What should I do if I am particularly fond of thinking and scaring myself?

Classification: medical and health >; & gt Department of Psychopsychology

Problem description:

The horror story you see or hear always imagines that it will happen, especially at night.

Analysis:

Paranoid advice:

1, strive to enrich yourself and let work and study occupy your time;

2. Cultivate healthy, positive and progressive hobbies, such as stamp collecting, painting, calligraphy and surfing the Internet.

3. Communicate with friends, colleagues and family;

I believe you have no problem, please believe that you will be fine. Keep your chin up! ! ! ! ! !

Scare your own advice:

1, conquer yourself, don't think about horror scenes, and enrich yourself with healthy hobbies;

2, watch less horror movies;

3. Build up self-confidence, there is nothing to be afraid of.