What should be paid attention to in gerontology calligraphy

First, the time should not be too long. Basically, it takes half an hour to an hour every morning and afternoon.

Second, all parts of the body should move first. Exercise your head, neck, waist and arms.

Third, clear purpose: cultivate self-cultivation and pass the time.

Fourth, be calm and have a model. The ancient method is not muddy. Step by step.