The Lancet, the world's top medical magazine, once pointed out that drinking directly led to the death of 2.8 million people around the world, and the safest drinking amount was 0, that is, not drinking can be good for health!
Many old people like drinking very much, but they don't know that drinking has many hazards, especially excessive drinking and drinking before going to bed, which is very harmful to the health. Therefore, drinking should be moderate, and it is even more impossible to persuade alcohol.
Alcohol can inhibit the effective secretion of thyroxine, thus significantly reducing the absorption rate of calcium and vitamin D in the intestine, resulting in impatience, memory loss, myocardial contraction weakness and other adverse consequences. Old people with bronchial asthma can't drink medicated wine, because sulfurous acid, a bleaching preservative used in brewing, can easily release harmful elements such as sulfur dioxide in water, which will cause asthma attacks, aggravate the condition and even endanger life.
The four habits of drinking are the "accelerators" of diseases. Change it quickly if you have it!
First, drink on an empty stomach.
Drinking on an empty stomach, especially white wine, is very harmful to the body, and the most direct harm is the stomach. Drinking on an empty stomach will be quickly absorbed into the blood, and alcohol metabolism will be carried out through the liver. Because of the high concentration of alcohol in the blood, it will instantly increase the metabolic burden of the liver and cause damage to liver cells. Therefore, we should avoid drinking on an empty stomach and try to supplement food before drinking.
Second, mixed drinking.
Recently, the "three-cup plenary session" has become more and more popular on the wine table, that is, "drink white wine first, then red wine, and then drink beer to gargle". Medical experts are worried about this phenomenon of mixing white wine, red wine and beer. Recently, a large number of studies show that alcohol is closely related to diseases, and the probability of getting sick when drinking mixed wine is 6- 10 times that of drinking single wine or not drinking alcohol.
Drinking all kinds of wine together will first make us unconsciously drink too much. In addition, mixing more than two kinds of wine will also show some kind of "synergistic effect", which is more harmful to human body.
Third, smoking after drinking.
When drinking and smoking at the same time, carcinogens in smoke are inhaled into the mouth, nose, throat, trachea and lungs, and then deposited on the surfaces of these organs in the form of smoke tar. When drinking and smoking are accompanied, the cigarette tar attached to the mouth and throat will be drunk with the wine, and the nicotine and tar in the cigarette will be dissolved in alcohol, and can be quickly absorbed into the blood and spread into the body. Smoking while drinking is more harmful than smoking alone. In addition, tobacco poisoning also affects the liver's failure to promote alcohol metabolism in the body in time, thus causing alcoholism. So don't smoke while drinking.
Fourth, stay up late after drinking.
There is no doubt that staying up late hurts the liver, which was recorded in ancient books hundreds of years ago.
The rest of the liver is mainly in the middle of the night. Ensuring adequate sleep can make the liver better maintained.
After drinking, the liver metabolizes a lot of alcohol and needs enough sleep to ensure that the liver is repaired. If you stay up late and sleep late after drinking, it will accelerate the development of liver disease.
Exercise can accelerate the detoxification of the body and enhance cell activity.
You can get off at two stops in advance every day and walk home to ensure a certain amount of exercise every day, which can not only relieve liver disease, but also enhance immunity and inhibit the development of many diseases.
The last benefit is a kind of spiritual comfort. As we all know, old people often live alone when they get old. Some children and grandchildren go out to work, and some don't live with the elderly. It is also spiritual comfort for the elderly to drink some white wine. I think it will be clear to everyone when they see this. I wonder what you think of this?