How to Practice Anping Method (Turn)

As for how to practice safe methods? Many valuable materials can also be found in many Buddhist scriptures, works and great enlightenment. In Agama (I425), which spread to the south, there is the following revelation: "The yogi should sit cross-legged in the forest, stand on the roots of trees or in the open space, straighten his back, start observing breathing, and concentrate on exhaling and inhaling. When taking a deep breath, you should remember:' I inhale for a long time'. Remember:' I exhale for a long time' when exhaling deeply, and' I inhale for a short time' when inhaling lightly. When exhaling gently, remember:' My breath is short of breath'. In addition, yogis should remember when inhaling:' I inhale and feel all the activities on my body'. When exhaling, you should remember:' I exhale and feel all the activities in my body'. When inhaling again, you should remember:' I inhale and calm all my activities'. When exhaling, you should remember:' I exhale and calm all my activities'. " Zhou Tuojia in the Shurangama Sutra once said: "The Buddha pitied me for being stupid, taught me to be peaceful, sit upright, and adjust my nose. According to the instructions, I observed the breath from time to time, and worked hard for a long time. My heart gradually thinned, and I knew the difference of breath, and finally exhausted the four stages of birth, residence, difference and extinction of breath. Then I suddenly realized that this was a big obstacle, and finally. The Buddha asked Tong Yuan, as I proved, it was the first to follow the air. " Nasal root reflux is also a wonderful way to get into the air and feel the dust behind you. Because the nasal root not only has the sense of smell, but also has the function of breathing, anti-breathing refers to the shallow breathing outside the nasal root flowing into the abdomen and becoming the tiny breathing inside. In addition, by reviewing the breathing phase, the heart and breathing are interdependent and there is an inflow effect. (This kind of micro-abdominal breathing, which is called fetal breathing by Taoism in China, has the function of prolonging life. In the Shurangama Sutra, Sun Mizong once said, "When I became a monk, I was born of a Buddha. Although I have not been overstepped by Buddhist precepts, my heart is often scattered and I can't settle down. I didn't miss it because I couldn't be confused and confused. At that time, the Buddha taught me to keep my eyes on the white spots on my nose, so that my hearts were tied together. I follow the teachings of the Tathagata and take care of my mind. After three or seven days, I first saw the smell in my nose, which was like a wisp of black smoke. My wisdom is shining, and my eyes are shining on the world. It is as empty as glass. After a long period of observation, my troubles were solved, the smoke gradually disappeared and snoring turned white. So my heart leaks out, I breathe out, I turn into light and shine on all sides, and I will be recorded by the Buddha, and I will certainly win the Bodhi Buddha fruit in the future. The Buddha asked yuantong, and I learned wisdom and light from my heart and nose, taking a round picture of ten sides and eliminating all leaks. I have proved that s I is the first. " Professor nan huaijin also put forward a very unique approach. He said: "Because it is not easy for ordinary people to adjust their breathing, it is better to take a rough breath first. Strong breath is called wind, and light breath is called breath. When the breath arrives, it seems that you don't breathe or suck, and the tiny one is called breath. The Tiantai Sect's counting, listening and breath-adjusting means talking about breath, not talking about wind, not practicing qi. After sitting on the seat, practice the wind first, and hand-knot the handprint of Haimu (Tantric title), that is, the orchid hand of Peking Opera. When refining gas, the shoulders should be raised, the arms should be straight, and the hands should be placed on the bones (except that the hands are too long and too short). When your arms are straight, your shoulders will naturally rise, your five internal organs will naturally open, and your breath will be exhausted. Therefore, this posture is necessary. Next, when the nose inhales, the lower abdomen naturally contracts inward and the breath is full. If you can't breathe in any more, just breathe out. Good, long and slow. It was thick, short and urgent when it was released. When you do this repeatedly, when you are full of gas, you won't want to do it. At this time, don't think too much. Then you turn from gas to gas, and your mood will naturally calm down. You feel the subtle breath of your nose, and you don't want to separate your thoughts from your breath. Inhalation knows inhalation, exhalation knows exhalation, inhalation knows warmth, inhalation knows cold, and your thoughts and breathing are always in harmony. You can't leave. If you can't breathe, you are already dreaming. Practice this slowly and slowly. When I really think about it, my mind and breath are really one. The tantric practice is called "the combination of heart and wind", and "the combination of heart and wind will make me feel at ease". As for prolonging my illness and rejuvenating myself, it is even more obvious. In the orange book, we also introduced a method of observing interest, which is called Vipassana. Now it is arranged as follows: "Sit quietly and start to observe your breathing. The easiest way is to observe from the entrance of your nostrils. When qi enters, feel qi touching the entrance of nostril and observe it. That touch is easier to observe, and the anger is too subtle, so at first, observe that touch. Qi enters, you feel it enter, observe it, then follow it, follow it, you will find that it reaches a stop point, near the navel, it stops for a very, very short time, then it comes out again, follow it, feel the touch again, and feel the gas coming out of the nostrils. Follow it, follow it, and you will come to a point again. The gas will stop for a short time and then start to circulate. Breathe in, gap breathe in, gap breathe in, gap. That gap is the most mysterious phenomenon in you. When Qi enters and stops, that's where you can meet your center. When the gas comes out and stops, that gap is the center of the universe. These two centers are not the same thing. First of all, you should realize your inner center, then you should realize that outer center, and finally you will know that the two centers are the same, and then "in" and "out" will lose their meaning. The Buddha said, "Follow the breath consciously, and you will create a center of consciousness in your heart." Once this center is created, consciousness begins to move to every cell of you, because it can be said that every cell needs oxygen and every cell is breathing. Remember, don't stop by yourself, let it stop by itself. If you take the initiative to stop it, you will miss the whole point, because as soon as the "doer" intervenes, the observation disappears. You don't want to do anything about it, you don't want to change that breathing pattern, you don't take the initiative to inhale or exhale. You don't touch the smell at all, you let it flow naturally. When it goes out, you follow it, when it comes in, you follow it. Soon you will realize that there are two gaps, and in those two gaps, there are doorways. In those two gaps, you will be able to understand, you will be able to see that Qi itself is not life, it may be the food of life, just like other foods, but it is not life itself, because when Qi stops, you are still there, completely there-you are fully conscious. The breath has stopped, the breath is gone, and you are still there. Once you continue to observe breathing-the Buddha called it "Weipashana" or "Anapanashati" yoga-if you continue to observe it, observe it, observe it, you will gradually see the gap getting bigger and bigger, and finally the gap will last for a few minutes. A gas enters, and then there is a gap of several minutes, and that gas does not come out. Everything stops, the world stops, time stops, and thinking stops, because when Qi stops, it is impossible to think. When breathing stops for a few minutes, thinking is completely impossible, because the thinking process needs continuous oxygen, and your thoughts are deeply related to your breathing. In the gap, you know for the first time what is the qi in the qi and what is the destiny of destiny. That kind of experience can liberate you, and that kind of experience can make you realize the experience of life itself. The above explanation about breathing gap can be found in "Dantian Breathing Method". 6? In the book 1 Answer a Guest's Question, there is a very similar exposition: "Because of the depth of kung fu, when the' breath' turns to' breath' or' breath' turns to' breath', with its endurance, when it is about to be transformed but has not yet been transformed, it will not continue to run immediately, but temporarily maintain its original state, which is' holding breath'. "