Coriander is also called coriander, salted coriander, coriander, fragrant vegetables, coriander and so on. It belongs to the genus Coriander of Umbelliferae and the genus Panicum. Formerly known as Coriander Herb, it is native to Central Asia and Southern Europe, or the Near East and the Mediterranean. According to the Natural History of the Tang Dynasty, in BC 1 19, Zhang Qian introduced coriander from the western regions, so it was originally named coriander. From the 8th century to12nd century, it was introduced to Japan. Later, in the Northern and Southern Dynasties, when Zhao was in the post-Zhao Dynasty, Zhao Wang Shile thought that he was Hu Ru, and he ordered to change his name to Yuan Ru, which later evolved into. Its cultivation techniques and curing methods are recorded in Qi Yaomin's Book. Its tender stems and fresh leaves have special fragrance and are often used as decorations and flavor enhancers of dishes.
I. Value
Coriander is warm and pungent, and it has the effects of sweating, penetrating rash, resolving food stagnation, strengthening the spleen and harmonizing the middle energizer. It is mainly used to treat measles, poor exposure, indigestion, anorexia, proctoptosis, etc. The pungent aroma of coriander can promote gastrointestinal peristalsis, help stimulate appetite and spleen, and reconcile middle energizer; The extract of coriander has obvious functions of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash.
1, edible value
The tender stems and fresh leaves of coriander have a special fragrance, which is often used as an ornament and flavor enhancer of dishes and is one of the best vegetables that people like to eat.
2. Nutritional analysis
Coriander contains a lot of volatile oil, and its special aroma is volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.
3. Nutritional components
Coriander Coriander (Coriander) is rich in nutrition, containing vitamin C, carotene, vitamin b 1, b2 and so on. , but also rich in minerals, such as calcium, iron, phosphorus and magnesium. Its volatile oil contains mannitol, n- sunflower aldehyde, nonanal and linalool, which can stimulate appetite and strengthen spleen. Coriander also contains potassium malate and so on. The amount of vitamin C contained in coriander (coriander) is much higher than that of ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves. Carotene in coriander is 10 times higher than that in tomato, kidney bean and cucumber.
Step 4 avoid crowds
Suitable for eating: when children's measles and rubella have not spread or disappeared rapidly, during the influenza epidemic period, and when people have the flu, they have many benefits and can play a preventive and therapeutic role; In addition, it is also suitable for people with loss of appetite, stagnation of stomach qi and bloating.
Avoid eating: coriander is warm, and those who are too hot and toxic rather than cold and can't get rash are not allowed to eat; Children can't eat measles if it has penetrated; People suffering from cancer, chronic skin diseases and eye diseases, qi deficiency and weakness, and gastric and duodenal ulcers should not eat more.
5. Side effects
Coriander has the disadvantages of damaging people's spirit and bad for eyes, so it is not suitable to eat more or eat for a long time.
People with bad breath, body odor, severe dental caries, gastric ulcer and sores should eat less parsley, and parsley is warm, so people who have been exposed to measles or have not been exposed to measles are not suitable to eat it.
Eating more coriander or eating coriander for a long time will consume gas and hurt the spirit, thus causing or aggravating qi deficiency. It is not suitable for patients with qi deficiency who are usually spontaneous sweating, fatigue, burnout and easy to catch a cold.
6. Those who are not bound by cold should avoid taking it.
People with bad breath and beriberi had better not eat it.
Patients who recover after childbirth and illness often have a certain degree of qi deficiency. At this time, they also need to temporarily pick up coriander.
People who are prone to colds should avoid eating coriander. Because this kind of people often have different degrees of qi deficiency, and coriander tastes pungent and can be scattered, eating more or for a long time will consume gas and hurt the spirit, leading to or aggravating qi deficiency, leading to more frequent colds.
Coriander is also known as coriander, but eating too much is a bit bad for your health and harmful to your spirit and eyes. So, don't eat more. Although you like food and want to eat more, you need to have a sense of proportion, otherwise it is not worth eating too much. Paying attention to diet control is good for your health.