What are the ways to improve intelligence?
Proper practice of Qigong can give full play to the subjective initiative of thought and greatly stimulate the self-regulation function of brain. There are many ways to practice Qigong, many of which are aimed at nourishing and strengthening the brain. The specific exercises should be guided by Qigong masters.
Filling essence and strengthening brain
The brain is the marrow sea, and the kidney controls the essence and produces marrow. When the kidney essence is full, the marrow sea is full, so accumulating essence can strengthen the brain. The method of accumulating essence lies in abstinence. Zhang Jingyue, a famous doctor in the Ming Dynasty, said: "Those who are good at keeping in good health must keep their essence. Exquisite is vigorous, vigorous is vigorous, vigorous is healthy, healthy is less sick, and vigorous is old, all based on essence. "
Prevent diseases and protect the brain
According to clinical reports, at present, 10% of people over 65 suffer from Alzheimer's disease, and the trend is increasing year by year. It was found that the aluminum deposition in the brain tissue of patients increased significantly, and it was often accompanied by iron deficiency anemia. To prevent this disease, we can appropriately reduce the use of aluminum tableware, especially don't use aluminum products to store acidic or alkaline or salty food for a long time.
Exercise is good for the brain.
All kinds of sports are good for health, but they are mostly indirect. And calligraphy, painting, playing Tai Ji Chuan, etc. It has the same characteristics of hand-brain absorption. The relationship between hand and brain is the closest. In our country, the exercise of fitness ball (that is, two small balls in hand revolve around each other) pays attention to the coordination between hand and brain, which has a good brain-strengthening effect.
Nourishing the heart and nourishing the brain
The brain hides the spirit, and if the spirit is happy, the brain will not hurt; If you are nervous, fidgety and distracted, your brain will be damaged. To cultivate the mind and nature, we must pay attention to moral cultivation; If you are open-minded, indifferent, don't be swayed by considerations of gain and loss, don't pursue fame and gain, be carefree, and take pleasure in helping others, which is beneficial to nourishing the brain; If the mind is narrow-minded, everything is haggle over every ounce, and the seven emotions are fickle, the function of qi and blood in the zang-fu organs will be unbalanced and cause disease. Therefore, it is particularly important to pay attention to this when strengthening the brain and keeping in good health.
Eat food to nourish the brain.
Analysis of ancient and modern brain-strengthening prescriptions, generally nourishing liver and kidney, benefiting essence and blood (such as Cornus officinalis, Rehmannia glutinosa, Polygonum Multiflori Radix, Lycium barbarum, Semen Cuscutae, Schisandra chinensis, Eucommia ulmoides Oliv. Achyranthes bidentata, Angelica sinensis, etc. ), Yiqi Huoxue (such as Astragalus, Ginseng, Salvia miltiorrhiza, etc. ), turbidity, phlegm and resuscitation (such as Acorus gramineus, in addition, food supplements such as sesame seeds and animal brains are also desirable.
1 What foods can stimulate creativity? This kind of food, such as ginger, contains gingerol and volatile oil, which can dilute the blood in the human body and make the blood flow more smoothly, thus providing more nutrition and oxygen for the brain and helping to stimulate people's imagination and creativity.
2, foods that can enhance memory, such as soybeans, are rich in lecithin and can release acetylcholine in the human body. It is a bridge between brain nerve cells to transmit information, which is beneficial to enhance memory. Eating carrots as usual helps to strengthen the metabolism of the brain; Pineapple contains a lot of vitamin C and trace elements, and its calorie is low, which helps to improve memory.
3. Foods that can improve sensitivity, such as walnuts, contain more high-quality protein and fatty acids, which is conducive to the growth of brain cells; Chestnuts are rich in lecithin, protein and zinc, which helps to improve the sensitivity of thinking.
The food that can make people concentrate is onion, which can dilute blood and improve blood supply to the brain, thus eliminating psychological fatigue and excessive tension. Eating half an onion every day can get good results.
5. The food that can improve analytical ability is peanut, which contains essential amino acids for human body, and can prevent premature aging, improve intelligence, promote the metabolism of brain cells, protect blood vessels and prevent brain function decline.
6. Foods that can promote sleep, such as millet, have a significant hypnotic effect. If you eat millet porridge in moderation half an hour before going to bed, it can help you fall asleep.
7. Foods that can improve efficiency, blood sugar can smoothly enter the brain tissue through various barriers of the brain and be absorbed. Blood sugar oxidation releases energy, which can improve the learning and working efficiency of the human brain.
Nutrients (1) needed by the puzzle body, and the intake of appropriate sugar food. The energy consumed by human body is mainly provided by sugar, fat and protein in diet. The utilization of energy substances in human brain is different from other organs, and it mainly relies on the oxidation of glucose (blood sugar) in blood to supply energy. The brain is extremely sensitive to blood sugar. About 1 16 ~ 145g glucose is needed every day. When the blood sugar concentration decreases, the oxygen consumption of the brain also decreases. Light people will feel dizzy and weak, and heavy people will be in a coma. Therefore, maintaining a certain blood sugar concentration is very important to ensure that the human brain can complete its complex functions.
(2) Increase the content of high-quality protein in food. Moderately increasing the content of high-quality protein in food can regulate the excitement and inhibition of cerebral cortex, and the synthetic acid in protein can also be combined with ammonia produced during the metabolism of brain cells, thus eliminating its toxicity and protecting brain cells.
(3) Take more cephalin and lecithin. The human brain needs to supplement lipids, mainly cephalin and lecithin, which contain unsaturated fatty acids. They can nourish brain cells, make people energetic, enhance the endurance of work and study, and also have a good preventive and therapeutic effect on neurasthenia.
Modern research has confirmed that apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. So eating more apples can improve memory and intelligence.
Bananas are called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose. So if you want to improve your intelligence, you must eat more bananas.
Cherry is rich in nutrients: it contains carbohydrates and protein, as well as calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6-8 mg100g, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes.
Kiwi is the king of VC, and its vitamin C content per 100g is 420mg, which is several times or even dozens times higher than that of citrus, apple and other fruits. Vitamin C is an important nutrient for intelligence. You may wish to eat some kiwifruit in moderation.
The main nutritional components of pitaya are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is a good educational fruit.
Avocado is also called avocado and avocado. A food research center in the United States analyzed 29 kinds of nutrients (including 9 minerals, 10 vitamins, protein, carbohydrates, fiber, fat and cholesterol) of 27 kinds of common fruits in the world, and found that avocado is rich in minerals and vitamins, folic acid and vitamin B6, and its sugar content is extremely low, which has a good educational effect.
What vegetables does Yizhi eat? 1, broccoli
Broccoli, the "crown of vegetables", is not only rich in nutrition, but also comprehensive, mainly including protein, carbohydrates, minerals, vitamins, carotene and so on. Among them, vitamin K helps to enhance brain vitality.
2. Spinach
A study by Rush University in Chicago, USA, found that leafy vegetables such as spinach help to keep the brain sharp. As long as you eat one or two servings of spinach every day, your intelligence will be "young" 1 1 year. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
Step 3: tomatoes
Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes. Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.
4. Hemerocallis
Day lily has a good brain-strengthening and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. At the same time, it can clear the deposits in arteries, and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish".
5.sweet potato
β -carotene is an effective antioxidant to protect the brain, and the color of carrot is also its credit. In fact, studies have shown that carotenoids and vitamin C can prevent Alzheimer's disease. A sweet potato contains about 100 calories and 14 mg of beta-carotene, which is about twice as much as the beta-carotene you need every day.
6.carrots
Carrots are rich in antioxidants, vitamins and trace elements, which are beneficial to improve brain health. Beta carotene in carrots is not only beneficial to eye health, but also helps to prevent brain degeneration.
7.pumpkin
Pumpkin contains more vitamin A than green vegetables, and is rich in vitamin C, zinc, potassium and cellulose, which is also an excellent source of beta-carotene. Chinese medicine believes that pumpkin is sweet and has the effect of clearing the heart and refreshing the brain. Therefore, people with neurasthenia or memory loss can eat pumpkin once a day, which is very effective.
What ginseng are there in traditional Chinese medicine for improving intelligence? Ginseng nourishes vitality, produces fluid and calms the nerves. It is the first choice for invigorating qi, spleen and lung. This product has obvious effect on monoamine substances in brain. Low dose can obviously increase the activities of dopamine and norepinephrine in brain stem, 5- hydroxytryptamine, adenylate cyclase and inorganic phosphorus in cortex, and phenylalanine penetrates the blood-brain barrier. Is beneficial to learning and memory functions; Ginsenosides Rbl and Rd can promote nerve factors and delay brain cell atrophy in the elderly. Ginseng has anti-fatigue effect and can delay the mental aging of the elderly.
Codonopsis pilosula can tonify middle energizer, lung and blood, increase red blood cells and hemoglobin, and has an exciting effect on the nervous system. Experiments show that Codonopsis pilosula can enhance the learning and memory of mice and consolidate the memory process. This product is suitable for nourishing the elderly, enhancing immune function and resisting mental aging.
Acorus gramineus has the effects of invigorating the spleen, eliminating dampness, inducing resuscitation and calming the nerves, and can be used to treat damp obstruction of middle energizer, dizziness due to dampness, amnesia, etc. Pharmacological research shows that this product has sedative effect on the central nervous system and can reduce spontaneous activity. Its volatile oil has sedative effect, and its decoction has anticonvulsant effect. This product is often combined with Poria and Polygalae to calm the heart and soothe the nerves. Such as Anshen Zhi Ding Pill; Compatible with Calculus Bovis and Succus Bambusae, it has the effects of clearing away heat and resolving phlegm, inducing resuscitation and refreshing the brain.
Polygala tenuifolia can calm the heart, calm the nerves, eliminate phlegm and begin to understand. It is often used with Poria, Cinnabar and Cologne, such as Yuanzhi Pill. Can be used for treating convulsion, epilepsy, delirium, etc. Due to phlegm obstruction. It is often used with Acorus gramineus and Yujin. Pharmacological studies have proved that it has sedative and anticonvulsant effects, and its functions of improving intelligence and strengthening will are often used in amnesia and insomnia of the elderly.
Nutritional recipes for education recommend five round pigeon eggs.
Ingredients: 20 quail eggs, 6 lychees, longan, lotus seeds, red dates, a little salt, rock sugar, wet starch and salad oil.
Methods: longan and litchi were peeled and pitted; Lotus seeds, soaked in alkaline water, peeled, peeled and cooked; Jujube, washed and pitted; Quail eggs, cooked and shelled. Put the "Five Rings" in a large bowl, add crystal sugar, refined salt and appropriate amount of water, steam in a cage for 30 minutes, then pour the original juice into another bowl and put the "Five Rings" in a flat plate. Then pour the juice into a wok, boil it, thicken it with wet starch, pour salad oil and pour it on the "five circles".
Anning tofu
Ingredients: almond 1 50g, agar powder10g, 200g of milk, egg1,and proper amount of sugar.
Method: soak almonds, peel them, add water, and grind them into a thin paste in a blender. Eggs, add a little water to break up. When the wok is on fire, pour about 800 grams of water, add a little sugar, pour the eggs into the wok, boil them, skim off the floating foam, and pour out half to cool for later use. Put agar powder into a bowl and steam it with water. Put the ground almond paste, agar powder and milk into a pot, stir constantly, then filter out the residue in the almond paste with fine gauze, pour it into a dish, cool it, and condense it into delicate tofu. Cut the solidified "tofu" into diamond-shaped pieces with a knife and put them on the plate. Slowly pour the other half of the cooled sugar water along the edge of the plate. When the "tofu" floats, it can be eaten.
Kelp shredded pork soup
Ingredients: pork 100g, kelp 100g, carrot 60g, salt, monosodium glutamate, shredded onion and shredded ginger.
Method: Wash pork and cut it into filaments; Kelp, washed and cut into filaments; Carrots, washed and cut into filaments. Heat the oil in the pan, add shredded pork, kelp and carrot, stir-fry until the shredded pork changes color, take out the pan, add salt, onion, ginger, garlic and water, cook for 3 minutes, add shredded pork, kelp and carrot, cook for 5 minutes, add monosodium glutamate to taste, and then take out the pan and put it into a soup bowl.
Many of the foods mentioned above are very good for our brains, so it is suggested that you can eat more of these foods in your usual diet, especially children in the brain development stage, pregnant mothers, students taking exams and the elderly.