The old topic mainly refers to appearance, which is mainly compared with people who have more children and take care of themselves in the same period last year. This is one-sided, that is, people are not old and their hearts (spirits) are old.
The aging of human body is regular, and there is no immortal body in the world. However, scientific health preservation can delay aging, such as a good attitude, regular work and rest, a combination of work and rest, a scientific diet, a happy life and cleanliness. Appearance care is just that the appearance does not show old, giving people a feeling of not showing old.
Individuals are different, but there are also differences. Many rural people have been farming for generations and have suffered all their lives, and there is nothing to clean up. Fifty or sixty years old is like forty or fifty years old, and eighty or ninety years old is not old.
When an old friend reaches a certain age, if you want to know the secret of not aging easily, you can find the answer from the following five aspects.
First, let go, let go of all the troubles around you. Make it clear that children and grandchildren have their own blessings, and don't be cattle and horses for them. Relax and make your mind younger first.
Second, be open-minded. In this life, people will live and die without money. Just eat your stomach and get dressed. It is a blessing for children to talk about filial piety. Don't haggle over every ounce for children who are incapable. Only by being open-minded about people and things will people naturally relax.
Third, develop your hobbies and make friends with friends of the opposite sex with similar interests. If you want to live longer, you will have more sex life than your friends.
Fourth, pay attention to proper exercise to make yourself young.
Fifth, try to make yourself a pistachio in a circle of friends and laugh for less than ten years. This is a fact.
The simplest way to put it is to lose your fantasy, forget your memory and balance your mind. Adjust your thinking, start over, be proactive and make friends. Cultivate hobbies, exercise properly, and travel for relaxation. Diet science, work and rest rules! Personal opinion, for reference only!
Genes are born, and they become myths when they are not old. It is not easy to get old, which exists in our hearts and in scientists' laboratories.
Getting old is not easy, only good habits can be comprehensive. It is a woman's nature to love beauty. How to be healthy is natural.
Exclusive secret recipe, she can use it herself. If you use it to simulate, what works and what doesn't? It was too late to tell the truth (I was not old before, but now I can't stand it), and no one told me. If you are in a good mood when it snows, you'd better stay at home, keep warm and don't show it to others.
You know, people who care about you, if you are not old, how can he rest assured? Walking together, some people are embarrassed and men look good! Take care of your lover's feelings, grow old together, and keep your fingers together. This seems to be harmonious, but it actually comes from true love. Living in happiness is much older than it looks!
Living in bottles and jars, cutting off injection knives, dieting, and electric machinery. It not only violates the laws of nature, but also demeans itself and cannot prevent "rebound". Listen guilty, watch panic. Quiet inside, all the previous efforts were in vain.
At that time, I showed the beauty of labor in my work and the light of harmony in my life. Look at the sky, look at the ground, look at the water and enjoy a youthful and energetic life.
Being a 37-degree woman is a good habit of "gold does not change"!
If you want to keep from aging after a certain age, you can usually pay attention to these aspects:
First, keep a good attitude and mental health. Maintaining mental health is easier said than done. The reasons are: because everyone's birthplace and age of birth are different, the things they encounter from childhood to adulthood are different, and the people and environment they contact are different; The quality of life is different from the economic situation. Therefore, these different life factors will leave different psychological marks in memory, thus forming different world outlook and outlook on life. Moreover, different outlook on life will have different effects on the psychology after getting old.
How to treat the family, children, colleagues, relatives and friends, and neighbors in the later life of middle-aged and elderly people? When you encounter different situations, you will have different attitudes and ways to deal with them, because of many factors, such as your education level, the nature of your work, your family background, your hobbies and so on. What is important is the economic source, lifestyle and living environment of middle-aged and elderly people in the future, which will have a decisive role in psychology. Therefore, maintaining a good attitude is the first factor that determines whether life is aging rapidly.
Second, diet, diet structure and hobbies are very important. Food is the most important thing for the people, and eating well is the basic guarantee of good health. Modern society is rich in living resources, so it is not difficult to eat anything. In addition, everyone has a mobile phone, which makes information transmission more convenient. In reality, there are many experts who cheat people for a living, and there are countless true and false liars. Therefore, what to eat and drink on weekdays makes many middle-aged and elderly people confused and begin to distrust themselves and their eating habits formed over the past decades. Even if you don't listen to the advice of your children's friends, normal meals are not eaten normally, but you spend a lot of money on harmful and unprofitable health care products, which is euphemistically called for your health and longevity. In addition, unscrupulous profiteers use the fear of death of the elderly to give a little sweetness and the call of their parents, so that middle-aged and elderly people can enjoy it when they are in pain. In fact, I know best how to eat rice and drink wine. According to the living habits for many years, if you feel like eating or drinking, you can eat or drink. Don't listen to the tricks of those fake experts: let the tiger not eat meat, let the old people not drink, let the healthy body stay away from women, and don't want this or that. None of the words of those unscrupulous swindlers are true except cheating you out of money. Prevent being fooled, believe in yourself, eat and drink well, and your body will be better.
Third, don't overtreatment. Today, the medical conditions in our country are the best in history, and the medical facilities and means are also top-notch. The average middle-aged and elderly people have good medical security. Because of the good medical conditions and the gradual increase in the proportion of reimbursement for medical treatment in the country, some people like to go to hospitals or clinics to register for medical treatment when they are sick. Don't you know, people's autoimmune system is very powerful. Among them, psychological suggestion is more important. The common cold, fever, minor injuries and ailments actually don't need to go to the hospital. If you have a cold, drink a bowl of ginger soup and go out for a few steps to solve the problem. There is really no need to go to the hospital and let the doctor say that you can't do this or that. Make yourself strong and don't list yourself as a modern sick man just because you don't spend money on medical treatment.
Four anti-aging methods make age just a number.
1: Insist on physical exercise and promote cell metabolism.
2. Avoid visible sugar.
3. Drink plenty of water at ordinary times
Step 4 keep a good mood
The secret of not aging, in general, is to ensure adequate blood.
1, local qi and blood dredging: get up every morning and stretch, rub hands, face, neck, scalp on both sides, around ears, etc. Let qi and blood circulate and form a habit like washing. It takes 1-3 minutes every day, and then it is washed.
2, to ensure adequate stomach gas: pay attention to a light diet, do not eat too much, eat less meat, eggs, milk (especially at night).
3. Keep a happy mood: take a deep breath or meditate every day, carefully, evenly, slowly and for a long time (remind yourself to exhale miscellaneous gas, sick gas and unpleasant gas in your body and inhale beneficial gas).
4. Cultivate aerobic exercise habits: When time permits, you can do yoga or aerobic exercise regularly.
5. Cultivate your hobbies after work, such as drinking tea, raising flowers, raising fish, cutting by hand, carpentry, DIY, calligraphy, Chinese painting, reading, Chinese medicine knowledge, history and so on.
6, everything is moderate, don't be too late, don't think too much, think too much will soon age, try to reduce the time of watching mobile phones, and watch mobile phones consume blood.
I'm glad to be invited to answer this question. Getting old is a natural law, and no one can escape! Only slow down the pace of aging! I have two secrets: keeping fit and nourishing the heart!
To keep fit, you should have a regular routine, drink more warm water or tea, exercise more and sweat more. It's called detoxification and beauty.
Nourishing the heart is to keep a good mood every day! How happy!