Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Lotus root has undoubtedly become a "home cooking" nowadays.
Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.
The best way to eat: seven-hole lotus root has high starch content, less water, waxy but not brittle, and is suitable for soup; Nine-hole lotus root has high water content, crisp and juicy, and is most suitable for cold salad or stir-frying.
Best match: black and white fungus. With tremella can nourish lung yin, with auricularia can nourish kidney yin.
There is a bumper harvest in autumn. Among them, the peanut known as "longevity fruit" is the most Starlight Glimmer. "Often eat peanuts", peanut kernels contain about 26% of protein, which is equivalent to twice that of wheat, and are easily absorbed and utilized by the human body; It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.
Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool.
Best way to eat: Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. Peanut shells can lower blood pressure and regulate cholesterol. According to ancient records, peanuts are boiled with salt water, which supplements the middle coke and nourishes the lungs.
Best match: red dates. Using red dates can strengthen the spleen, replenish blood and stop bleeding. It has certain curative effect on anemia due to spleen deficiency, especially for women.
Chinese yam
Reason for being on the list: tonic is talked about every season, but the methods of tonic are different, such as warming in spring, clearing in summer and moistening in autumn. The best tonic food in autumn is yam, which not only has the reputation of "god of food", but also has the effect of "eating medicine".
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life. Chinese medicine also believes that eating yam in autumn has the effects of invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough.
The best way to eat: steaming, making soup and cooking. Steamed food has the least nutritional loss.
Best match: Lycium barbarum. If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role.
Question 2: What food to eat in autumn should be based on the principles of preventing dryness, protecting yin, nourishing yang and moistening lung. Eat more fresh vegetables and fruits. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things. I hope I can help you.
Question 3: What are the best vegetables and fruits to eat all year round? Seasonal Fruits I believe many people have become accustomed to the anti-season "fresh" vegetables in greenhouses and dining tables all the year round (not to mention ripening agents and colorants, only that greenhouses and pesticides and fertilizers used are not fresh), and they are accustomed to heating and air conditioning, but they forget the original temperature and taste of the four seasons. Eating fruits and vegetables that are naturally ripe in season as much as possible is not only good for our health, but also good for protecting the environment. Here are some ripening schedules of fruits and vegetables to see what you like.
Seasonal fruits are related to regions.
Tropical (represented by Guangzhou):
Spring: bananas, tomatoes;
Summer: longan, litchi;
Autumn: yellow skin, oranges;
Winter: pineapple, grapefruit.
Subtropical (represented by Hangzhou):
Spring: strawberries, cherries;
Summer: loquat, bayberry;
Autumn: early-maturing pears and peaches;
Winter: citrus, grapefruit.
Temperate zone (represented by Beijing):
Spring: greenhouse strawberries,
Summer: peaches and watermelons in the north;
Autumn: apples, northern pears;
Winter: frozen persimmons.
Cold temperate zone (represented by Halbin):
Spring: greenhouse strawberries;
Summer: raspberry;
Autumn: Vaccinium;
Winter: frozen pears.
There are many kinds of fruits in the south, so tropical and subtropical fruit shops can only choose the most representative fruits as seasonal fruits.
Seasonal vegetable
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, arrowhead, etc.
February: green vegetables, Chinese cabbage, spinach, celery, vegetable tips, etc.
March: green vegetables, spinach, celery, vegetable tips, cauliflower, leeks, etc.
April: vegetables, lettuce, chicken feathers, celery.
May: Green vegetables, Chinese cabbage, lettuce, chicken feathers, cucumbers, broad beans, water bamboo, tomatoes and so on.
June: Chinese cabbage, cucumber, tomato, potato, chickpea, kidney bean (kidney bean), eggplant, pumpkin, etc. July: cowpea, eggplant, chickpea, cabbage, wax gourd, loofah, edamame, pepper, potato, lentil, cabbage, water spinach, etc.
August: winter melon, cowpea, eggplant, green vegetables, chickpeas, pumpkins, loofah, edamame, peppers, potatoes, lentils, Chinese cabbage and water spinach.
September: green vegetables, white gourd, radish, loofah, edamame, cowpea, eggplant, pepper, taro, water bamboo, cabbage, lentils, etc.
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, taro, water bamboo, cauliflower, chrysanthemum, lettuce, melon, etc.
165438+1October: green vegetables, Chinese cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's purse, grass head, lettuce, arrowhead, green garlic, etc.
65438+February: green vegetables, Chinese cabbage, Chinese cabbage, celery, radish, boiled vegetables, shepherd's purse, arrowhead, cauliflower, etc.
Seasonal Fruit
65438+ October (winter)
Papaya red banana cherry tomato carambola orange green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fig crane head melon
February (winter)
Papaya red banana cherry tomato carambola annona green jujube Gan Guo sugarcane strawberry guava milk banana citrus ornamental pumpkin crane head melon
March (spring)
Loquat Red Banana Cherry Tomato Carambola Annona Green Jujube Gan Guo Sugarcane Strawberry Guava Milk Banana Citrus Ornamental Pumpkin Fruit Mulberry Crane Head Melon and Snake Melon
April (spring)
Loquat Red Banana Cherry Tomato Litchi Annona Snake Melon Gan Guo Sugarcane Fruit Mulberry Guava Milk Banana Crane Melon Watch Pumpkin Macadamia Lemon
May (spring)
Mango Red Banana Cherry Tomato Litchi Pumpkin Huangpi Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts avocado.
June (summer)
Mango Red Banana Cherry Tomato Litchi Papaya Yellow Peel Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts pineapple pitaya avocado.
July (summer)
Mango Red Banana Cherry Tomato Litchi Pugua Yellow Peel Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province even five macadamia nuts pineapple dragon fruit avocado longan passion fruit jackfruit.
August (summer)
Mango, red banana, cherry tomato, papaya, pugua, carambola, guava, milk, banana, crane, first melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black melon, lemon, jackfruit, macadamia nut and pineapple ...
Question 4: What are the best vegetables and fruits to eat all year round? Seasonal fruits are related to regions.
Tropical (represented by Guangzhou):
Spring: bananas, tomatoes;
Summer: longan, litchi;
Autumn: yellow skin, oranges;
Winter: pineapple, grapefruit.
Subtropical (represented by Hangzhou):
Spring: strawberries, cherries;
Summer: loquat, bayberry;
Autumn: early-maturing pears and peaches;
Winter: citrus, grapefruit.
Temperate zone (represented by Beijing):
Spring: greenhouse strawberries,
Summer: peaches and watermelons in the north;
Autumn: apples, northern pears;
Winter: frozen persimmons.
Cold temperate zone (represented by Halbin):
Spring: greenhouse strawberries;
Summer: raspberry;
Autumn: Vaccinium;
Winter: frozen pears.
There are many kinds of fruits in the south, so tropical and subtropical fruit shops can only choose the most representative fruits as seasonal fruits.
Seasonal vegetable
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, arrowhead, etc.
February: green vegetables, Chinese cabbage, spinach, celery, vegetable tips, etc.
March: green vegetables, spinach, celery, vegetable tips, cauliflower, leeks, etc.
April: vegetables, lettuce, chicken feathers, celery.
May: Green vegetables, Chinese cabbage, lettuce, chicken feathers, cucumbers, broad beans, water bamboo, tomatoes and so on.
June: Chinese cabbage, cucumber, tomato, potato, chickpea, kidney bean (kidney bean), eggplant, pumpkin, etc.
July: cowpea, eggplant, chickpea, cabbage, wax gourd, loofah, edamame, pepper, potato, lentil, cabbage, water spinach, etc.
August: winter melon, cowpea, eggplant, green vegetables, chickpeas, pumpkins, loofah, edamame, peppers, potatoes, lentils, Chinese cabbage and water spinach.
September: green vegetables, wax gourd, radish, loofah, edamame, cowpea, eggplant, pepper, taro, water bamboo, cabbage, lentils, etc.
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, taro, water bamboo, cauliflower, chrysanthemum, lettuce, melon, etc.
165438+1October: green vegetables, Chinese cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's purse, grass head, lettuce, arrowhead, green garlic, etc.
65438+February: green vegetables, Chinese cabbage, Chinese cabbage, celery, radish, boiled vegetables, shepherd's purse, arrowhead, cauliflower, etc.
Seasonal Fruit
65438+ October (winter)
Papaya red banana cherry tomato carambola orange green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fig crane head melon
February (winter)
Papaya red banana cherry tomato carambola annona green jujube Gan Guo sugarcane strawberry guava milk banana citrus ornamental pumpkin crane head melon
March (spring)
Loquat Red Banana Cherry Tomato Carambola Annona Green Jujube Gan Guo Sugarcane Strawberry Guava Milk Banana Citrus Ornamental Pumpkin Fruit Mulberry Crane Head Melon and Snake Melon
April (spring)
Loquat Red Banana Cherry Tomato Litchi Annona Snake Melon Gan Guo Sugarcane Fruit Mulberry Guava Milk Banana Crane Melon Watch Pumpkin Macadamia Lemon
May (spring)
Mango Red Banana Cherry Tomato Litchi Pumpkin Huangpi Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts avocado.
June (summer)
Mango Red Banana Cherry Tomato Litchi Papaya Yellow Peel Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts pineapple pitaya avocado.
July (summer)
Mango Red Banana Cherry Tomato Litchi Pugua Yellow Peel Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province even five macadamia nuts pineapple dragon fruit avocado longan passion fruit jackfruit.
August (summer)
Mango red banana cherry tomato papaya papaya carambola guava milk banana crane melon watch pumpkin Japanese sweet persimmon watermelon black melon lemon jackfruit Australian nut pineapple dragon fruit avocado longan passion fruit
September (autumn)
Mango, red banana, egg fruit, papaya, passion fruit, carambola, melon, guava, milk, banana, crane, first melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, melon, lemon jackfruit, avocado, pineapple and pitaya.
10 month (autumn)
Cherry tomato red banana egg fruit papaya Taiwan Province sweet corn passion fruit carambola fig guava milk banana crane head melon ornamental pumpkin pitaya watermelon black raisin heart fruit lemon pineapple avocado
1 1......& gt& gt
Question 5: What vegetables are suitable for planting in autumn? Chinese cabbage and radish, cowpea and snap beans, spinach, coriander, Hubei red cabbage moss, Chinese cabbage, celery, autumn eggplant, chrysanthemum and lettuce.
Question 6: What vegetables are ripe in autumn? Lettuce, radish, Chinese cabbage, bean sprouts, leeks, vegetables, Chinese cabbage, mustard greens, violets, garlic, onions, lotus roots, taro pears. Apples. Grapes and persimmons Orange. shaddock
Question 7: What vegetables do you eat in October? Nine vegetables are the healthiest. Seasonal vegetables in October include lotus root, spinach, celery, white radish, taro, water bamboo, broccoli, pumpkin and cucumber.
Spinach Spinach is rich in vitamin A, vitamin C, iron and folic acid, and has the functions of relaxing bowels, clearing away heat, relieving vexation, resisting aging and enriching blood.
Celery celery is rich in cellulose, which can promote gastrointestinal peristalsis, reduce the retention time of carcinogens in the digestive tract and weaken the harm of carcinogens to the body.
Zizania latifolia is a unique aquatic vegetable in China, which is not only delicious, but also a good food therapy, with the effects of clearing away heat and quenching thirst, diuresis and dehumidification.
Taro Taro, also known as Taro, is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and other ingredients, which are beneficial to the spleen and stomach, cooling and dispersing stagnation, and protecting teeth.
Lotus root lotus root is one of the best seasonal vegetables in autumn, with high nutritional value, and it has the effects of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, nourishing spleen and stomach, expelling toxin and caring skin.
Pumpkin Pumpkin is rich in nutrition and has high nutritional value. Chinese medicine believes that pumpkin is warm and sweet, enters the spleen and stomach, and has the function of invigorating the middle energizer. Eating pumpkin in autumn is good for the spleen and stomach!
Broccoli has a dry climate in autumn, which often makes people thirsty and cough constantly. It can be improved by diet conditioning. Nutritionists advocate eating more broccoli in autumn, because the stem of broccoli has the highest nutritional content at this time. Eating broccoli often has the effects of moistening throat, moistening lung, relieving cough and preventing cancer.
Cucumber Cucumber contains minerals such as protein, sugar, vitamins, calcium, phosphorus and iron. At the same time, it also contains a variety of fine fiber components, which can not only play the role of detoxification, but also relieve symptoms such as irritability, thirst, phlegm and sore throat, and is suitable for autumn consumption.
White radish Chinese medicine believes that eating raw radish can clear away heat and promote fluid production, promote diuresis, resolve phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi. The radish in autumn is full, sweet and refreshing. Eating raw is helpful for people with expectoration, pharyngitis and hoarseness.
Question 8: What vegetables do you eat in autumn? You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables, which is rich in polyphenols and can improve immunity. In dry autumn, you should eat more green leafy vegetables, because it has high vitamin content, so it is good to eat more. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene.
Question 9: What vegetables can you eat to detoxify? Seven kinds of vegetables in autumn can clear the intestines and detoxify. First of all, laxative vegetables
Digestive tract is one of the most important detoxification channels for human body. Obstruction of stool is a sign of weakened digestion and detoxification function. Traditional Chinese medicine is based on the homology of medicine and food. On the basis of long-term clinical verification, it is determined that the following vegetables have laxative function. They are: spinach, Artemisia selengensis (Artemisia selengensis), sunflower (purple leaf), spinach, amaranth (rice amaranth), Chinese cabbage (soybean sprouts), sweet potato, onion, winter vegetable, lily, potato, bamboo shoot, green bristlegrass, pumpkin and so on.
Second, diuretic vegetables
Urinary tract is also one of the most important detoxification channels for human body. Metabolites of protein, such as uric acid, urea and drugs, are excreted through the urinary tract. Traditional Chinese medicine has recognized that the following vegetables have diuretic function. They are:
Watermelon, wax gourd, pumpkin, cucumber, gourd (flowering at night), cauliflower (raw melon), alfalfa (grass head), Chinese cabbage (bean sprouts), bamboo shoots, shepherd's purse, day lily (day lily), bamboo shoots, lettuce and shepherd's purse.
Third, sweat dishes.
Sweating can lower body temperature, eliminate internal heat, dispel wind and detoxify. Therefore, keeping sweat glands unobstructed and avoiding diseases caused by poisons in the body is another important line of defense for disease prevention and fitness. Traditional Chinese medicine recognizes that the following vegetables have the function of sweating. They are:
Onion (rising sun and sweating), coriander (sweating and rash), ginger (dispelling cold), pepper (dispelling wind and sweating) and so on.
Human body is always surrounded by internal toxins (metabolic waste toxins) and external toxins (pathogens, pollutants, bad weather, etc.). ). Poison accumulation is the root of all diseases. Detoxification in time can prevent diseases and improve health. In the big family of vegetables, many of them have detoxification function.
The digestive tract of laxatives and vegetables is the most important detoxification channel for the human body. Obstruction of stool is a sign of weakened detoxification function of digestive tract. Based on the homology of medicine and food, traditional Chinese medicine has confirmed that the following vegetables have laxative function on the basis of long-term clinical verification. They are: spinach, chrysanthemum (chrysanthemum), sunflower (purple leaf), water spinach, amaranth (rice amaranth), Chinese cabbage (soybean sprouts), sweet potato, onion, lily, potato (potato), bamboo shoots, pumpkin and so on.
Urinary tract of diuretic plants is also the most important detoxification pipeline for human body. Metabolites of protein, such as uric acid, urea and drugs, are excreted through the urinary tract. Chinese medicine has confirmed that the following vegetables have diuretic effect. They are: watermelon, wax gourd, pumpkin, cucumber, gourd (flowering at night), melon (raw melon), alfalfa (grass head), Chinese cabbage (soybean sprouts),
Bamboo shoots, shepherd's purse, mustard tuber, day lily (day lily), lettuce, lettuce, shepherd's purse, cress, onion, lily, etc.
Sweating vegetables can lower body temperature, eliminate internal heat, dispel wind and detoxify. Therefore, keeping sweat glands unobstructed and avoiding diseases caused by toxic substances in the body is another only way to prevent diseases and keep fit. Traditional medicine in China believes that the following vegetables have the function of sweating. They are: onion (rising sun and sweating), coriander (coriander, sweating and rash), ginger (dispelling cold) and pepper (expelling wind and sweating).
Tomatoes: Spot removal
Strawberry is a kind of fruit that can't be ignored, with low calorie and vitamin C. In natural therapy, strawberry can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.
Cherry is a precious natural medicine. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.
Grapes can be eaten almost all year round, and dark purple grapes also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.
If apples are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.
Eat more bananas and grapefruit, which are beneficial to detoxification. Eat more vegetables with more cellulose. Use Jiedu Yang Yan Capsule urgently, but long-term use is not recommended.
The first is "four melons"
1. Cucumber-Many pregnant women are advised by the elderly or doctors to eat more cucumbers when they are pregnant, not only because cucumbers have diuretic effects, ... >>