Righteousness can be done from five aspects:
First, establish a cognitive evaluation system. Through the ABC theory of psychology, I strive to overcome the negative influence of the outside world on my mind and overcome the "unreasonable" psychological state such as resentment, fear, happiness and worry. At the same time, set up lofty ideals, cultivate a broad mind and aim high, so as not to be tired of life.
the second is to establish a social support system. There is an interactive relationship between human psychology and the objective world. Bad family relationships and interpersonal relationships will directly or indirectly affect psychological feelings. And good family relations and interpersonal relationships are people's social support system, which is conducive to rightness. Marriage is an important event in life, so you should choose your lifelong partner from the height of whether it is conducive to establishing a personal social support system.
the third is to establish a psychological training system. In the traditional culture of China, brush calligraphy is an effective method of centering. Because of the characteristics of the brush, it is necessary to pay high attention to write well. In this way, people's stable and calm psychological quality is cultivated imperceptibly. Therefore, practicing calligraphy is practicing heart. Practicing words once a day is equivalent to aligning your mind once a day.
the fourth is to establish a health support system. The mind is born with the body. A healthy body is the foundation of rightness. We should actively exercise, do more outdoor activities and maintain our health.
the fifth is to establish an interest support system. A person's good hobbies and interests are beneficial to mental health.
"Righteousness" is not once and for all. A person with a right heart may be inclined when he is adversely affected by the outside world; When encountering major life changes, the heart may also have a major tilt. As the saying goes, "Ceng Zi will mourn and not be hungry for seven days". At this time, it is necessary to re-correct the position and state of the mind. This requires a strong psychological adjustment ability. Psychological methods can be used to enhance the ability to control psychology.
For the average person, the "rightness of mind" may never reach 1%, but it can only be infinitely close to 1%. Therefore, "centering" is always on the road, and it is a lifelong lesson. As a poem says, "I am a bodhi tree and my heart is like a mirror platform." Wipe it from time to time, so as not to cause dust. "