Although the temperature rises in early spring (zǎochūn), it is often warm and cold at first, especially with high humidity and low temperatures in the morning and evening. Therefore, people always feel cold to the bones, heavy and cold, making people feel Even worse than the harsh winter. Because spring is about hair growth, everything is ready to move, and bacteria, viruses, etc. are also active, so you can easily get sick if you are not careful. At this time, in addition to keeping warm clothes and taking off less clothes, special attention should be paid to protecting the two ends, that is, focusing on taking care of the head, neck and feet. Basic introduction Chinese name: Early Spring Pinyin: zǎo chūn Phonetic: ㄗㄠˇ ㄔㄨㄣ Definition: Refers to the basic concepts of early spring, basic information, detailed explanations, related verses, other related, basic concepts and basic information Heading: Early Spring Definition: (1) Refers to early spring. Mrs. Hua Rui's "Gong Ci": "The willows will lead to long strips in early spring." (2) Refers to the name of the tea. Xu Cishu's "Tea Book Picking": "In the past, there were no people who picked tea in autumn, but now there are people. In autumn, July and August, we pick again, which is called early spring. The quality is very good." Basic explanation [( early spring] Early spring, early spring weather, warm and cold at first. Detailed explanation 1. Early spring. Tang Li She's poem "Passing Zhaoyin Temple": "Every time I recall Zhonglin's visit to Huizhi, it is the time of early spring." Mrs. Qian Shu Huarui's "Gong Ci" No. 29: "In early spring, willows lead long strips, leaning against the green embankment. "One side is high." Jun Qing's "Ode to Autumn Colors: Auspicious Snow Picture": "Everyone was united as one person. In the cold early spring weather, we braved the wind and snow and stepped on the frozen land to carry out spring plowing and land reclamation activities in full swing. " 2. Refers to the tea picked in autumn. Xu Cishu of the Ming Dynasty, "Tea Book Picking": "In the past, there were no people who picked tea in autumn, but now there are people. Picking again in autumn, July and August, is called early spring, and the quality is very good." Related poems about early spring, contemporary Li Lei ( Founder of New Poetry) On March 3rd, the spring breeze blew all over the mountains. The small bridge listens to the rain, and the yellow flowers compete for the first place. Fight to be first, fight to be first. The time is wonderful and the happiness is boundless. In early spring, Tang Bai Juyi's snow powder was warm and the ice was blooming. There is no cure for spring sales, only frost on the temples. In early spring, Bai Juyi of the Tang Dynasty, the snow melted away and the ice was released again, and the scenery and the wind became pleasant again. The garden and fields are wet, and the shepherd's purse leaves grow on the walls. The official residence is quiet, with the sun closing the door to the west. Without opening Zhuang Laojuan, who do you want to talk to? Early Spring by Tang Changzhu The spring is still shallow, and the gardens are not yet fully bloomed. Snow and new rain fall, and the wind brings the old cold. Listen to the birds and hear the returning geese, look at the flowers and recognize the early plum blossoms. Life only lasts a few days, and it is even more rushed by a year. In early spring, during the reign of Emperor Chu of the Tang Dynasty, the wild trees and flowers first bloomed, and only the empty mountains could be seen. Wandering along the Liyang Road, homesickness fills Nanzhi. In early spring, Tang Fangqian's Yuanhua movement was uneven, and the four poles of China were unified for a while. Only when the righteousness changes with the gray law, can the coldness be bullied by the wicker. The ice melts and the morning sun rises over the vast swamp, and the grass is green and the roots grow old, and the rain is heard at night. If you don’t believe that scenery is faster than an arrow, it will turn into a frosty mustache every year. In early spring, Tang Dynasty had just opened half of the paper for the new year, and the small courtyard was still gathering ashes. I hate the willows and it is hard to control them, and I also provoke the east wind. In early spring, a gentle breeze arrives in the Tang Dynasty, and thousands of flowers have not yet bloomed. The heart of grass and the eyes of willows grow by being favored first. In early spring, Liu Changqing of the Tang Dynasty came to rest on a rainy night, and the spring scenery of the south of the Yangtze River returned. I can't stop being frightened, but I'm also afraid that old people will remind me. People are so good that they get drunk a thousand times, and flowers bloom in a hundred days. How can I live by the sea and be a guest for ten years? In early spring, Liu Weixiao of the Tang Dynasty came to the outdoor courtyard, where the grass and trees seemed to be hugging each other. The east wind rises overnight, and the spring scenery returns to the mountains. The ice disappears and the spring moves, the sun is warm and the dewdrops are shining. The flower wine has been brewing, don’t let the delicate oriole fly in advance. In early spring, Tang Lugui is covered in rain and cold, which only adds to the heat, and the early smoke does not bring spring. A few flowers are small, and I am worried about killing Hu Fang. In the early spring of the Tang and Zhou dynasties, the year is full and the severe wind is turning into spring. Warm up the cold and change the old into the new. The beautiful trees are blooming because of the sweet rain, and the melting ice rain is spreading over them. Time does not favor the party, but accumulation gradually wears out the people. In early spring, only two or three flowers of Song's white jade toad bloom on the southern branches, chanting fragrance in the snow to get some powder. The moon is light and thick with smoke, and the water is deep and the sand is shallow. In early spring, Sikong Tu of the Tang Dynasty felt sad and was in a guest house, but his sick eyes were full of flowers. In early spring, Hanyu of the Tang Dynasty. The light rain in the sky is as moist as crisp, and the color of grass looks far away but is not seen up close. The most beautiful thing about spring is that it is better than smoke and willows all over the imperial capital. Other Related Health Preservation for the Elderly in Early Spring Step One: Integrate into Nature to "Nurture Your Mind" In spring, nature is full of vitality, stinging insects are awakening, and everything is flourishing. People should also follow the characteristics of spring when Yang Qi rises and all things come into being. "Huangdi Neijing" points out that it should be "in order to make ambitions arise".
"To make one's will come alive" means that people should let their will grow in spring, instead of being depressed, and should be open-minded, optimistic and happy. For elderly friends, the best way is to cultivate their moral character. The so-called "cultivation" refers to paying attention to the cultivation of moral character in daily life, not doing anything against one's will and law, having less selfish desires, being content and happy, and making one's mind naturally peaceful. The so-called "nurturing one's nature" refers to the nourishment of one's mental and emotional health. That is to say, you should pay attention to the regulation of your emotions and emotions, and avoid bad emotions such as impatience, anxiety, depression and anger. In daily life, activities such as reading, painting, calligraphy, sculpture, music, flower planting, fishing, etc. all have the effect of nourishing one's mood and cultivating one's sentiments. Especially in the spring when the sun is shining brightly, the wind is beautiful, and the birds are singing and the flowers are fragrant, walking out of your home to enjoy the green mountains, green waters, scenic spots, and feel the joy of nature is the best way to recuperate your spirit. Step 2: Go to bed late and get up early to "spring cover". As the saying goes: when the rain comes at the beginning of spring, get up early and go to bed late. "The Yellow Emperor's Internal Classic: The Four Qi Regulates the Spirit" says: "In the third month of spring, this is called the birth of Chen. The heaven and earth are both beautiful, and all things are prosperous. Sit down at night and get up early, and walk in the courtyard." This means that all things sprout in spring, and everything is prosperous. Nature is full of vitality, and people should go to bed late and get up early, walk outside more often, and relax, which can encourage the mind and body to draw strength from the natural world and maintain a sense of vitality. But don’t rush to “go to bed late and get up early” in early spring. There must be a gradual adaptation process. The human body should adapt to changes in the natural environment and gradually change its sleeping habits. The clothing in early spring should be mainly "spring cover". In early spring, the weather turns from warm to cold, cold and warm air masses alternate frequently, and the temperature fluctuates, making it easier for people to catch colds and other diseases. Step 3: Increase calories to "fight disease" In early spring, the temperature is still cold, and the human body consumes a certain amount of energy to maintain basal body temperature in order to keep out the cold. Therefore, the nutritional composition at this time should be mainly high-calorie. In addition to cereal products, soybeans, sesames, peanuts, walnuts and other foods should also be used to replenish energy substances in a timely manner. Because cold temperatures can accelerate protein decomposition in the body, lowering the body's resistance and causing disease. Therefore, high-quality protein foods should also be supplemented, such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products. In spring, you need to get enough vitamins and inorganic salts in your diet. Fresh vegetables such as cabbage, rape, bell peppers, and tomatoes, and fruits such as citrus and lemons are rich in vitamin C and have antiviral effects; yellow and green vegetables such as carrots and amaranth are rich in vitamin A and can protect and strengthen the upper respiratory tract mucosa and respiratory tract. The function of organ epithelial cells can resist the invasion of various pathogenic factors; foods rich in vitamin E should also be eaten to improve the body's immune function and enhance the body's disease resistance. Such foods include sesame seeds, green cabbage, cauliflower, etc. . Step 4: Move your muscles and bones to restore your "vital energy". The whole year starts with spring, and exercise and health care in spring is the best way to restore your body's "vital energy". Because the cold winter limits people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees. In particular, the muscles and ligaments of the whole body need exercise to enhance their motor functions. Be fully prepared before exercising. Cold weather slows blood flow and reduces the elasticity and flexibility of muscles, joints and ligaments, making sports injuries prone. Sufficient activity can increase the excitability of the central nervous system, enhance cardiopulmonary function, accelerate blood circulation, and enhance the elasticity of joints and muscles. Can better adapt to the needs of strenuous exercise. Secondly, pay attention to breathing through your nose. The nasal mucosa is rich in blood vessels and the cavities are relatively curved. It has a warming and humidifying effect on the air and can better protect the lungs. Third, pay attention to adding or removing clothes to prevent colds. When your body gets hot and sweats during exercise, you can wear less clothes. However, you must put on clothes in time after exercise to avoid catching a cold.