"I read a magazine that eating black sesame seeds can make my hair black, so I drink a large cup of oat sesame paste in the morning now. 」
"You shouldn't drink this for black hair, so even snacks and food taken late at night? 」
"yes! How do you know? "She said, scratching her head shyly.
Black sesame, also known as flax, has a long-standing reputation in the world of complementary food. Many ancient Chinese medicine books are also recorded in ink, such as Bielu, Compendium of Materia Medica and Shennong's Classic of Materia Medica. For example, it can tonify the five internal organs, moisten the liver, enhance strength, nourish blood, relax muscles and tendons, blacken hair, tonify aging, improve eyesight, improve eyesight, and even have the effect of "clearing the body after nine servings".
There are also many positive comments in the field of modern food nutrition, including rich unsaturated fatty acids, which can protect the cardiovascular system and regulate blood lipids; At the same time, it is rich in vitamin E, calcium and vitamin B. It seems that all the nutrients are available with just one bite.
Is sesame really so powerful? Or is it another act of creating god, but it has lost the health of consumers? Today, behind the idealized sesame, there is an ironclad fact that "eating sesame equals drinking oil".
The recommended amount of grease for an ordinary adult is about the amount of oil for a plastic spoon (15g). According to the "Food Picture Book" and "Food Database" issued by the Executive Yuan of Taiwan Province Province, sesame contains about 5g of oil 10g. To make a cup of fragrant and delicious sesame paste, you need to use about 20 to 30 grams of sesame powder (about 2 plastic spoons), that is to say, when you finish this cup of healthy sesame paste, you actually "eat up" the fuel consumption of a meal! 」
"nutritionist! Then I can't eat black sesame paste? " Grandma asked with a bitter face.
"Ha ha! It's not that bad! 」
Next time you want to drink black sesame paste as a snack, reduce the amount of oil in the next meal, such as avoiding frying, choosing water to fry vegetables and balancing the amount of oil in a day, so that you can eat well and skillfully!
This article comes from: Nutrition Medicine Network