What are the hazards of spiced eggs?

The high concentration of tea in spiced tea eggs will produce more tannic acid. Once tannic acid meets protein in food, it will deposit solidified substances in the body, which will seriously affect the absorption of protein by human body. Tea contains biological acid and alkali components, which will penetrate into eggs after cooking and combine with iron in eggs to form iron sulfide, which will affect the absorption and utilization of iron by human body and cause anemia symptoms.

Four advantages of eggs:

Enhanced memory

Lecithin, cholesterol and yolk protein in egg yolk greatly promote the development of nervous system. Eggs contain lutein and zeaxanthin, which can improve cognitive function.

reduce the blood sugar

A variety of nutrients in eggs can improve the body's ability to metabolize sugar and reduce the risk of chronic diseases such as diabetes.

Control weight

Eggs are rich in high-quality protein, which can increase satiety after meals, delay gastric emptying, help reduce calorie intake and control weight.

improve immunity

Protein is the key substance of human immune system. Protein in eggs has high quality and high digestion and absorption rate. Eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.