. \x0d\ Huai yam. It has multiple functions such as invigorating spleen and lung, consolidating kidney and replenishing essence. It can reduce blood lipid, regulate the stomach and reduce subcutaneous fat accumulation; It can prevent connective tissue atrophy and prevent collagen diseases such as rheumatoid arthritis. Yam contains soluble fiber, which can help digestion and lower blood sugar, and is the gospel of diabetic patients. As a nutritious food, Chinese yam contains a lot of nutrients such as protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and allantoin, as well as inorganic salts and trace elements indispensable to human body such as iodine, calcium, iron and phosphorus. \x0d\ Dioscorea opposita soap, an important nutrient component in Dioscorea opposita, is a precursor substance for synthesizing estrogen, and has the functions of nourishing yin, strengthening yang and enhancing metabolism; Polysaccharides contained in tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. \x0d\ Hu Aishan Mountain is rich in protein and fiber, which will make you feel full and control your appetite. Hu Aishan Mountain itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. It is especially suitable for office workers who have fat accumulation in their abdomen and legs due to less daily exercise and sedentary. Coix seed is sweet, light and slightly cold, and belongs to spleen, stomach and lung meridians; Has the effects of invigorating spleen, promoting diuresis, eliminating arthralgia, clearing away heat and pus, and clearing away damp-heat. Coix seed is rich in nutrition and high in medicinal value, which has been recorded in ancient books in China. Because of its whitening and anti-aging effects, it has always been regarded as a gospel by women and has been highly respected since ancient times.