There is indeed more time during pregnancy. If I often use this time to do housework, it will indeed be a waste. Then in normal times, you can appropriately cultivate amateur hobbies, including practicing calligraphy, yoga, listening to music, etc., to promote body coordination, adjust your own living conditions, release stress, etc. So what can you learn while you are pregnant? What can you learn while you are pregnant
1. Practice calligraphy
Practicing calligraphy generally requires standing and writing. For those who usually sit or lie down For pregnant mothers, it is a good exercise; practicing calligraphy requires the hands and eyes to be in place. Don't think that the force is applied to the wrist, but actually needs to mobilize the meridians of your whole body, which is actually a good way to strengthen the body; again, practice for a few months, You can write at least 3-10 words, and when you sign your baby's test paper in the future, you can wear a beautiful dress for your signature.
2. Yoga for Pregnant Women
Practicing yoga for pregnant women can enhance physical strength and muscle tension, enhance the body's sense of balance, and improve the flexibility and flexibility of the entire muscle tissue. At the same time, it stimulates the glands that control hormone secretion, accelerates blood circulation, and can also control breathing well. In addition, yoga for abdominal exercises can help reshape the body after childbirth. Pregnant women can practice different yoga poses, but it must be based on their individual needs and comfort.
3. Listening to music
Listening to music during pregnancy is not only beneficial for pregnant mothers to relax their body and mind, but is also helpful for fetal development. After 4 months of pregnancy, the fetus can hear. Especially after 6 months, the fetus' hearing is almost close to that of an adult. You can choose prenatal education music and place it on the abdomen or 1 to 1.5 meters away from the mother for both mother and child to listen to. . In this way, the phonology can directly stimulate the fetal hearing organ, pass it to the brain through the afferent nerves, and promote brain development. Music prenatal education is beneficial to the fetus's body and future development of character, intelligence, and emotion.
What to eat to supplement progesterone in early pregnancy
1. Supplement more soy isoflavones and vitamin E
After pregnancy, if progesterone is low, then You must pay special attention to conditioning. Supplementing the body with soy isoflavones and enough vitamin E can help regulate progesterone balance and solve the problem of low progesterone. Under normal circumstances, soybeans, grapefruit, hawthorn, strawberries, pectin foods and dietary fiber foods can help supplement soy isoflavones and vitamin E.
2. Eat more fresh fruits to increase progesterone
Fresh fruits contain a large amount of vitamin E. Sufficient vitamin E in women’s bodies can promote and regulate the balance of progesterone. Our common kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.
3. Drink the nourishing water for nourishment during pregnancy.
Drink the nourishing water for nourishment during pregnancy. A good mother will be good for the baby. "Nourishing" means nourishing and nourishing pregnant women, and "nurturing" means that pregnant mothers can ensure the stable growth of their babies. The biggest effect of nourishing water every month is to strengthen the spleen and stomach, nourish yin and nourish blood. Monthly nourishing water can regulate the spleen and stomach, promote metabolism, relieve constipation, edema and insomnia, remove dampness and improve physical fitness, beautify the skin and prevent malnutrition.