Everyone knows that rice vinegar is a common condiment in life. It can make all kinds of delicious meals with vinegar, but little is known about its health care function.
Experts pointed out that soaking feet with vinegar is a "good medicine" to refresh the mind. If you add some vinegar to warm water before going to bed every day and soak your feet with this liquid, it can play a health care role in strengthening your body, treating sleep disorders and eliminating fatigue, which is of great benefit to your health. Soaking feet with vinegar has a refreshing effect, because feet are human roots and have many reflex zones with important therapeutic value. Soaking feet with warm water, vinegar can penetrate the superficial skin of feet, accelerate the blood circulation of human body, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and eliminating fatigue.
At the same time, soaking feet with vinegar can also coordinate the excitement of sympathetic nerves, regulate and relax nerves, reconcile meridians and qi and blood, and balance yin and yang, which can greatly change the quality of sleep, and has an important auxiliary treatment effect on sleep disorders such as insomnia, dreaminess and early awakening. Soaking feet with vinegar seems simple, but its function cannot be underestimated.
Therefore, it is suggested that people often use vinegar to soak their feet in their lives, especially in spring, a specific season prone to spring sleepiness, which is of great benefit to people to maintain vigorous energy and effectively prevent spring sleepiness. .
2. What is better for soaking feet?
The following suggestions are for your reference. Soak your feet before going to bed (one hour after meals). 1. Warm water (40-50 degrees) is based on comfort, and it will be heated continuously when it is cold. 2. Time (20-30 minutes) is measured by stretching and sweating. 3. Add ginger (a large piece of jujube): boil, suitable for colds, rheumatism, rheumatoid and so on. Blood stasis such as numbness of legs and feet or bruising. Salt addition: a first-class spoon, suitable for fire in the upper energizer, frequent jealousy, toothache, sore throat, impatience, irritability, restlessness, internal heat and internal cold, and edema of legs and feet. Add 20-30 pieces of Zanthoxylum bungeanum for sweaty feet, smelly feet, beriberi and eczema. Add mugwort leaves: a pinch of boiled leaves is suitable for breathing.
3. The temperature of hot water soaking feet
The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius.
Modern people often sit in the office and are lazy to exercise, which generally leads to poor circulation of the feet. You may not know that if the circulation of the foot is improved, the heart will not need to be pressurized again and again, and the blood will be sent to the foot end, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
In addition, there are many important acupoints from below the knee to the soles of the feet. If you often soak your feet with warm water, it can promote metabolism and strengthen internal circulation, which is also very helpful for people who often suffer from insomnia. Here are some simple ways to soak your feet in warm water: first, the water temperature should be hot enough, but it won't be hot, about 45 degrees Celsius.
● Salt bubble: Add 2 tablespoons of salt to warm water. Salt has the functions of diminishing inflammation, sterilizing and relaxing bowels. ● Ginger soaking: Add a few pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness.
● Wine bubble: Adding a bottle of rice wine or other wine to warm water can promote blood circulation. ● Lemon bubble: Add two slices of lemon in warm water to refresh your mind and prevent colds.
● Vinegar bubble: Add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin. ● In addition, pay attention to the following points when soaking: prepare a large and deep bucket, and the water level can soak more than half of the calf.
You can't put your feet obliquely because the bucket is small, but you should put them comfortably on the bottom of the bucket to avoid cramps. Soak for about 30 minutes, if the water is cold? Water can be heated 1~2 times in the middle of Hou Lian A.
Drinking a glass of water before and after soaking is beneficial to metabolism and body fluid supplement. Do not soak before and after meals 1 hour to avoid affecting appetite or digestion.
During the period of sprain and swelling, if there is a wound, do not soak it to avoid inflammation of the wound. For patients with hypertension, asthma and heart disease, the soaking time should be shortened to 15 minutes, and if there is no discomfort, the soaking time should be increased.
If you sweat after soaking, dry your sweat and rest for a while before going out; Therefore, when the pores are wide open, it is easy to catch a cold when the wind blows. .
4. What can you drink during menstruation to dispel dampness and drive cold?
Everyone knows the benefits of soaking feet. The weather is getting colder and colder, and the temperature is getting lower and lower. After a day's work, people come home cold and tired. Many people will choose to soak their feet to relieve the fatigue of the whole day, which is a very good method. So what can you add to soak your feet to get rid of dampness and foot odor? Let's have a look.
Adding some simple things can solve the century problem, but it is impossible to breathe in slippers in winter, so adding something to soak your feet every night can help you solve this problem. Caulis et Folium Gaultheriae Yunnanensis and Flos Carthami can promote blood circulation, remove blood stasis, warm meridians and dispel cold and dampness.
Salt: Everyone has it. When soaking feet, add salt to the foot washing water and stick to soaking feet, which can solve the foot odor. Add vinegar: it is also a household seasoning. Adding 10ml rice vinegar to hot water for several days can also be effective.
Add baking soda: Add baking soda to the foot bath water, and soak your feet for 10-20 minutes after stirring, several times a week, which can also alleviate the problem of foot odor. Friends who have beriberi also pay attention to it, and there is another coup to treat beriberi, which was also introduced in the previous article, soaking feet with tea.
What you need is actually leftover tea and ordinary boiled water. Boil the tea we usually drink with water into thick juice to soak our feet. Green tea is the best.
Cooking tea can also remove odor and promote blood circulation. In short, it is of great benefit. In addition, adding a little salt can get better results. Precautions for soaking feet Our teaching is a gathering place of body yin, because the three Yin meridians finally meet in the footsteps, so the foot is a very important part. In order to protect our feet from injury, we should take certain health care measures to soothe our feet.
Then let me talk about the knowledge of soaking feet. 1 Why soaking feet at night can lead to blood deficiency, blood stasis, cold hands and feet, pale tongue, spots on the face, tight heart, oppression and breathlessness → soaking feet at night-put safflower in hot water (pungent in taste, warm in nature, belonging to liver meridian and pericardium meridian, breaking blood, promoting blood circulation and regulating blood) to promote blood circulation and remove blood stasis; Dredge the three yin meridians of kidney, liver and spleen.
2 feet soaking tips Soak your feet in spring and turn on the sun; Soak your feet in summer to get rid of damp heat; Soak your feet in autumn, clear your intestines and moisten your lungs; Soak your feet in winter and your abdomen is warm. When you soak your feet, if you put a proper amount of salt in the water for soaking your feet, it can be cured, and it can effectively prevent constipation, eliminate the fatigue of the day and help you sleep. It is said that soaking feet with salt has many advantages.
3 four bogeys for soaking feet 1, avoid soaking feet just after eating or on an empty stomach. It should be half an hour after dinner.
2. Avoid excessive water temperature. It should be 40-50 degrees.
3. Avoid taking too long. It should be about 20 minutes, and you can sweat a little.
4. Don't make your own decisions and put Chinese medicine in disorder. Taboos for soaking feet: women during menstruation or pregnancy; Patients with bleeding symptoms should not soak their feet.
4 When soaking feet, the upper body does not sweat, and the lower body sweats → kidney cold; Upper body is hot, lower body does not sweat → qi deficiency. It is said that there is a saying among people who soak their feet: soak their feet in hot water to eat ginseng.
In fact, this statement has certain scientific truth. The foot is also called the second heart of the human body, because modern scientific research has proved that there are reflex zones corresponding to various internal organs on the foot. When soaking feet with warm water, these reflection areas can promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases.
At the same time, the heat will accelerate the microcirculation of the feet, so that the pharmaceutical ingredients in the water can be quickly absorbed and directly enter the blood circulation of the human body, making the effect of soaking feet better than oral administration. China's theory of traditional Chinese medicine has long been "foot massage all year round: washing feet, sunbathing and taking off the body in spring;" Washing feet in summer can dispel summer heat; Wash feet in autumn, lungs moisten intestines and peristalsis; Washing feet in winter, the abdomen is wet and hot.
However, the favorable premise of soaking feet is to soak them correctly, including water temperature, duration and so on. Besides, soaking feet is not always excused, so it is not suitable for some special people and some special situations.
1 Optimal foot bath time Although foot bath has a good health care effect on shoulder, back, waist and leg joint pain, insomnia, skin itching, cough and asthma and other common and frequently-occurring diseases, it is not good for the body to control foot bath time according to personal physique and diseases. Many people like to soak the water from very hot to completely cold, and some even keep heating it for an hour or two, which is wrong.
Soak your feet for 30-45 minutes, once a day or once every other day. There is also a hot foot bath method in traditional Chinese medicine: before each foot bath, the boiled liquid medicine is put into water (which can be diluted), and then it is carried out according to the method of ordinary hot foot bath.
However, it is necessary to remind the elderly that the foot bath time should be shorter, because the elderly soak for too long, which is easy to cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.
2 the best water temperature for soaking feet The water temperature for soaking feet should not be too hot or too cold, and it is generally appropriate to maintain it at 38 ~ 43. If conditions permit, you can put your feet in water around 38℃ first, and then let the bath water gradually heat up to around 42℃ to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often.
However, people with diabetes and sensitive skin should pay attention to the fact that water with too high temperature can easily lead to burns because it is not sensitive to the outside world. Soaking feet at 9: 00 pm is the most nourishing kidney. Experts suggest that soaking feet at 9 pm is the best way to tonify the kidney. The reason why I chose this time to tonify the kidney is because the kidney meridian is weak at this time. At this time, after soaking feet, the heat in the body increases, and the blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body.
At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable. "Hot water soaking feet can not only tonify the kidney and clear the liver, but also help improve the quality of sleep."
If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs. After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
4 office workers are full of energy in the morning. The reason why I choose to soak my feet in the morning is because I sleep in the same position for a long time at night and my blood circulation is not smooth. Bubbles in the morning can promote blood circulation and regulate autonomic nervous system and endocrine system. Nerve endings on the soles of the feet are connected with the brain. When you wash your feet, you can feel it with your hands between your soles and toes in warm water.