Smokers are often addicted to cigarettes, which is mainly the result of long-term effects of nicotine. Nicotine, like other anesthetics, is not suitable at first, which will cause discomfort such as chest tightness, nausea and dizziness. But if you smoke for a long time, the nicotine in the blood will reach a certain concentration, which will repeatedly stimulate the brain and make all organs dependent on nicotine. At this time, you will become addicted to smoking. If you stop smoking, you will temporarily have so-called "withdrawal symptoms" such as irritability, insomnia and anorexia. In addition, many smokers have a psychological dependence on tobacco, thinking that smoking can refresh themselves, relieve boredom and eliminate fatigue. Therefore, smoking addiction is getting bigger and bigger.
In fact, heroin addiction is different from heroin addiction. The former can be completely quit, and the key is to quit psychological dependence on tobacco. This psychological dependence leads to a behavioral dependence of smokers, which makes smokers find it very difficult to quit smoking, which invisibly increases the difficulty of quitting smoking.
Secondhand smoke is harmful to family health.
It seems that a person's smoking has nothing to do with others, but in fact it is not. His family is being harmed by passive smoking. According to the definition of the World Health Organization, passive smoking means that non-smokers inhale the smoke exhaled by smokers for more than 15 minutes every day for more than one day in a week. In China, 7 1% of families, 32.5% of public places and 25% of workplaces have become passive smoking places because someone smokes.
The benefits of quitting smoking
First of all, realize the benefits of quitting smoking:
Just one day after quitting smoking, the benefits of quitting smoking to the heart, blood pressure and blood system will appear. After quitting smoking 1 year, the excess risk of coronary heart disease is reduced by half compared with that of continuous smokers.
After quitting smoking for 5 years-15 years, the risk of stroke dropped to the level of never smokers.
After quitting smoking 10 years, the risk of lung cancer is reduced by half compared with those who continue to smoke. The risk of oral cancer, laryngeal cancer, esophageal cancer, bladder cancer, renal cancer and pancreatic cancer is reduced, and the risk of gastric ulcer is reduced.
After quitting smoking 15 years, the risk of coronary heart disease is similar to that of never smokers. The overall risk of death has returned to the level of never-smokers. Therefore, it is never too late to quit smoking, and it is best to quit smoking before your health is seriously damaged.
Smoking does have many hazards, but most of them can be reversed after quitting smoking. Because the harm of smoking to human body is a slow development process, as long as you quit smoking in time, it is possible to eliminate this harm to some extent or completely.
First, the short-term benefits of quitting smoking
1, taste improvement After quitting smoking, the sensory nerves on the tongue recovered their original sensitivity and they can fully taste the flavors of various foods.
2, bad breath elimination When smokers talk to others, their mouths often emit a disgusting smell of smoke. After getting up in the morning, smokers often feel that their mouths are not refreshing and have a strange smell. After quitting smoking, bad breath can be eliminated.
Teeth with white, brown and black teeth have always been regarded as the symbol of smokers. After quitting smoking, the smoke stains on your teeth will gradually fade away. At the same time, due to the improvement of oral hygiene, various oral diseases have been significantly reduced.
4. Cough phlegm reduces or prevents cigarette smoke from stimulating the respiratory tract and hinders the self-purification function of cilia, so most smokers cough and have more phlegm. After quitting smoking, cilia returned to normal function, sputum decreased and cough stopped.
5, blood pressure is reduced. After quitting smoking, due to the improvement of systemic blood circulation, blood pressure can be reduced by 10- 15 mm Hg, which is conducive to reducing the risk of cardiovascular diseases such as arteriosclerosis and coronary heart disease.
6, sleep improvement After quitting smoking, the role of nicotine is gradually eliminated, people become easy to fall asleep, and sleep soundly, fatigue is easy to eliminate, and full of energy.
7, vision improvement After quitting smoking, vision can be improved to a certain extent.
8. Other headaches and shoulder pains will gradually disappear after quitting smoking, and they are not as easy to catch a cold as before.
Second, the long-term benefits after quitting smoking.
1, the risk of cancer is reduced. After quitting smoking for 5- 10 years, the mortality rate of lung cancer is slightly higher than that of non-smokers. After quitting smoking 10- 15, the risk of lung cancer can be reduced to the same as that of non-smokers. A survey in Japan shows that if the total number of smokers is less than 0.2 million/200 thousand, the death rate of lung cancer is the same as that of non-smokers four years after quitting smoking.
2. The mortality rate of coronary heart disease decreased. One year after quitting smoking, the mortality rate of coronary heart disease decreased rapidly, and it fell to the same level as that of non-smokers after 10. Doctors aged 35-64 in Britain were surveyed. During the period from 1953 to 1968, because many doctors quit smoking, their mortality rate of coronary heart disease decreased by 6%, while the general population who did not quit smoking increased by 9% during the same period. Smoking is a risk factor for recurrence of myocardial infarction, and quitting smoking is very beneficial to avoid recurrence of myocardial infarction.
3, prevent changes in lung function Many data show that smoking will damage lung function. When asymptomatic smokers have a short smoking history, routine lung function tests may be normal. If the small airway function is measured, it can often be explained that the small airway function of smokers is abnormal, and the longer the smoking time, the greater the irreversible impact on the small airway. For those who have a long history of smoking, routine pulmonary function examination can show abnormalities. A study shows that the forced vital capacity (FVC), forced expiratory volume per second (FEV 1) and maximum ventilation (MBC) of people who smoke for more than 7 years are lower than those who smoke for less than 7 years, and those who smoke for more than 30 years are further reduced. It shows that smoking has cumulative effect on lung function. There are also data showing that passive smoking can also affect lung function. Wan Dai's research found that the ratio of combined volume to vital capacity (CV/VC%) and the ratio of closed lung volume to total lung volume (CC/TLC%) of passive smoking children were significantly lower than those of non-passive smoking children, suggesting that small airways have been damaged to varying degrees. Because both direct smoking and indirect smoking can cause early small airway dysfunction, the so-called "healthy smokers" should be renamed as "asymptomatic smokers". Smokers suffer from chronic bronchitis and emphysema, which is 4-25 times that of non-smokers. A few weeks after quitting smoking, coughing and expectoration are reduced, which can prevent lung function from further deterioration.
4. Conducive to eugenics. Smoking in pregnant women is extremely unfavorable to eugenics, and it is easy to cause abortion, premature delivery, stillbirth and fetal dysplasia. If you quit smoking four months before pregnancy, these adverse effects can usually be avoided.
Ulcer is easy to cure. Smokers suffer from more gastric and duodenal ulcers, and it is difficult to cure them without quitting smoking. Therefore, patients with gastric and duodenal ulcers must quit smoking to speed up the healing of ulcers.
6. Prevent life expectancy from shortening. The average life expectancy of smokers is shorter than that of non-smokers. For example, if a 25-year-old smokes 40 cigarettes a day, his life expectancy is 8.3 years shorter than that of non-smokers of the same age, but after quitting smoking 10- 15 years, the average life expectancy is the same as that of non-smokers.
Cigarette smoke affects lovers, children, the elderly, patients and even healthy people who work together. After quitting smoking, you can keep the air in your working environment and living environment clean and avoid unnecessary harm and trouble to others. The economic burden of smoking increases with the cessation of smoking. In short, it can be said that smoking is harmful, while quitting smoking is beneficial.
Twenty minutes after quitting smoking: With the decrease of nicotine content in the body after quitting smoking, the systemic circulation system is improved, especially the hands and feet.
Eight hours after quitting smoking: the oxygen content in the blood reaches the level of non-smoking, and the content of carbon monoxide in the body is reduced by half.
24 hours after quitting smoking: the benefits of quitting smoking to the heart, blood pressure and blood system will appear. After quitting smoking 1 year, the excess risk of coronary heart disease is reduced by half compared with that of continuous smokers.
48 hours after quitting smoking: When nicotine is completely eliminated, you will find that your taste and smell begin to improve.
72 hours after quitting smoking: Breathing becomes easier, and you will feel that your overall mental state has improved.
After quitting smoking for 3-9 months: any respiratory problems have been improved, and the lung efficiency has been improved 10%.
Five years after quitting smoking: the risk of stroke has dropped to the level of never smoking.
After quitting smoking 10 years: the probability of lung cancer has reached half of that of normal people.
After quitting smoking 15 years, the risk of coronary heart disease is similar to that of never smokers. The overall risk of death has returned to the level of never-smokers. Therefore, it is never too late to quit smoking, and it is best to quit smoking before your health is seriously damaged.
If you quit smoking before the age of 35, you will live as long as a normal person.
How to quit smoking (1);
1. Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months.
2. Throw away all cigarettes, lighters, matches and ashtrays.
3. Avoid places or activities where you are used to smoking.
Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals.
When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.
6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke.
How to spend the first 5 days of quitting smoking? Provide the following seven ways to quit smoking (2):
(l) Drink 6-8 glasses of water between meals to promote nicotine excretion.
(2) Take a warm bath every day. If you can't help smoking, you can drench yourself immediately.
(3) Quit smoking for five days, have a full rest and live a regular life.
(4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes.
(5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks.
(6) Try to avoid eating poultry food, fried food, candy and dessert.
(7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine.
The doctor pointed out that after the first five days, the following methods can be used to maintain the "success" of quitting smoking.
(1) Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke.
(2) Replace the habit of smoking with a pen or pencil.
(3) Stay in the library or other places where smoking is not allowed most of the time.
(4) Avoid going to bars and attending banquets, and avoid being with heavy smokers.
(5) Buy yourself a gift with the money saved by not smoking.
(6) Prepare to quit the habit of wanting to smoke within 2-3 weeks.
It is no problem to combine the first two to quit smoking. Perseverance is very important.
Smoking cessation method
How to quit smoking (1);
1. Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months.
2. Throw away all cigarettes, lighters, matches and ashtrays.
3. Avoid places or activities where you are used to smoking.
Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals.
When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.
6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke.
How to spend the first 5 days of quitting smoking? Provide the following seven ways to quit smoking (2):
(l) Drink 6-8 glasses of water between meals to promote nicotine excretion.
(2) Take a warm bath every day. If you can't help smoking, you can drench yourself immediately.
(3) Quit smoking for five days, have a full rest and live a regular life.
(4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes.
(5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks.
(6) Try to avoid eating poultry food, fried food, candy and dessert.
(7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine.
The doctor pointed out that after the first five days, the following methods can be used to maintain the "success" of quitting smoking.
(1) Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke.
(2) Replace the habit of smoking with a pen or pencil.
(3) Stay in the library or other places where smoking is not allowed most of the time.
(4) Avoid going to bars and attending banquets, and avoid being with heavy smokers.
(5) Buy yourself a gift with the money saved by not smoking.
(6) Prepare to quit the habit of wanting to smoke within 2-3 weeks.
It is no problem to quit smoking by combining the two. Perseverance is very important, hehe.
There is also a smoking cessation clinic with limited coverage. Please have a look at the introduction:
Smokers have to go through several stages to quit smoking: before considering it, consider quitting smoking, prepare to quit smoking, take action to quit smoking, keep quitting smoking or relapse. Many people may repeat the above process before quitting smoking completely, but some people report that they find it easier to quit smoking than they thought. Different stages need different suggestions and treatment methods.
At present, there are some ways to help quit smoking. Social support provided by doctors; Skills training; Nicotine replacement therapy using nicotine patch and nicotine gum, as well as drug therapy, are all effective smoking cessation treatments. If these methods are used together, the effect will be more obvious.
Most smokers rely on tobacco. When they try to quit smoking, they will have strong withdrawal symptoms such as addiction, irritability, inattention and irritability. Nicotine replacement therapy is an economical and effective treatment method, which can more than double the smoking cessation rate by reducing smoking addiction. Its effect has been confirmed by short-term intervention, sales as over-the-counter drugs and smoking cessation clinics. Nicotine replacement therapy, as an effective public health measure to help quit smoking, should be paid enough attention to to promote most smokers to quit smoking.
Quitting smoking is the only and most effective health decision for middle-aged and elderly people in China to improve their health.
Smoking cessation symptoms
In fact, you can't quit smoking because you are uncomfortable when you quit smoking. If you know the reasonable symptoms after quitting smoking, you can prove your determination and perseverance from the opposite side.
Symptoms after quitting smoking
First of all, we should correctly understand the appearance of this symptom. Smokers' bodies will constantly adjust their functions to adapt to the invasion of various chemicals. When smokers quit smoking, the body begins to repair the injuries and residues left by smoking for many years. Therefore, you don't have to worry or be impatient. This is a very normal stage, and it is your body that informs you that she is repairing all her parts. Physical repair takes a while, and the length of time varies from person to person. At this time, your determination and perseverance can come in handy. Get through this stage, and then you will get better gradually.
Then, let's see what's wrong. It should be noted that some people will not have obvious symptoms after quitting smoking; Some people will have one or more of the following symptoms or signs:
& symptoms/signs & & amp
Causes, symptoms and mitigation methods
Thirst is often accompanied by dry mouth. Drinking more fluids, especially drinking more water, helps to eliminate toxins in the body.
Sleep interruption is a very common painful withdrawal symptom.
Once the chemical refreshing effect of nicotine is lost, people who are used to smoking may feel more relaxed. Some people think they can fall asleep at any time. Taking a nap after meals and extending sleep time at night may help to overcome this situation.
trouble falling asleep
Some people complain that it is difficult to sleep at night after reducing smoking. You can use this time when you can't sleep: get up, read books, write letters or go out for a walk. Don't drink irritating drinks, such as tea, cocoa, and cola drinks containing milk or juice.
D Cough constipation After years of smoking, the lungs will produce a lot of mucus to defend themselves. In the process of quitting smoking, the respiratory tract will release mucus and the cilia will start to move again. People who quit smoking usually cough for a period of time (weeks).
Many people complain about constipation after drinking less coffee, tea and other irritating drinks related to smoking. Drinking four to six glasses of water a day can relieve constipation. Eating more coarse grains, fresh fruits and vegetables can also help overcome this problem.
Headache can last for a day and may recur after a week. The reason is not clear.
F Hungry body's ability to absorb food is improved. Almost all smokers have a big appetite after quitting smoking. In order to avoid gaining weight, you can do some physical exercise and eat some low-sugar and low-calorie foods.
have night sweat
Frequent bathing can relieve it. People who exercise regularly are unlikely to have severe night sweats.
H tremors. Hands and fingers tremble slightly and can last for several weeks.
Some smokers may have symptoms of oral inflammation. Gum blisters, aphtha or inflammation are all caused by the adjustment of chemicals in the body. It may be caused by vitamin deficiency. Strengthening diet and supplementing vitamins B and C can relieve symptoms.
G inattention to the removal of carbon monoxide is often accompanied by some annoying and inconspicuous symptoms. The sense of space and distance of the quitters will be affected, and they will have a sense of drift and it is difficult to concentrate. At this time, you should avoid driving or operating the machine as much as possible.
K itchy hands and feet is due to the improvement of circulatory system. It usually doesn't last long.
Scalp ache is also caused by the improvement of circulatory system. It usually doesn't last long.
Obviously, "withdrawal symptoms" are not a bad thing at all, but a sign that your body is recovering.
Smoking cessation products
It is not difficult to quit smoking, but it is difficult to quit addiction again. I can't get rid of my addiction. Even if you quit smoking, you can't help but be tempted to relapse.
Therefore, we always advise smokers to quit smoking after they have a strong sense of quitting smoking. When you really realize the harm of smoking and are really afraid that smoking will lead to lung cancer and respiratory diseases, you should quit smoking. In order to ensure no relapse after quitting smoking.
Of course, it is more difficult to quit smoking, especially for heavy smokers. I think that's why you asked.
1. (pure Chinese medicine, warming addiction to quit smoking:) (warming addiction to quit smoking) Yang Zushang, the inventor of the ancient prescription, was a imperial academy student in the Qing Dynasty and had many prescriptions in the government. Around the Republic of China, opium and foreign cigarettes prevailed. In order to get rid of the family children's bad habit of smoking, Yang's descendants transformed the secret recipe of abstaining from opium concocted by their ancestors into a prescription for abstaining from opium, which not only made it easy to quit smoking, but also had a remarkable effect of strengthening the body, and was once very popular. General Zhang Xueliang, a patriotic marshal, went to many doctors when he quit smoking, but it was still very painful. Later, after many efforts, Yang's descendants offered this side to help him quit smoking, and finally succeeded. General Zhang Xueliang called it "the magic formula to save the world" with emotion. ...
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