2. Summary: POTAMOGETON POTAMOGETON is a purple algae body, generally 12 ~ 30 cm high, and the longest cultivated POTAMOGETON POTAMOGETON can reach more than 4 meters. Distributed in Liaoning Peninsula, Shandong Peninsula and the coastal areas of Zhejiang and Fujian. North Korea and Japan also have production. Chicory is a kind of red algae, which grows on shallow sea rocks. It has three colors: additive purple, green purple and black purple. It is purple after drying, and it is named bitter vegetable because it is edible. It is the thallus of cabbage.
Edible seeds have been recorded in China since the Han Dynasty. It has always been regarded as one of the precious seafood, which is extremely delicious and deeply loved by people. Although Chinese cabbage is produced in coastal areas, it can be stored and transported for a long distance after drying, and people can buy it anytime and anywhere. Thin quality, smooth surface, lustrous, clean and free of impurities, with water content below 9%.
3. The alias of Zicai is also called Suocai, laver, Ganzi cuisine and seaweed.
4 Nutritional components Spinach is rich in nutrients, containing protein1/kloc-0.2g, fat 2.5g, carbohydrate 19 1 g, calcium145mg and phosphorus19/kloc-per 500mg. In addition, it also contains vitamin U, choline, phospholipids, glyoxal, zinc, manganese, iodine and so on. [ 1]
5. Nutritional value analysis of cabbage 1. It is rich in nutrition and high in iodine content, and can be used to treat goiter caused by iodine deficiency. Broccoli has the function of softening and resolving hard mass, and is also useful for other stagnation diseases;
2. Rich in choline, calcium and iron, it can enhance memory, treat anemia of women and children, promote the growth of bones and teeth, and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;
3. Polysaccharides contained in spinach can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity; Can significantly reduce the total cholesterol content in serum;
4. The inhibitory rate of the effective components of Ixeris sonchifolia Bunge on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
6. The choice of vegetables is 1. If the vegetables soaked in cold water are blue-purple, it means that the vegetables have been polluted by toxic substances before drying and packaging. This kind of vegetables is harmful to human body and cannot be eaten.
2. Cabbage is seafood, which is easy to regain moisture and deteriorate. It should be packed in black food bags, placed in a low-temperature dry place, or placed in a refrigerator to maintain its taste and nutrition.
People who are suitable for eating vegetables generally eat vegetables.
1. Zaizai is especially suitable for patients with goiter, edema, chronic bronchitis, cough, swelling and pain, gonorrhea, beriberi, hypertension, early lung disease, cardiovascular diseases, various lumps and hyperplasia.
2. People with poor digestive function and vegetarian spleen deficiency will cause diarrhea; Abdominal pain loose stool fasted; Breast lobular hyperplasia and various tumors patients eat; It is not suitable for people with spleen and stomach deficiency and cold.
Zaizai's dietotherapy is cold, sweet and salty, and enters the lung meridian, which has the functions of resolving phlegm, softening hardness, clearing away heat and diuresis, tonifying kidney and nourishing heart, lowering blood pressure and promoting human metabolism. Can be used for adjuvant treatment of goiter, tuberculosis of cervical lymph nodes, chronic bronchitis, night blindness, anemia, edema and other diseases. Potatoes also have a certain cholesterol-lowering effect, which is conducive to the prevention and treatment of arteriosclerosis and longevity. Eating more vegetables in midsummer can cool off the heat. The material is cold, the spleen and stomach are deficient in cold, and those with warm stagnation are not suitable for eating. Factor dishes are prone to mildew, produce toxins and endanger health, so we should pay attention to preservation. If blue and purple are found, they should be discarded and never eaten. [ 1]
Materials taste sweet, salty and cold, and enter the lung meridian;
Zaizai has the effects of resolving phlegm, softening hardness, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart;
Chinese cabbage is used for goiter, edema, chronic bronchitis, cough, swelling and pain, gonorrhea, beriberi and hypertension.
1. Used for lung heat with excessive phlegm: 30g cabbage, radish 1, boiled in soup. The method of treating all kinds of purulent phlegm cough with cauliflower is: grinding cauliflower into powder, refining honey into pills, taking 6 grams after each meal, twice a day, or chewing cauliflower dry.
2. The method of treating iodine deficiency goiter with cauliflower is: take 30g of cauliflower, 3g of dried tangerine peel and radish 1 as soup every day. Or decocting Herba Ixeris Sonchifolii, Herba Schizonepetae, Prunellae Spica and Scutellariae Radix in water.
3. Treatment of hypertension and blurred vision: Cassia seed can be decocted in water.
4. Treatment of chronic bronchitis: lettuce, oyster and polygala tenuifolia can be decocted in water.
9. Suggestions for Eating Dishes Generally speaking, hotels and families in Chinese mainland should wash the dishes with water and make soup. In fact, there are many ways to eat dishes, such as cold salad, stir-fry, stuffing, deep-fried meatballs, crispy fried eggs, meat, mushrooms, pea tips and carrots as side dishes or main courses.
Soak the hair with clear water before eating, and change the water 1 ~ 2 times to remove pollution and toxins.
10 dictionary: Zicai 10. 1 Notes on Materia Medica.
10.2 Pinyin name Zǐ Cài
10.3 The aliases of the sub-dishes are Suocai (Zhangpu County Records), Zi Ying (Materia Medica Congxin) and Porphyra (Zhangzhou Prefecture Records).
The source of 10.4 is mainly the thallus of cabbage.
10.5 The original form of algae is a flat thallus with a disc-shaped fixer at the base. The stem is short, and the thallus produced by the stem is broadly lanceolate or oval, generally reaching 65,438+05 ~ 20 cm long, 65,438+00 ~ 65,438+06 cm wide, and individually reaching 50 cm long and 30 cm wide. Membrane, wavy edge; Light pink when young, then gradually turn into deep purple, and turn into light purple yellow when aging. The growth period (thallus) is 1 1 month to May of the following year.
Born on rocks in the relatively calm tidal zone in the bay.
10.6 Habitat distribution: Yellow Sea and Bohai Sea coast north of Lianyungang, Jiangsu. There are also growers.
10.7 chemical composition qianzi cuisine contains water 10%, protein 24.5%, fat 0.9%, carbohydrate 3 1%, crude fiber 3.4%, ash 30.3%, calcium 330 mg%, phosphorus 440 mg%, iron 32 mg% and carrot. Qianzi cuisine contains iodine18mg per kilogram.
Ganzi contains riboflavin, nicotinic acid, biotin, lipoic acid, vitamin B 12 and choline. A large number of free amino acids such as alanine, glutamic acid and aspartic acid; β carotene and a small amount of α carotene, lutein and zeaxanthin; Phycoerythrin, phycocyanin, chlorophyll. The total fat content in wild cabbage is about 65438 0.7% (calculated by dry weight), of which phospholipids account for 35%, triglycerides account for 25% and tetracarboxylic acids account for 40.8%. It also contains α pinene, D limonene, terpinene, geraniol, carvone, furfural, valeric acid, formic acid, acetic acid and propionic acid.
10.8 is sweet, salty and cool.
(1) Notes on Materia Medica: "Sweet, cold."
② Materia Medica starts from the beginning: "Sweet and salty, cold."
③ Diet spectrum of interesting life: "Sweet, cool."
10.9 Compendium of Materia Medica: "It begins with the Taiyin Sutra."
The function of 10. 10 is mainly used for resolving phlegm, softening hard mass, clearing heat and diuresis. Treat swelling and pain, beriberi, edema and gonorrhea.
(1) Notes on Materia Medica: "Treating gallbladder qi stagnation."
② Herbal Diet: "If you feel hot, you should drink it with juice."
(3) Compendium of Materia Medica: "It is suitable for people suffering from beriberi."
④ Diet spectrum of life interest: "Nourish the heart and blood, clear away heat, treat insomnia, benefit the throat, remove beriberi and gall bladder tumor, relieve diarrhea and stimulate appetite."
⑤ Modern and practical Chinese medicine: "Treating edema, stranguria, wet beriberi, goiter, chronic bronchitis and cough."
⑥ TCM theory: "Chewing dry, eliminating phlegm at the beginning of treating lung gangrene."
Usage and dosage 10. 1 1: decocted.
10. 12 note ① "dietotherapy materia medica": "Eating too much makes people edema."
② Supplement to Materia Medica: "Eating more makes people feel bloating, angry and blistering, so drink less hot vinegar to eliminate it."
10. 13 remarks In addition, there are several common cuisines, such as Zi Yuan Cuisine (along the southern coast of Qingdao) and Changzi Cuisine (along the coast of Zhejiang, Fujian and Guangdong).
10. 14 extract