Reading enriches life calligraphy.

To maintain mental health and happiness, the elderly must be "one center, two main points, two forgetfulness, four possessions and five necessities", that is, health is the center. There are two main ways of life for the elderly, one is to spend their old age at home, and the other is to get re-employed and exert their residual heat. But whatever you do, it must be conducive to physical and mental health. If it conflicts with the purpose of health, you should not do it and resolutely correct it. Some old people do nothing, don't want to do anything, and concentrate on enjoying their leisure life. As a result, they lacked necessary activities and soon became ill. Some old people don't want to rest, and they don't care about their health in order to make money. As a result, they became sick and even lost their lives because of overwork. This retirement lifestyle is wrong. In fact, it is the greatest contribution to society and family for the elderly to achieve physical and mental health and not to bring trouble to society and children. The two main points are to be smart and to be confused. Natural and natural, that is, natural and generous, relaxed and natural. You can choose some hobbies you are interested in, such as calligraphy, painting, reading, writing memoirs, listening to music, watching TV, playing chess, playing cards, traveling or chatting with other elderly people, or participating in any other activities of community elderly groups. Confusion doesn't mean that people should not study when they are old, don't be unreasonable and don't be confused, but take it lightly, relax and don't be bound by trivial things. There is no need to haggle over every ounce in daily life. "Calm down for a while, and then take a step back." Tolerance, intelligence and confusion will make your life easier, happier and more fulfilling. Three forgetfulness means forgetting age, illness and grudges. Forgetting one's age means that old people don't have to think about the word "old" all the time. Forgetting the disease does not mean that the elderly should not be treated if they are sick, but that they should not worry too much about their own diseases. It is inevitable that people will get sick when they are old, but there is no need to worry and fear too much about their own diseases. For common senile diseases, active preventive and therapeutic measures should be taken, but excessive defense is not only useless, but harmful. Although some elderly people are not seriously ill, they always suspect that they are seriously ill, seek medical advice everywhere, or "find a disease" by themselves according to medical books. This psychological state of excessive fear of disease is very harmful. To put it bluntly, even people who are not sick may be "afraid" of getting sick. Don't be afraid to get sick, but if you get sick, don't be afraid to see a doctor, just treat it actively. Forgetting grievances means that the elderly should forget past grievances. There will always be some ups and downs, ups and downs and grievances in the journey of life. There is no need to dwell on the past. Someone said, "The best way to hurt yourself is to remember things that make you unhappy. If you miss it once, it will hurt you once. " Why hurt yourself? The fourth is to have a wife, a nest, a little old-fashioned, and a few old friends. With a wife, of course, it is best for husband and wife to grow old together. Unfortunately, after losing your spouse, you should also find a suitable partner. Having a companion in old age can comfort each other mentally and take care of each other in life, which is irreplaceable by other family relationships. Having an old nest means having your own home. An old man was afraid of paying inheritance tax on the house he left to his children, so he gave all his property to his children. Who wants to divide the house, the children wrangle with each other and treat him as a burden, and who doesn't want to do their duty of support? It's a pity that he stayed in this house for a few days and in that house for a few days. Examples like this may be a bit extreme, but in any case, there is inevitably a "generation gap" between the old and the young. The old man has a home and an independent world, at least he is much more free in life. A little old-fashioned, which means to leave some savings. The function of savings is mysterious. It is important to have a little old foundation, so that you can be solid, relaxed and feel safe. This has an inestimable impact on the physical and mental health of the elderly. Having a few old friends means having a few old friends who hit it off with each other. Older people of roughly the same age have basically the same life experience and outlook on life, and they have the same language, making it easier for them to exchange ideas with each other. Brother and sister are together, chatting together at ordinary times and helping each other when something happens, which is very good for physical and mental health. These five elements mean falling, being beautiful, laughing, jumping and talking. Put it down, you mean put down your shelf. This is very important for the elderly who once had a certain social status. After retirement, don't compare your status and achievements, and don't say what you used to be. We should put ourselves in the position of ordinary people and treat and deal with things around us with a normal heart. In this way, you won't sigh "people leave tea cool" and so on, and soon your mood will be affected by lost troubles. Being smart means dressing beautifully. When you are old, you should be smart to make your image more beautiful. Old people should never have the idea of "dressing up when they are old and having clothes to wear". Dressing the elderly beautifully can enhance their self-confidence and make them feel much younger. Laughter means being optimistic about life and always being happy. Someone said, "Life is like a mirror. If you cry at it, it will cry at you. If you smile at it, it will smile at you. " If a person is cheerful, cheerful, optimistic about life, peaceful yin and yang, smooth qi and blood, harmonious internal organs, the body will naturally be in a healthy state. Psychological factors have a great influence on physical health. Open-minded, optimistic and cheerful people have the best neuroendocrine regulation system and normal immune function. Jumping means being active Appropriate activities (including physical labor and sports) can exercise bones and muscles, regulate breath, dredge meridians, dredge qi and blood, harmonize viscera, enhance physical fitness, and make people healthy and live longer. Therefore, some experts said: "Exercise can replace drugs, but drugs can't replace exercise." Talking means chatting with relatives or friends often. Communicate ideologically and emotionally. The elderly (especially those from empty-nest families) must go out of their homes, participate in social activities and collective life, make more friends and have more fun in the natural environment. Chatting is one of the most economical and healthful activities. Having a party with family or friends after dinner and talking about the past and the present can not only adjust the mood and promote the thinking activity of the brain, but also play a role in preventing and treating depression and Alzheimer's disease. If you are satisfied with my reply, please choose to adopt it, which will prompt us to better answer for other netizens. Thank you. These are the questions answered by the official space think tank.