1. Write an essay of about 500 words with the theme of "Nutritional Improvement Plan to Help Me Grow Healthy"
Of all things in the world, only life is the most precious. Without life there would be no life. Without everything, if you lose your life, you will lose yourself and the right to live. A seed, an ant, are all connected to a small life. In the five thousand years of Chinese civilization, human beings have used their perseverance to love life to weave a civilized river of life. Beethoven, who was deaf but composed world-famous music, Hawking, the warrior in a wheelchair, Sima Qian, who wrote a book out of anger after being tortured... are all telling us the true meaning of life. What power made them great? What power keeps them strong? Oh, it is life, it is the fire-like power of life that makes the unfair fate for them shine.
Life is just a process, even a fleeting process, even as short-lived as a disappearing meteor in the sky, so shouldn’t we let life shine with more brilliance? We only have one life, and if we lose it, we will never have it again. We should cherish it.
So how do we stay healthy? First of all, we must have an optimistic attitude. Mentality has an important impact on a person's study, life and growth path. Having a positive and optimistic heart will make a person learn more easily and live happier. It is indifferent and wise, and it is peaceful and far-reaching.
Secondly, ensure adequate rest. Rest can help relax nerves and restore physical strength, which is very important for human health. After a busy day, you will feel tired and tired, and you need to restore your mental and physical strength to face the next day. When you sleep, your body will adjust itself so that you can face the new day with energy.
Continue to exercise appropriately and maintain balanced nutrition. Adhering to moderate exercise has many benefits for physical health. It can not only improve sleep quality, speed up metabolism, improve the heart and blood circulation system, and relieve irritable mood. People need to consume various nutrients every day to maintain normal metabolism and normal operation of body functions. The impact of diet on health is a long-term result. Pay attention to food diversity, eat more vegetables, fruits and grains, choose a low-fat and low-cholesterol diet, and avoid smoking and drinking.
Look at life walking in the palm of your hand and mine, please take care of it carefully; life carries too much beauty, please take it seriously. Life is today, see today, cherish life, and everything will exist.
Let us cherish life and care for life together. Look at everything with a healthy, full and optimistic mood, and life will definitely become very beautiful. 2. Speech on Nutritional Improvement Plan to Help Me Grow
Dear Teacher:
Hello! I take the liberty to write this letter of advice to you. Please take some time out of your busy schedule to read it. You are the principal of the school and you have a lot to do every day. You have worked tirelessly for us and are full of enthusiasm for the school. Keep the school in order.
However, you have overlooked the important place on the fourth floor - the library. Full of knowledge, it forgot its mission and fell into a deep sleep. In the sacred school, a door to knowledge is closed. Did you know? How many eyes eager to read look through the windows at the "out of reach" bookshelves. Do you know all this? I remember the last time you asked us to clean the library, it was very dusty. As soon as we wiped a table, the rag turned black. Is such a treasure house of knowledge built for classmates willing to be submerged in the yellow dust? Many things that should not happen in school have also developed from "ready to act" to "tyrannical": This article was compiled by the editor of Let's Study Abroad Together and is reprinted from Let's Go Study Abroad
1. Many students cannot distinguish between the benefits of books and Disadvantages: blindly reading bad books and periodicals that are harmful to growth;
2. After finishing homework during class, because there is nothing to do, it is dangerous to work like crazy;
3. Because they did not develop the habit of reading when they were young, many people only mechanically accept the knowledge taught by teachers and do not study outside class themselves.
In view of the above three points, we sincerely make the following suggestions to you:
1. Open the reading room as soon as possible, buy healthy books and periodicals, and purchase "One Hundred Thousand Whys" , "Encyclopedia of Knowledge" and other informative books.
And it is best to change books regularly to prevent students from getting bored;
2. Let two people act as "librarians" to prevent books from being torn or stolen;
3 , "Reading Club" and "Knowledge Q&A" are held after the end of each semester, so that we can gain knowledge, cultivate our sentiments, and also have fun.
Please adopt the above suggestions to add an antique book aroma to the campus. If there is any inappropriateness, please forgive me.
Student: xxx 3. Good habits help me grow and develop good eating habits (1000 words essay) Urgent request
Good habits help me grow (2)
< p> There are many good habits accompanying me as I grow up.I have a good habit of going to bed early and getting up early, so I have never been late. In addition, when I was in first grade, my head teacher, Mr. Zhao, gave me the key to our class because I came every time. Very early, so until the third grade I was responsible for opening the door for our class.
I have a belief in my heart - to do everything carefully and rewrite a word if I don't finish it. I remember when I first learned to write in the first grade, I could never write well. , I cried over this matter, and I didn’t believe that I couldn’t write well, so I practiced calligraphy when I got home from school every day. Sure enough, in the conduct review at the end of the first grade, I was hailed as a “little calligrapher” by my teacher. Until the fifth grade, I kept this good habit. Every time Teacher Liu gave me a word-combining assignment, each word group was asked to have at least two words, but I composed twenty. Unknowingly, I was in the process of composing words. Accumulated vocabulary. Just because of this good habit, I can get an ideal score every time I take an exam.
My schoolbag is always neat and tidy. I remember when I was in first grade, I always couldn’t find things, and sometimes I couldn’t find my homework because my schoolbag was too messy. Then my mother taught me a method, Various books are placed in categories, big books and large books are placed in one place, small books and small books are placed in one place, stationery is placed in one place, etc. Since my mother taught me this method, I have always insisted on it now, so It's easy to find anything.
I cherish all my things very much, whether it is clothes, shoes, or books. Once I celebrated my 9th birthday, my mother gave me a book <
I hope these good habits will stay with me until middle school, university, work... 4. An essay with the theme of "bursary, help me grow", help me, about 800 words
"Study aid helps me grow"
"The edge of a sword comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold." Everyone's birth environment is unchangeable, but everyone's life must be built through their own efforts. The family environment is not something we can choose, but it is something we can change with our own hands. In order to change the embarrassing situation as soon as possible, the country has established scholarships to provide guarantee for the smooth completion of our studies.
Everyone is not born equal, but the country has been working hard for us to compete in an environment as fair as possible. The national scholarship is a scholarship specially established for students from poor families, which is full of the country's affection and care. When we had just settled the tuition fees, the shortage of living expenses appeared in front of our poor students at an untimely time. The shortage of living expenses was something we had no choice but to solve. Although this is an embarrassing problem that no one wants to face, Life cannot be avoided.
In 2008, many things happened in our country, such as the Wenchuan Earthquake, the world financial crisis, and other disasters. Despite the huge things that have happened, the party and the country still have not forgotten us, thinking of us all the time, and the scholarships are always with us. We should feel honored and proud of such a country.
Let us study hard and make progress while being accompanied by the bursary! We must be worthy of the country, the people, and the scholarships that have always been with us.
The bursary provides a guarantee for poor students to live a worry-free life. The bursary is real and has become the cotton-padded clothes and lunch that poor students need most. But it is not just a cotton-padded coat to keep out the cold and a nutritious lunch. It is also the country’s concern and concern for poor students. Because of the thoughts of others, they have support in their hearts, and because of care, they are stronger.
2009 was the year of the severe world financial crisis. National scholarships can be distributed to us again. At this moment, I am very excited. For us poor rural people, it can be said that It is a timely help, giving us comfort in our hearts. At the same time, it also solves the difficulties in our lives and can better enable us to learn scientific and cultural knowledge and practical skills.
My family is very poor, and I rely on scholarships to pay for my schooling every year. It was the national scholarship that helped me and allowed me to persevere and continue studying. I will never remember this kindness.
Countless irrefutable facts prove that: the party and the country are always thinking of us, and scholarships are always with us.
Life is cruel, life is unequal, and the road to beautiful ideals is full of thorns. However, those poor students are no longer afraid and no longer cold - National Bursaries for the Poor The students' hard work in the darkness lit up the light, making the winter filled with flying snow no longer cold, making the nutritious lunch no longer linger before, and making the steps towards tomorrow more vigorous.
Let "bursary, help me grow" become the unanimous voice of every student in need. Thank you to the party and the country! 5. A 600-word essay about being grateful that eggs and milk help me grow up healthily
Since September 1, 2009, the "Egg and Milk Project" has been gradually implemented in the compulsory education stage in our district, and has now benefited more than 40,000 people. students.
This is a project to benefit the people and a caring project; it is a major measure taken by the party and the government to care for the health of young people; it is a result of the continuous improvement of our country’s comprehensive national strength and the people’s enjoyment over the past 30 years of reform and opening up. A concrete manifestation of the achievements of reform and opening up. Every day, while we are still sleeping, the teachers get up early to boil eggs and warm milk for us.
When we came to school, the teachers had already delivered hot milk and hot eggs to our hands. Thinking of this, I can't help but feel a warm current in my heart. I deeply feel that the country and teachers have paid so much for us! Every Friday, there will be a truck dedicated to distributing eggs and milk, delivering fresh eggs and "Mengniu" pure milk to us.
This fully reflects that the party and the Communist Party of China have always regarded the healthy growth of young people as a top priority. What actions should we take to repay the teacher's love and the party and the ***'s care? I think everyone is also thinking about this issue! We young people are the future of the motherland, and the hope of the future of the motherland rests on us! Therefore, we should ensure that we have a good body.
Only with a healthy body can we study well, master good skills, and become useful pillars of the country. Japan once said: "A glass of milk strengthens a nation."
The body is the capital of learning, and a strong body is needed to do anything. A pack of milk and an egg every day, doesn’t it strengthen our great Chinese nation? The "Egg Milk Project" is a popular project, a love project, a happiness project, and a nutrition project. The implementation of the "Egg Milk Project" will definitely improve the nutritional status of primary and secondary school students, further enhance the physical fitness of primary and secondary school students, promote the healthy growth of primary and secondary school students, and Effectively reducing the financial burden on the families of primary and secondary school students fully reflects the care and assistance of the party and the Communist Party to children, children and the people.
It makes us realize the care and concern of the country for us. It inspires our patriotism and makes us slowly learn: be grateful to the society and be grateful for everything that is hard-won! Care, care, this is the country's emphasis on whether our next generation can grow up healthily! We should know how to be grateful and grateful for everything the party and the Communist Party have given us. 6. Composition: The thinking class helped me grow
There are many interesting classes in our school, but the one that remains fresh in my memory is the thinking class.
It was a hot afternoon, and our class was still excited to welcome the arrival of the thinking class.
"Ding the bell?" the bell rang in class, and Teacher Lu walked into the classroom and said: "Children, we will have a 'little debate' today. The debate topic is whether Chinese food or Western food is better? The rules are: 1. Wait until the students have finished speaking before adding or resisting; 2. Keep the classroom quiet, okay? Western food must win, Western food must win! "Okay, let's begin." As soon as the teacher finished speaking, the students raised their hands. The first student to express his opinion was Shen Yisi, who said: "I think Chinese food is better because it has more cultural significance, so I think Chinese food is better." "No, Western food is better. Because Western food is rich in nutrients and Chinese food is fried and It's easy to lose nutrients when washing," Xiang Xiaomu said confidently. Xiong Jiahou added: "Yes! When eating Chinese food, the chopsticks are mixed on the same plate, which is very unhygienic, but Western food is divided into separate dishes, each with its own plate, knife and fork, which is very hygienic." After a while, Zheng Xueying also said "I very much agree with Xiang Xiaomu's point of view. Except for those who are sick, almost everyone in foreign countries has better physical fitness than us. A large part of this is obtained from food." At this time, Shen Yi seemed a little dissatisfied and said: "I don't think so. How did our Chinese Yao Ming and the 'world's tallest man' come out? There are also Western food that Chinese people can make, such as: glutinous rice balls, dumplings, steamed buns..." ?;?;Who in the world can make it? Not to mention making it, even the glutinous rice balls, dumplings, and steamed buns. 7. With nutrition, health, balanced diet, moderate exercise, physical fitness, and beneficial milk to accompany me
Dietary Guidelines for Chinese Athletes 1. A variety of foods, a certain amount of liquid and low fat, 5%-10% of extra meals during training; daily vitamin and inorganic salt supply reference values ??
Balanced. The diet can ensure that the body's intake of energy and various nutrients meet physiological requirements, including vitamins A, E, C, and lycopene. In addition, certain biochemical indicators measured to evaluate athletes' dietary nutrition and functional status are also added to the standard. "Ideal value" can be used as a reference for the general population.
This standard gives the recommended reference value for athletes' daily total energy supply (dividing 48 sports events into 5 levels). It was found that early.
2002. In addition, the advantages and disadvantages of increasing high-quality protein in the diet and eating before exercise should be judged according to the specific situation and the individual differences of the athletes.
However, those who exercise regularly should consider the following. Try new foods and drinks during training to determine the most suitable eating time for you; 7. Pay attention to fluid and sugar replenishment; 8. Studies have reported that eating more water products, if it exceeds the ideal value (range), you need to implement diet and exercise. Intervention measures for nutritional supplements and low-fiber foods, according to a joint report by athletes, the Canadian and American Colleges of Sports Medicine (ac***), reasonable diet and scientific nutritional supplements can ensure the best nutritional status of athletes and can provide athletes with high-intensity training. Sports training and competition provide solid material and energy support; to delay the onset of fatigue, you should first pay attention to improving the body's ability to resist free radicals and eating easy-to-digest snacks, such as cakes and breads, in recent years. Many studies have shown that eating before exercise has no negative effects on maintaining blood sugar levels, promoting body hydration, and increasing glycogen reserves. It can increase and maintain hemoglobin levels. You should also take in an appropriate amount and scientifically supplement sugar. , Supplement a sufficient amount of "sugar + protein" electrolyte drink as soon as possible after exercise (the ratio of sugar to protein is 4:1) to speed up the elimination of exercise fatigue and physical recovery after exercise; regulate athletes' emotions and psychology.
How to eat before exercise and competition. Research has found that eating a sugar-rich meal 2-4 hours before exercise can significantly increase the content of muscle glycogen and liver glycogen. Whether it is an ordinary person or an athlete, a reasonable diet and scientific nutritional supplements. Usually, meat food should be eaten in moderation.
It is particularly important to consume sugary foods or drinks during the competition when the athlete has not replenished glycogen before the competition, or has not eaten enough before the competition (such as when restricting energy intake to lose weight). What to eat to eliminate fatigue as soon as possible. Usually, during and after exercise fatigue occurs, sufficient nutrients should be taken in as soon as possible to supplement the energy reserves consumed by the body during exercise and regulate the body's physiological functions. This is to relieve fatigue. It is an important measure to eliminate exercise fatigue and promote fatigue elimination and physical recovery.
Therefore; 3. Eat more vegetables, mainly cereals, with balanced nutrition. The disorder caused by ingesting any kind of sugar 1 hour before exercise is temporary. Regulate and improve immune function; prevent or reduce exercise-induced disorders. Bone joints and soft tissue injuries, bananas, etc., such as athletes in marathons and road cycling races, the energy distribution of three late meals and snacks during training (breakfast 25%, lunch 35%-40%, dinner no more than 30%, no physiological Significantly, only one study reported that consuming sugar 1 hour before exercise caused a decrease in exercise capacity. Therefore, a balanced diet for athletic people requires not only a sufficient amount of food before high-intensity training. Sugar, beans and their products; 4. Maintain an appropriate weight and body fat, physical function status and training plan.
Their diet should first follow the Chinese dietary pattern and the "Dietary Guidelines for Chinese Residents". , and choose different foods according to the sports, different periods and physical function status, and even different seasons and regions. In 2005, the State Sports General Administration of my country promulgated the "Nutritional Recommendation Standards for Excellent Athletes". Although sugar supplements should be taken within 2 hours before exercise. It will cause a transient increase in plasma insulin concentration, but it will not reduce exercise capacity. The food chosen before sports competitions should provide 500-1000kcal of energy, and sugar accounts for 65%-70% of the total energy. Drink milk or yogurt every day ; 5;kg/h carbohydrate (about 30-60g/h), it will significantly improve endurance exercise capacity.
Therefore, protein 12%-15%). And for competing in extremely long and distance races.
You can eat a small amount of sugar such as energy bars, juice (diluted 1:3), sugary drinks or fresh fruits (bananas, etc.) within 1 hour before the game; 2. Balance food intake and exercise. You can consume isotonic sports drinks containing sugar and electrolytes within 15-30 minutes before the game.
How to eat food during exercise is the fundamental source of various nutrients. Diet is the natural way to absorb nutrients. In addition to sugar supplements, the American Nutrition Association (ADA) states that when exercising for longer periods of time, It can delay the occurrence of exercise fatigue and increase power output. Especially athletes in endurance events should consume sports drinks containing sugar and electrolytes, 25%-30% fat, and moderate amounts during competitions; 6. Pay attention to breakfast and necessary snacks. Therefore, in addition to training factors and genetic factors, nutrition is one of the important factors for winning in sports.
Reasonable diet and scientific nutritional supplements are also the key to athletes' victory and ensuring physical and mental health, such as fructose 1,6-bisphosphate, alkaline drinks, fruits, potatoes, athletes consume 0.7g/200g) , eating 2-4 hours before moderate-intensity cycling exercise (sugar>, can promote gastric emptying and reduce intestinal discomfort, vegetables, fruits and other foods containing antioxidants, as well as some supplementary sports nutritional foods, and pay more attention to the balance of quality . A balanced diet must be consistent with the type of exercise, training level, and amount of exercise. Use nutritional supplements rationally under medical guidance.
Studies have found that exercise duration within 1 hour requires exercise. There are different opinions on whether beverages provide sugar (4%-8%) to improve exercise ability. However, the energy supply ratio of the three major energy nutrients (sugar 50%-60%). 8. Fifth Grade 500 Essay "Nutrition and Health"
Nutrition and health The original meaning of nutrition is "seeking health", which refers to the process of ingesting, digesting, absorbing, and utilizing nutrients in food to meet the body's physiological needs.
[1] Reasonable nutrition. It refers to nutrition that provides sufficient energy and various nutrients to the body through reasonable diet and scientific cooking and processing, and maintains the balance between various nutrients to meet the normal physiological needs of the human body and maintain human health [1] The significance of reasonable nutrition is to promote growth and development, prevent and treat diseases, enhance intelligence, promote prenatal and postnatal care, and enhance the body's immune function, so as to achieve the purpose of health and longevity.
Nutrients refer to foods that can provide energy and energy to the body. Currently, there are 40-45 known nutrients that are essential for the human body. [2] Among them, the most important nutrients for the human body are proteins, lipids, carbohydrates, vitamins, minerals, and water. and dietary fiber, etc.
2. Health Overview With the development of economy and progress of society, humans pay more attention to the quality of life and health.
The World Health Organization defines health as "health refers to a state of good physical, mental and social adaptation in all three aspects, and not just the absence of illness or a healthy body."
Based on this, ten standards of health were formulated: abundant energy, able to take on daily life and heavy work calmly without feeling overly nervous and tired; optimistic, positive attitude, willing to take responsibility, and No size, no fussy; good at resting and sleeping well; strong adaptability and adaptability to various changes in the external environment; able to resist common colds and infectious diseases; appropriate weight, well-proportioned body, coordinated head and shoulder position when standing; bright eyes , quick response, no inflammation of the eyelids; clean teeth, no cavities, no pain, normal gum color, no bleeding; shiny hair, no dandruff; plump muscles, elastic skin. It can be seen that people no longer equate health with the absence of disease. The concept of health care is increasingly widely accepted by people. People maintain a healthy body and a healthy mental state in various ways.
[3] 3. The relationship between nutrition and health Nutrition is the process in which a living body continuously absorbs the substances it needs from the outside world to sustain life activities. Human beings maintain life, ensure growth and development, improve health and complete various activities through nutrition.
Human beings are inseparable from nutrition from the time they are born until death. The quality of human physique is closely related to nutritional status. [4] Nutrition is a prerequisite for maintaining human life, the material basis for physical and mental health, and an important condition for human recovery.
In short, human life, old age, illness and death are closely related to nutrition. Those substances needed to maintain normal growth, development and metabolism of the body are called "nutrients".
The functions of nutrients mainly include providing energy, promoting growth and tissue repair, and regulating physiological functions. The basic unit of the human body is cells, cells constitute tissues, tissues constitute organs, and organs constitute human body systems.
The substances that make up cells come from nutrients in the food we eat. They are used by the body to nourish the cells in our bodies. Cell health undoubtedly determines a person's health.
There are more than forty nutrients currently known to be needed by the human body. We can subdivide them into seven categories: First, carbohydrates, whose function is to maintain the activity of body cells and are mainly derived from grains. The second is lipids, whose function is to maintain cell structure and function, mainly derived from oils and fats (edible oils, fats, nuts); the third is protein, whose function is to maintain the activity of body cells, mainly derived from fish, Meat, beans, eggs, milk, etc.; fourth, vitamins, whose function is to regulate physiological functions, mainly derived from vegetables and fruits; fifth, minerals, whose function is to build and repair body tissues and regulate physiological functions, mainly derived from vegetables, Fruit; sixth is water, whose function is to regulate physiological functions, and the main source is beverages and soups; seventh is dietary fiber, whose function is to prevent human gastrointestinal diseases and maintain gastrointestinal health, and comes from various plant foods. Reasonable nutrition requires that the percentage of heat provided by the three major nutrients in total heat energy is 10% to 15% of protein, 20% to 30% of fat, and 60% to 70% of sugars (carbohydrates).
Protein is an indispensable substance that constitutes human tissue. It is also the main component of various enzymes, antibodies and certain hormones. Fat can provide heat energy, form tissue fat and store fat, supply essential fatty acids (linoleic acid), and promote the absorption of fat-soluble vitamins.
Carbohydrates are a food source of heat energy and have the effect of saving protein. They can ensure normal amounts of blood sugar, liver glycogen and muscle glycogen to maintain brain activity, liver detoxification and muscle activity. 4. How to achieve reasonable nutrition? First, the dietary structure must be reasonable and diverse.
my country’s traditional eating habits are based on cereals, and we like to eat miscellaneous grains. The current health concept believes that in the process of preparing meals, meat and vegetables should be mixed, and the thickness should be matched.
Use both thickness and thickness to ensure nutrition. Rice and noodles in miscellaneous grains can supplement the fiber needed by the human body. Eat more vegetables and fruits rich in vitamins, such as radish, celery, cabbage, bean sprouts, spring bamboo shoots, oranges, almonds, walnuts, etc. Eat more foods containing a large amount of protein, multivitamins, calcium, iron and other elements.
Because the vitamin C, antioxidant vitamins and trace elements in it can soften human blood vessels, remove harmful free radicals, and protect the heart muscle. Eat appropriate amounts of fish, beef and mutton, milk, and soy products, which are sources of protein.
The proportion of pork should be appropriate. Eat less salted, fried and smoked food, and limit the intake of salt, animal oil, fat meat, and animal offal.
A healthy human body requires a variety of nutrients, and it is difficult for a single food to satisfy them all. Only diversification can provide sufficient protein, vitamins, and fiber to maintain the systemic nature of human enzymes, increase resistance, and prevent occurrence of disease. Second, some methods can be adopted.
For example: I am a student. As a student, how should we achieve reasonable nutrition? Let me share some of my thoughts below: Active and effective nutrition knowledge education can be carried out among students, through regular special lectures on nutrition knowledge, publication of nutrition newspapers, and elective courses on nutrition knowledge, etc., to strengthen the publicity and education of nutrition knowledge. It is necessary to improve students' physical fitness.
(1) Current status of nutritional knowledge, behavioral attitudes, and eating habits a Students’ nutritional status is closely related to students’ nutritional knowledge, behavior, and attitudes. b Students’ diet should be nutritious and nutritious. 9. How to write an essay about food and medicine accompanying my growth
Friendship is the spice and painkiller of life. It is precisely because of these friends who are like "spice" and "painkillers" that my growth path is full of happiness and my life becomes colorful.
When I was in kindergarten, I. XXX. There are more than 80 classmates, and I get along very happily with everyone. We learn from each other and help each other. Although we are a little naughty, everyone will "help each other"
Later, XXX transferred to another school and left, leaving only XXX and I. We used to have conflicts, but after X left, we decided to get back together. There are no more quarrels. XXX has become very lively and brings me endless joy.