Asparagus is a kind of vegetable with low calorie and high nutrition, which contains magical trace substances such as antioxidant, immune cell activator and normal cell growth regulator. Asparagus is a detergent for kidney, which has obvious physical therapy effect on heart disease, arteriosclerosis, iron deficiency and sodium and magnesium.
Asparagus tastes crisp and sticky, and can be made into all kinds of delicious food. And it has its own fragrance, which can get rid of greasy and greasy, and is deeply loved by everyone. The most important thing is that its nutritional value is also good.
Asparagus is a low-fat, low-calorie food, rich in dietary fiber. We all remember the sticky taste of asparagus after eating, which contains mucus, which can improve the resistance and attach to the gastric mucosa, thus protecting the stomach. In addition, the role of dietary fiber can relieve constipation and is beneficial to the stomach. Asparagus is rich in various minerals, and100g potassium contains 213mg, which is very beneficial to human body and is a rich vegetable. It can regulate the ion balance in the body, is an important element to control the heart rate, and can also promote the absorption of calcium and prevent osteoporosis.
Asparagus also contains a certain amount of trace elements such as calcium, magnesium, iron, sodium, zinc, manganese, copper and selenium. Among them, vitamin C is also very rich, and 100g contains 45mg of vitamin. A certain amount of vitamin A, vitamin B and vitamin P (rutin) can promote physiological functions and are also potential elements for inhibiting gastric cancer. Eating asparagus every day can supplement many beneficial ingredients. Asparagus contains asparagine, which is a potential substance to inhibit the growth of cancer cells. Eating asparagus often is helpful for diseases such as "three highs" and "cardiovascular and cerebrovascular diseases". It is a vegetable with comprehensive nutrition.
There are records of asparagus in ancient books. For example, in Li Shizhen's Compendium of Materia Medica, asparagus can "boil hot air and facilitate urination", indicating that asparagus can clear away heat and promote diuresis, and bamboo shoot roots can moisten lung and relieve cough, which has certain antiviral effect. In Shennong's Classic of Materia Medica, asparagus is also considered as "top grade". Rape and eating asparagus will make you angry.
But asparagus is suitable for most people, but the content of purine is relatively high. People with gout and abnormal uric acid metabolism should not eat more, otherwise the uric acid content in the body may increase, which is not conducive to the prevention of gout. Asparagus is rich in water-soluble vitamins. If it is overcooked, it may lose a lot and affect the crisp taste. It is best to wash before cutting, quickly super-water, boil water and cook in cold water.