Steamed fish, which is the simplest and most beautiful dish, is a great chicken, that is, the bones of the chicken legs are cooked and shredded. You can mix it with cold seasoning or stir-fry it with Chili. Beer duck and duck meat are cold, and they are just right. Lycium barbarum, chopped green onion and yam ribs soup is light and beautiful, and chicken, duck, fish and meat dishes are all like this. Vegetarian dishes are prepared by yourself.
What are the light home-cooked dishes?
Hello, the way to stew tofu with Chinese cabbage and seaweed is as follows:
Ingredients: Chinese cabbage, tofu, dried seaweed, onion and ginger.
Seasoning: salt and sesame oil.
Exercise:
1. Wash Chinese cabbage, quickly blanch it with boiling water, then take it out, drain it with cold water, and then cut it into sections;
2. Cut the tofu into pieces, put it in boiling water for a short time, cook until it is shaped and remove the beany smell, take it out and drain it;
3. Soak dried seaweed in yellow wine or warm water for 20 minutes;
4. Put oil in the pan, saute shallots and ginger, then put tofu and fry on low heat. Don't rush to turn it over;
5. Pour the Chinese cabbage and stir fry carefully;
6. Put the rice into the sea, pour warm water into the material 1/2, bring it to a boil over high fire, turn to low heat and stew until the soup is a little, and finally add salt and sesame oil to taste.
I hope you like the answer above.
What are the light foods?
Light means low salt, low fat and high fiber.
All kinds of fruits and vegetables, seasonal vegetables, while ensuring the supply of protein,
Bean products and seafood are excellent sources of protein, and tofu and shrimp can be used.
Recommend a dish
Celery, lily, shrimp and loofah
In addition, give more porridge to the elderly and collect it quickly.
Autumn is coming, put some yam in the porridge to strengthen the spleen.
What are the light dishes?
The practice of mushrooms and green vegetables introduces dishes and their functions in detail: Fujian cuisine, home cooking and private cooking.
Technology: Sauté ed vegetables with mushrooms. Materials: main ingredients: vegetables, fresh mushrooms and fungus.
Seasoning: Ginger and salt teach you how to cook mushrooms and vegetables. How to make mushrooms and vegetables delicious? After the oil pan 1 is heated, add shredded ginger and stir-fry until fragrant, then add auricularia and mushrooms and stir-fry. Then stir-fry the roots of the vegetables.
Season with salt, and when you see that the color of the root is a little transparent, you can put the leaves of the vegetable.
After adding the leaves, stir-fry them a few times and you can put them out of the pot. The practice of vegetable salad introduces the cuisine and its function in detail: private cuisine, adolescent constipation diet, pregnancy diet and weight loss diet.
Taste: Fragrant technology: Assorted vegetable salad. Ingredients: 200g of cabbage, 80g of tomato and 60g of cucumber.
Accessories: green pepper 30g.
Seasoning: salad oil 15g, salt 2g, lemon juice 20g, honey 10g to teach you how to make vegetable salad, and how to make it delicious 1. Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) separately, and slice the cabbage, tomato, green pepper and onion.
2. Mix the cut materials and put them on a plate for later use.
Finally, all seasonings (salad oil, salt, lemon juice, honey) are mixed, stirred evenly and poured on vegetables. Pie-food phase grams:
Tomatoes: Tomatoes should not be eaten with pomegranate.
The practice of raw crab porridge introduces the cuisine and its functions in detail: home-cooked recipes, fine staple food, delicious porridge soup and private cuisine.
Raw rolling crab porridge: ingredients: 2 crabs, 40 grams of rice.
Seasoning: 5 grams of shredded ginger, 5 grams of chopped green onion, 2 grams of salt, 1 gram of chicken essence, 5 grams of sesame oil to teach you how to make raw crab porridge. How to make raw rolled crab porridge delicious: 1. Wash crabs, shell them and chop them; Wash the rice for later use. 2. Put the casserole into a big fire, add rice and water in a ratio of 2:8, and after the big fire boils, continue to cook with a small fire. 3. When the rice is soft and rotten, add the prepared crab and shredded ginger to continue cooking. After the rice porridge is cooked, add salt and chicken essence and mix well, sprinkle with a little sesame oil and chopped green onion. Tip: Crabs are delicious and nutritious. It is rich in nutrients such as protein and trace elements, and there are more than 10 kinds of free amino acids, among which glutamic acid, arginine and histidine are rich, which have a good nourishing effect on the body. Chinese medicine believes that crabs have the effects of clearing away heat and toxic materials, nourishing bones and marrow, nourishing tendons and activating blood, dredging meridians and nourishing liver yin. It has a certain therapeutic effect on blood stasis, injury, jaundice, lumbago and leg pain, rheumatoid arthritis and other diseases. According to ancient records, crabs are suitable for the treatment of traumatic injuries, blood stasis, swelling and pain, broken bones and other diseases. In addition, if you are allergic to paint or get sore due to paint poisoning, you can apply live crab juice. Crab yolk contains a lot of hormones, and proper intake can enhance reproductive capacity.
What are the light dishes?
Fermented jiaozi soup, fried fungus with Chinese yam, moo shu meat, tomato and eggs, steamed mandarin fish, etc. , just go to the restaurant of Anhui cuisine ~ It will be miserable to go to Guangxi cuisine or Sichuan cuisine ~ ~ ~
Ladies and gentlemen, some light cooking dishes can be cooked with or without meat.
Peanut diced
Sauté ed lily with aloe
Raisin mashed potatoes
Stir-fried lotus root slices with celery
Fried cabbage
Sauté ed bean sprouts with mushrooms
Fried loofah
Two-color wax gourd slices
Fried seaweed with zucchini.
Fried ear with Flammulina velutipes
Fried broccoli with chicken slices
Diced chicken with winter bamboo shoots
Fried shredded tofu with pork
Braised pork and cauliflower
Fried rape
Fried beef with pepper
Shepherd's purse omelet
Shredded beef with water bamboo
Stir-fried beef with persimmon pepper
Mushroom carrion slices
Stir-fried green beans with diced meat
Fried diced meat with eggplant
Fried shredded chicken with green garlic
Fried pork slices with mushrooms
Sliced chicken with tomato
Fried garlic seedlings with dried bean curd.
Pumpkin diced meat
Shredded ginger
Cashew nut slices
Strawberry shrimp balls
Fried tofu with clam meat
Sam sun fish fillets
Diced shrimp and cucumber
Fried squid shreds with winter bamboo shoots
Fried oysters with eggs
Fried pork liver with carrot
Fried liver with bamboo shoots
Fried loin strips with Dutch beans
Golden belly with green garlic
Fried oysters and shrimps with leeks
Scrambled eggs with spinach
Hot and sour bamboo shoots
Fried yam with preserved eggs
Fried walnuts with Pleurotus ostreatus
Fried tofu with leek
Fried shepherd's purse with soybeans
Fresh mushrooms and bamboo shoots
Fried yam
What are the lighter dishes?
Is it for New Year's Eve? And give you some creative dishes. Bamboo newspaper is safe, light and smooth, but it takes some time. Carving bamboo is not difficult. Just cut the cucumber in half, make a mark on several paragraphs and gently hollow it out with a spoon. 1. Cucumber carved into bamboo, hollowed out in the middle for disinfection; 2. Shred grass carp, red pepper and mushroom, add salt, monosodium glutamate, wet starch and Jiang Mo and mix well; 3. Stir the warm oil until the fish turns white, remove the dry oil, and pour the fish into a hot pot to stir fry for a while; 4. Put the fish in the cucumber; 5. Carve peeled cucumber skin into branches and leaves, soak mushrooms in bone soup, remove and set the plate. Five kinds of coarse grains: corn, sweet potato, taro and pumpkin, cooked and put together! Green and white loofah: Saute shredded ginger, pour in loofah and stir-fry, add green pepper and a little garlic, until the loofah is cooked thoroughly, then add lily and cook it slightly, and then serve. And eggplant, which most people like to eat. I'll give you a simple eggplant method:
Cut the eggplant with an oblique knife, fry it in an oil pan until soft, take it out, pour out the oil, leave a little, fry the minced garlic until fragrant, pour in the eggplant, add light soy sauce, simmer for 1-2 minutes, add pepper and a little monosodium glutamate.
Fuel-saving method: cut the eggplant into oblique knives, soak it in water for a few minutes, take out a little juice and dry it, add oil to the pot (the amount is similar to that of usual cooking), add minced garlic and stir-fry it, pour in the eggplant, stir-fry it a few times, add light soy sauce, simmer for a few minutes, add pepper and a little monosodium glutamate. There is also a man's favorite. Tofu is also a reference for you. Stewed tofu with mushrooms.
Raw materials:
50g of fresh mushrooms, 4 pieces of south tofu, bamboo shoots 10g, 25g of sesame oil, 5g of soy sauce 15g, 5g of refined salt, 2g of monosodium glutamate and 4g of cooking wine.
Exercise:
1. Cut the tofu into small pieces, put it in a cold water pot, add cooking wine, cook it with high fire until it becomes trachoma, and take it out.
2. Put the wok on the fire, add fresh mushrooms and bamboo shoots, add soy sauce, refined salt, broth or water, then add tofu, bring to a boil with high fire, simmer for about 20 minutes, then add sesame oil and monosodium glutamate, or take it out after thickening.
What are the light food menus?
Braised pork slices in brown sauce
Pot meat
Steamed meat
Fried shredded pork and eggs with auricularia auricula
Dongpo braised pork
Gulaorou
Sauce skeleton
Braised pork stew
Steamed meat barbecue
Fried shredded pork with sweet and sour sauce
Boiled spicy pork slices
Fried shredded pork with sweet noodle sauce
Sweet and sour pork
Steamed pork belly with green vegetables
Spicy minced meat vermicelli
Fried shredded pork with green pepper
Boiled pork slices with garlic
Sauté ed meat with mushrooms
Fried meat with Chili peppers
Four Joy Meatballs
Braised pork balls
Shredded vegetable meat
Braised trotters
Chicken, roast chicken and stew chicken
Steamed chicken fried chicken
roast chicken
Cola Chicken Wings
Kung Pao Chicken?
Braised chicken wings
Chicken Feet with Pickled Peppers
Braised chicken nuggets
Stewed chicken with mushrooms
Spicy diced chicken [the name of a Chinese dish cooked with diced chicken and Chili]
Big-plate chicken
Laziji
Three cups of chicken with sauce.
Steamed chicken with spicy sauce
Roast chicken wings
Chicken with clear soup-Qingyuan chicken soaked in cold water after stewing (sliced before eating)
Boiled chicken in sauce
Curry Chicken
Stewed chicken without soy sauce
Fried chicken wings
Sauced chicken
Braised chicken
Salted roast chicken
fried chicken drumsticks
chicken shred
Stewed mushrooms with chicken
Fish grilled fish steamed fish
Fried crisp fish
fish soup
Chili oil fillets
Sweet-and-sour fish
Boiled fish with Chinese sauerkraut and Chili
fish in brown sauce
bouillabaisse
Steamed fish head with diced red pepper
Braised Hairtail in Brown Sauce
Steamed Chinese Bass
Braised crucian carp
Braised carp
Steamed grass carp
Stewed beef with beef
Curry Beef
Stewed beef with potatoes
Stewed beef with potatoes
Beef seasoned with soy sauce
braised beef
Beef Soup
noodles with beef
Beef jerky
Mutton poached beef
Fried mutton with cumin
Sauté ed mutton slices with onion
Lamb Kebabs
Steamed eggs with eggs
Steamed egg soup
Poached Egg
Tea eggs
scrambled eggs with tomatoes
Scrambled Eggs with Chinese Chives
Sparerib sweet and sour spare ribs
braised pork ribs
Steamed sparerib
Stewed sparerib
Garlic ribs
Tofu mapo tofu
Fried tofu at home
Red tofu block
Tofu with Preserved Eggs
Spicy hot bean curd
Tofu salad
Shrimp chilli shrimp
Braised prawns and stir-fried prawns
Fried shrimp
What's in the light meal?
Ingredients: lettuce with round head, salt, sugar, vinegar, sesame oil, a few drops of oyster sauce.
working methods
1, wash and shred round-headed lettuce.
2. Add salt, sugar, vinegar, sesame oil and a few drops of oyster sauce and mix well!
What is the lighter cooking?
Hot and sour potato shreds, hot and sour belly slices, fish-flavored shredded pork, kung pao chicken, boiled fish, spicy chicken, beef tenderloin with salt and pepper, etc. Cold bite. Cut 250g of stingray soaked in water into 2mm slices, blanch with hot water, quickly remove and drain, cut 25g of egg Peaches and coriander into sections, put stingray into a bowl, sprinkle shredded eggs and coriander, put dried seaweed soaked in water on coriander, sprinkle mustard sauce, put sesame oil into a wok, add a spoonful of vinegar and soy sauce when it is seven ripe, and pour it on the dish. Cold waist piece. Take a new pork tenderloin, peel off the outer membrane, batch it into two pieces with a knife, peel off the waist, and slice it with a flat knife. Put into a boiling pot and mix well with salt, monosodium glutamate, sesame oil, cooking wine and sauce made from Jiang Mo. Sliced pork with garlic. Cut the pork into willow slices, blanch it in boiling water until it turns white, take it out and drain it, let it cool, put it on a plate, pour in garlic paste, add vinegar, white sugar, monosodium glutamate and boiled soy sauce to make a sauce, mix well to taste, and then sprinkle with sesame oil to serve. Cold eggplant. Cut the eggplant in half, cut the peeled side into a diamond shape with a knife, put it in a cage and steam it thoroughly. Add a little salt, monosodium glutamate and white sugar to the bowl, pat a few garlic cloves, add sesame oil, mash the eggplant and mix well with seasonings, and serve. Cold mixed with three silk. Wash cabbage, peel lotus root, wash carrot and shred. Put the three lines into the boiling water pot to blanch and control the water. Put the three kinds of silk together in a plate, add sugar and vinegar and mix well. First, cold vermicelli, shred pork and cucumber, cook pork and vermicelli separately, then put cucumber and cooked pork and vermicelli on a plate, then add soy sauce, vinegar, onion and sesame oil and mix well.