Li Xiang recently participated in a reality show and disclosed his weight for the first time in the show. Irregular eating habits and indulgent lifestyle habits lead to out-of-shape figures. There are indeed many such states in our lives. It is precisely because of our usual inattention that the red light turns on in our body.
1
A momentary indulgence of desire may bring about a lifetime of pain and suffering
Recently, Li Xiang and Wang Yuelun participated in a show In the reality show variety show, the weight was exposed for the first time in the show.
Li Xiang is 164 centimeters tall, weighs 136 pounds, and has a body fat rate of 40.1.
Adult women with a normal figure generally have a body fat rate of only 25 to 28. Li Xiang's 40.1 is already seriously exceeded.
The test report shows that Li Xiang’s risk of type 1 diabetes is 7.17 times higher than that of ordinary people. It can be said that the risk is very high.
For Wang Yuelun, who has the same weight and body fat percentage and exceeds the standard, the test report shows that there is a hidden danger of respiratory arrest during sleep.
After seeing their indulgent and unrestrained lifestyle through the program, I realized that health problems are really not far away from us.
The couple sleep until 12 noon every day before opening their eyes, because they are used to going to bed late and getting up late.
The breakfast I had after getting up was actually snowflake beef with a very high fat content.
Lunch and dinner are full of high-fat and high-starch foods: salmon, big meat buns, oysters, sausages, caviar...
The most hard-core It was a late night snack. Wang Yuelun fed Li Xiangtou a large plate of pork knuckles and two pieces of cream cake. The reason was that he was full so he could sleep.
Li Xiang said: "I estimate I have gained 2 pounds" while he ate two pieces of cake in a disgraceful manner.
In addition to the uncontrolled diet and excessive eating, the amount of exercise is even more pitiful.
I sat down immediately after eating. After packing my luggage for a while, I felt very tired. I collapsed on the sofa and felt sleepy after a while.
These bad living habits gradually expose the body to the risk of disease over time.
In recent years, the disease has become younger and has become a new trend. Stroke, diabetes, cardiovascular and cerebrovascular diseases...
Many young people are now suffering from many diseases that were originally only contracted by the elderly.
Shen Juyun, a scholar of the Qing Dynasty, once said: Indulge yourself in the pleasures of pleasure, followed by sorrow and trouble.
Meaning: If a person over-indulges in his desires, he may suffer a lifetime of illness.
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People who learn to be moderate
are more likely to be satisfied and happy
In the late Qing Dynasty and the early Republic of China, there was a man who could write poetry and paint. The talented Su Manshu is a writer, poet, translator and painting monk.
Even though he was talented, he died young because of excessive indulgence, which is really sad.
He eats without restraint and loves sweets. He calls himself the "Sugar Monk" and can sometimes eat 30 packs of candies a day. Once he made a bet with his friends that he could eat 60 steamed buns.
When he ate the 50th one, his friend was shocked and advised him not to eat any more. If he ate any more, he would be starved to death.
But he did not listen to the advice and ate all the remaining buns. As a result, he suffered from stomach cramps and could not eat properly for several days.
His body always suffered from diseases due to overeating, but he refused to change: he once ate dozens of kilograms of ice cubes at one time, and was bedridden for a long time at night. His friends thought he was dead; After eating several bowls of abalone, I suffered from diarrhea for several days. I lay on the hospital bed unable to move.
The doctor always told him to watch his diet and stop overeating, but after he finished telling him, he asked people to buy fried chestnuts with sugar.
Excessive indulgence caused him to suffer from a series of diseases, such as liver disease, enteritis, brain disease, dysentery, and even vomiting blood.
At the age of 34, he lived up to expectations and was seriously ill and was admitted to the hospital, but he still went his own way. Soon after, he suffered a gastrointestinal attack and died.
What is very sad is that after his death, people found a lot of candy wrappers and uneaten candies under his hospital bed and pillows.
People who are obsessed with desires feel like there is an empty hole in their hearts that can never be filled.
One of Wang Yangming's family mottos is: "Restrict food and drink, and quit playing games." Only when you learn moderation can you understand what true freedom is. Only those who know how to be moderate can feel happiness in a porridge and a meal, and experience life in a flower and a leaf.
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The more self-discipline you have, the more freedom you have
There is a 52-year-old mother-in-law in Hangzhou named Zhang Yuhuan, who has a figure like a 20-year-old girl.
Four years ago, she was still anxious about entering menopause, and her physical and mental state were not good. In order to stay healthy and change her depressing lifestyle, she started working out and has become a sensation ever since.
In the past four years, she has maintained fitness five times a week and developed a good habit of running in the morning every day. Now he can do 40 kilograms of deep squats and lift up to 15 kilograms with one hand. His physical fitness can even beat many young people in an instant.
Eating properly and keeping fit keep her body fat rate at around 17 all year round. No one can tell that she is in her 50s and think she is only around 30.
In her spare time, she also likes to practice calligraphy and enjoy the tranquility in each stroke.
It is because of these good healthy habits that she has almost never gotten sick in the past four years, except for one cold.
There is a saying that makes sense: "Age is not the enemy that makes us grow old, the way and attitude of living is."
Nowadays, more and more young people are When they eat too much and stay up late to destroy their lives, those who are self-disciplined live an enviable life.
The 65-year-old Chen Daoming eats restrainedly and lives a simple life with his family. He has a graceful appearance and full aura.
Zhou Tao, 52 years old, pays attention to both fitness and diet. He holds himself to high standards all year round, and there is no trace of time in his movements.
54-year-old Li Ruotong has been exercising and eating high-protein and low-fat food for decades, and has an amazing figure.
As Goethe said in "Faust": Only those who can restrain themselves can achieve things.
People are born with inertia, but only those who can fight against this desire and turn self-discipline into a habit can live the freest way.
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2 suggestions
Let you have a self-disciplined life
1. Create an environment conducive to habit formation
If you are sitting in a room with no shortage of computers, TVs, and WiFi, there is an unlimited supply of your favorite junk food in front of you, and your phone is full of games and short video software. Then you start planning: read a book this week, exercise 5 times, and eat fruits and vegetables every day.
Is this possible? The impact of your environment is far greater than you think.
In his book "Mastering Habits", American writer James Clear introduced a method called "Reboot the Home".
There are four things you need to do to develop a habit: make it obvious, make it attractive, make it easy, and make it enjoyable.
In general, if you want to get rid of bad habits, you can start by changing the environment.
For example, put running shoes and sportswear next to the bed every night. When you wake up the next morning, you will think of running when you see these;
For example, put the potatoes that can be found everywhere at home. Replace slices and cola with fruit, yogurt and protein bars.
Start with the simplest thing first, and let the power of the environment gradually increase to help you develop good habits.
2. Quit moral permission
When a person does something that makes him feel good, he will allow and indulge himself to do "bad things" as if he has obtained moral permission. ".
For example: I just swam 2 kilometers tonight and I worked hard to lose weight, so I couldn’t help but reward myself with an ice cream;
I ate healthy recipes for three days , on the fourth day, I finally couldn’t help but reward myself with a delicious fried chicken, and all my previous efforts were wasted in an instant.
We are always used to rewarding ourselves for making slight progress without really seeing where the end point is.
Focusing on your true goals and remembering why you want to say no to temptation can help sharpen your willpower.