Dried longan is a very useful tonic, suitable for people with weak qi and blood after age. Qi and blood are the basic substances to maintain life activities. Deficiency of qi and blood is the first manifestation of facial state.
People with deficiency of both qi and blood mainly show pale face, rough skin, listlessness, fatigue and weakness, and yellow hair. In addition, if you can't support your limbs due to lack of qi and blood, you will have symptoms such as cold hands and feet, numbness of your limbs, and fear of cold.
It is recommended to eat 3~4 dried longan every day, but it is not necessarily dry. It is recommended to eat 3~4 dried longan every day, but it is not necessarily dry. Eating pulp, soup and porridge after soaking in water is a good choice, which can reduce the sugar load and have little effect on blood sugar. But it is precisely because dried longan is rich in sugar that eating dried longan can quickly restore physical strength and relieve fatigue. If you eat a few when you have hypoglycemia, you will soon recover.
Longan meat contains flavonoids and polyphenols, which have the effects of anti-free radical, anti-oxidation and anti-aging. Longan meat is recorded in ancient books.
For example, the longan meat in the Dragon Herbal Classic can "control the evil of the five internal organs" and has a good conditioning effect on the organs. Eating longan regularly can cure anorexia and make people smart. Chinese medicine believes that longan meat can relieve blood deficiency and has a conditioning effect on anemia, night sweats, postpartum edema, spleen deficiency and other symptoms.
Longan itself is very sweet, and it is sweeter after drying. Sometimes it is used to make sweet soup. Dried longan is a delicious snack. This kind of food contains many nutrients, such as glucose, vitamin C and mineral potassium. No matter how much nutrients are used, it is a good thing to have a clear nutritional supplement after eating, which will help prevent related "nutrient deficiency".
Longan itself is very sweet, and it is sweeter after drying. Sometimes it is used to make sweet soup. But more often, we stew it in chicken or meat pie soup. Nanchang crock soup is a famous local snacks in Jiangxi Province. There are many kinds of ingredients in crock soup, including a kind of longan meat cake soup.
Dried longan here is mainly nourishing qi and blood, so putting some dried longan and red dates in the soup is still nourishing to the body.
Dried longan is rich in vitamins, retinol and nicotinic acid. Dried longan is rich in vitamins, retinol and nicotinic acid. In addition, it also contains crude protein, vitamins, inorganic salts and other essential nutrients. Very good for the human body. We can usually eat it directly or soak it in boiled soup.
The sugar content of longan is still very high, which is not suitable for some people who reduce sugar intake to eat more or less. Although the food is very good, there is still a problem that if we eat too much, we will get angry, that is, we don't talk much.
So eat dried longan moderately. Because fresh products are not easy to preserve, many fresh products are baked and can be preserved for a longer time.
Longan meat contains protein, fat, sugar, crude fiber, various minerals and vitamins. Most dried longan meat has turned black. Is this actually not good because it is the result of water loss? At this time, because there is no water to dissolve, the sugar in it will gather, and the dried longan eaten at this time tastes sweeter. And chewy.
Longan meat contains protein, fat, sugar, crude fiber, various minerals and vitamins, which can inhibit lipid peroxidation, improve the activity of antioxidant enzymes and have certain anti-aging effects. It can also improve immune function, inhibit tumor cells, reduce blood lipid, increase coronary blood flow and improve immune function.