What is medical care? The ancient book says, "Those who are good at keeping in good health should cultivate their heart, shape and bones." It can be seen that we often make great efforts in the latter two aspects, but lose our efforts in key places. Cultivating bones and shaping is the foundation, and nourishing heart and nature is the key. Only by nourishing the heart and nature can we really nourish our lives and achieve the real bottom-up health care effect.
The knowledge of self-cultivation not only exists in all kinds of ancient books, but also has relevant experience summary among the people. As one of the traditional cultures, there are many famous sayings about health preservation. Even today, these epigrams are still thought-provoking and can always give guidance to those who seek health. For example, the phrase "too energetic to think of sex, too energetic to think of food, too energetic to sleep" is widely circulated among the people, profoundly expounding the nourishment of "energy and spirit" that is crucial in health preservation.
Now health care has become the focus of people's attention, which can be seen from the endless variety of health care meetings and high prices. However, the current health care mostly stays in the concept of health, thinking that a reasonable diet is healthy as long as you exercise reasonably. Having said that, it's a pity that no one has said that living longer and living more freely is a healthy view. How long will you live?
In fact, many Taoist records have an explanation for "long", which is also called "Tiannian". They think that human life can't live forever, which is limited. They also clearly point out that this degree is geometry. In Huangdi Neijing, Su Wen mentioned that "a hundred years is the end of life", and this limit is one hundred years old. History books say "long life is 120 years old", and it is believed that only when you live to 120 years old can you really call it a living age. Wang Chong, a famous philosopher in the Eastern Han Dynasty, said: "Hundred years is a positive number of years. Things still die in autumn, and things are in the right period. " Ji Kang, a famous person in Jin Dynasty, also put forward that "the life span can reach 120, which is true in ancient and modern times."
It is not difficult to see that the real age should be between 100- 120 years old. However, reality has proved that few people can reach their age. Everyone has an age, but why not enjoy it? The root cause is that they can't adapt to nature. With the rapid development of society, tense pace of life and great pressure, we can only pay attention to our mind and health occasionally in our spare time. Although we know how to maintain and preserve our health, we are often impetuous and infighting. Even if we make enough efforts to cultivate our bodies and bones, we can't achieve the effect of keeping in good health. How to achieve it is that the "spirit" mentioned in the title is enough.
Cultivating "spirit" is the process of constantly replenishing the vitality of related organs, and finally realizing the auspicious of fire and water, thus indifferent to the five desires. After calming down, after calming down, after calming down, the spirit gathers, and after gathering, the feet are fine and can be extended. This is similar to what we say in our daily life. The intention is not to be tempted but to be calm, and what you do with your heart can make people feel alive. Only meditation can make the essence sufficient, and it is not easy to lust when the essence is sufficient, which coincides with the view that excessive yin fire damages kidney qi and kidney qi is insufficient. Secondly, sufficient blood will not easily cause hunger.
It is rumored that Zhang Sanfeng can eat several meals at a time or not for several days; God's feet are full of energy, with little fatigue and no drowsiness. Spirit has been called the three treasures of life since ancient times and plays a vital role in people's health and longevity. Only by having a broad mind and keeping a cheerful spirit at all times can we maintain a stable mood in meditation, and only by letting nature take its course and keeping calm and uncontroversial can we really enjoy the days of life.