First, the goal of psychological counseling: to become a reputable psychological counselor.
1, completely studied the sand table game therapy course, and practiced it on three children, one of whom has completed 13 sand table consultation and 5 interviews with parents.
2. Complete the online course "Tutorial Course for Teacher Zhang Haiyin" for 45 lessons.
3. Finish Lesson 20 of Dreams and Images by Yang Fengchi.
4. Participated in the 6-day ground class of crisis intervention and grief supervision of Zhang Haiyin.
5. I went to Shanghai Jingwei Center to listen to several lectures and lectures on psychology by experts from Shanghai and abroad.
6. Internship in Pudong Jingwei Center 15 for half a day.
7. Telephone consultation 1 The visitor started my formal consultation.
8. Go to a supplementary school in Shanghai to consult the public welfare sand table special students.
9. Participate in Mr. Xiao's sand table supervision for 23 hours.
10. After listening to Mr. Chen's self-development psychology class, I sorted out the key points and conducted adaptive counseling and communication for the new employees in the original work department, with good results.
1 1, often provide psychological counseling for relatives and friends, and even provide free career development counseling for an entrepreneur's subordinates because of a casual acquaintance.
12, attend various psychological reading clubs.
Second, the goal of English learning: to be able to live freely in an English environment.
1, reciting 20 words every day, has been persisting for 360 days.
2. Participated in the course of "Breaking London".
I planned to read two original books, but I didn't finish them.
I planned to follow the book, but I didn't take part in reading activities because of my poor eyes.
Third, exercise goals: good health can lead to a happy life at the age of 80.
20 16 1 1, after playing badminton, I sprained my right knee by squatting for a long time, and I have been on the way to see a doctor. /kloc-at the beginning of 0/8, I was fortunate to know Dr. Yang from Kaiyuan Hospital, which opened my road to recovery.
1. 1 year, I go to the community school every week 1 yoga class.
In order to recover from knee injury, I need to exercise my leg muscles. In April, I got my first membership card in a fitness club, and I also bought a fitness class and a Pilates class.
3. Teach yourself breaststroke for four months. I can swim 400 meters at most, every other day from April to September 1 hour.
From April to September, I practice yoga 1 hour with the Indian teacher in the club every week, and practice yoga 1 hour by myself the next day.
5. Find the real cause and treatment of knee injury on the Internet, and find a more effective plaster. On the basis of relieving pain, I found my own way to practice weak muscles according to the guidance of Dr. Yang, and now I can basically walk normally.
6, occasionally learn ballet, folk dance, barbell class.
7, according to the physical condition, occasionally go to fitness and practice Pilates.
8. I often go to the rehabilitation hospital to find Dr. Yang for rehabilitation and go to the meridian shop for massage.
Fourth, care about your husband's health? Goal: When my husband retires, we can travel around the world together.
1, support her husband's work and fully support her emotionally.
2, often massage my husband.
3. Find her husband's favorite sport: play wii e-sports games. As long as both of them are at home, they play tennis on the wii. My husband also plays golf on wii every day to measure his sports age. He often reaches the age of 22 or even 20. Congratulations.
4. Encourage my husband to play golf, and sometimes exercise with him by bike.
5. Care about your son? Goal: My son is physically and mentally healthy and successfully completes his studies.
1, support him to learn one more major, and increase the weight for future employment.
Find opportunities to exchange views with him and often benefit from other places.
Sixth, care about mom? Goal: keep mom healthy.
1, praise mother for doing housework within her power, and encourage her to realize her sense of self-worth and accomplishment.
2. Take mom out for a trip.
3. Encourage mother to walk more and exercise more.
4. Encourage mom to receive more external information and share it with us.
Seven, learning the car goal: you can travel by car.
Not up to standard
Eight, continuous learning? Goal: lifelong learners
1, Learning Hard Pen Calligraphy Goal: Introduction to Running Calligraphy
1. 1, take a calligraphy class once a week, and learn the hard handwriting of Tian Yingzhang and Wu Yusheng.
1.2, stick to one page of copybook every day,
2. Learn to sing Peking Opera? Goal: Learn 4 new arias.
2. 1. Go to the pianist xu teacher and practice piano for 2 hours every week.
2.2. Practice singing for 20 minutes every day and sing more than two songs together.
2.3. Watch Beijing Opera TV programs once a week.
3. participated in 007? Goal: Write an article every seven days and go to the South Pole once every seven years.
3. 1, write an article every seven days
3.2. Comment on the articles of two comrades-in-arms every seven days to learn their advantages.
4. Prepare for future life goals: ensure that the standard of living will not drop significantly in the future.
4. 1, take part in the "super digital power" study of Mr. MJ, learn to read financial statements and analyze Huawei's financial statements.
4.2. Know a little about stocks and indexes.
4.3. The simulated stock will be fixed for 2 months.
4.4. I bought 2000 yuan of bitcoin.
5. Learn insurance knowledge? Goal: Do a good job in family insurance.
5. 1. Communicate with underwriting experts and purchase medical insurance, critical illness insurance and life insurance.
5.2. Learn insurance knowledge online and take notes.
6. Read 6 books? Goal: be refreshed.
Psychological aspects
The role of sandplay in psychotherapy, sandplay therapy manual, peace of mind, grief counseling, who am I, children's mind, children's psychoanalysis.
finance and economy
The road to wealth freedom, leek cultivation, understanding financial knowledge with common sense of life, super digital power, principle (halfway)
Others: Best Farewell, Disengagement, Soul of Science (half finished)
Supposedly, I don't work now. How can I be busier than at work?
Yes, I don't know why I am so busy, but I feel full and happy!
My mother tried her best to help me with the housework; My husband is totally supportive of me. Although he said he didn't support or object to my study of psychology, he often picked me up by car, and I often poured what I learned on him. He likes it very much. My son who is far away from home often thinks of me and wants to buy me this and that. I feel very happy.
The only bad thing is that the decline of eye vision is very harmful and it is easy to get tired, which is the price I pay for it.
20 19 I want to be kind to my eyes!