1, believe in yourself, don't doubt yourself. Don't underestimate yourself, but believe in your ability and quality. Believe what others can do, and you can do it yourself; I believe that what others can do well, I can do well myself.
2. Be sure of yourself and don't deny yourself. Don't just see your own mistakes and shortcomings, but also your own achievements, advantages and strengths.
3. Appreciate yourself and don't give up on yourself. Don't care too much about other people's eyes and comments. I believe you are not worse than others. You are unique and you are a beautiful scenery.
4. Beat yourself, not yourself. We should overcome our nervousness and fear, actively participate in competitions, competitions and other activities, and enhance our courage and courage.
In short, getting rid of inferiority depends on firm self-confidence.
From another point of view, inferiority also has a good interpretation.
Unless it is extreme behavior caused by inferiority complex.
But ordinary inferiority is the driving force for us to become superior.
You can think about your own experience, where the inferiority complex comes from, and find it, whether it is life experience or family reasons.
You can also understand your inferiority complex and know yourself more comprehensively.
Transcending inferiority complex: redefining one's meaning and goal in life.
In fact, almost everyone will feel inferior, some people are conceited because of inferiority, some people are cowardly because of inferiority, and some people are irritable because of inferiority, but everyone has different forms of expression. You are not one of the few people who feel inferior.
No one in the world is perfect, and no one can master all fields.
There is no end to learning. In the face of infinite knowledge, the degree of cognition is always very small.
We should be optimistic about the influence of inferiority, analyze the factors that cause inferiority, and seek the correct way to overcome inferiority.
Advantages of inferiority complex:
1. Inferiority makes us self-aware.
People are self-aware, and arrogance is as undesirable as conceit.
2. Inferiority makes us make continuous progress.
No one is perfect, and inferiority makes us see the gap. In the process of continuous learning and improvement, we become more perfect.
3. Inferiority makes us see things more thoroughly.
When you encounter a problem, you are in no hurry to express your thoughts. You can hide behind the problem and see its essence.
1. Identify the causes and types of inferiority complex.
Inferiority can be divided into ability inferiority, psychological inferiority, environmental inferiority and sudden inferiority.
First of all, it is clear what factors lead to inferiority complex, which can be overcome from the aspects of ability, interest, external conditions and key events.
2. Free trust and self-encouragement.
Inferiority, whatever the reason, is a sign of self-distrust. We should firmly believe that we have the ability and determination to achieve our goal.
Learn to communicate with yourself. It is easier to defeat the enemy than to defeat yourself. The solution of every difficult problem is accompanied by self-improvement.
3. Adjust the knowledge structure and allow some inferiority to exist.
Explore as many fields as possible, but be sure to keep your own proprietary fields. People's energy is limited.
Don't pursue perfection in everything, be proficient in everything, allow yourself to have areas that you don't know and are not good at, dare to admit your own shortcomings and affirm the achievements of others.
4. Seize the opportunity and show yourself
External self-confidence is also crucial. You are good at grasping and using external opportunities and trying to show yourself.
Others may not do as well as me, so always encourage yourself. When opportunity knocks, you must open the door.
5. Start with small things, from now on.
Don't expect inferiority complex to suddenly disappear. The only way to overcome it is to take the initiative and persist.
Don't be arrogant, start with small things and build your confidence step by step. Success is continuous accumulation.
I am a male, 35 years old. As a man, I hate my inferiority complex. Since primary school, I have written countless change plans, read many psychological books and received training from successful people, such as Chen Anzhi. I have been selling for 10 years, and I blush at the sight of women. Now I can be natural and graceful without rhetoric. Summary of years of practice. I think there are several points that are very effective and I want to share them with you. The first was written by Japanese psychologist Morita Shoma, who said that action determines character. There is a law in this book: when your inner bad mood fluctuates, such as nervousness. You should not reject it, but observe it quietly in your mind, feel it and appreciate it, and it will gradually disappear. This is very useful. Take the driver's license subject 3, and fail the first game within three minutes of getting on the bus. I was very nervous, and then I used Morita's method. I didn't rule out nervousness, I felt nervous, and then I passed the exam. The feeling of inferiority is the same. Don't reject it, feel it and talk to it. This leads to another good way-subconscious personality dialogue. It was said by a teacher surnamed Zhu in China, which probably means that there are many personalities in our minds. All personalities are part of our bodies and cannot be eliminated. For inferiority, it is a weak personality in itself. Don't hate it, don't suppress it, don't talk to it, write down the content of the conversation, and tell the reasons for inferiority and confidence. Reading and writing often is more effective. There is meditation. If you sit still for 10 minutes tomorrow, your willpower will be enhanced. It is said that meditation can exercise the frontal lobe of your brain (the frontal lobe is in charge of willpower). I tried it for a while and it worked well. My willpower will be stronger, my mobility will be stronger, and my confidence will rise. The above three methods are my personal experience. I hope it helps you. By the way, there is another book, which is also good for changing inferiority complex-the meaning of living. The author is American psychologist frankl.
1, make your heart strong.
Only when the heart is strong will it not be disturbed by the outside world. Read more books and experience more things to broaden your horizons, your heart will become stronger and stronger, and your sense of inferiority will gradually disappear.
2. Make yourself better.
Feel inferior because of obesity, then try to lose weight.
You feel inferior because your family is not as good as others, so try to make money.
You know, driven by inferiority complex, your potential is very great.
3, learn to look directly at their own shortcomings.
Few people are born perfect. If you feel inferior because you are fat, you can overcome this shortcoming by losing weight.
4, let positive songs replace sad songs.
Emotions in songs are contagious, and often listening to sad songs can make a person sad and sentimental.
5, a rational view of the gap between people.
Some people are born beautiful and have a good family. Such people are often the envy of us, and we may never be like them. In that case, why not accept the gap between us and them?
6. Learn to tap your own advantages and turn them into your own bright spots.
I don't know why you feel inferior, but what I want to say is that it is better to change than to be stuck in a problem every day.
A person's inferiority is either because of his appearance or because of money, school, family and so on. Appearance can learn to wear clothes and make up, and money can be accumulated continuously. Now, as long as we are willing to work hard, we can at least live a good life. But in any case, each of us has its own meaning. In terms of beauty, in today's society, there are medical beauty, plastic surgery and makeup, and beautiful women abound. As far as wealth is concerned, the world is big and there are many rich people. Compared with China alone, there are more than 654.38 billion people, not to mention the rest of the world. There are many people who are better than us.
I used to feel inferior, but I used my method to stop feeling inferior.
First, find your idol and change her photo into your own screensaver photo. In this way, when you open your eyes every day and see your idol, don't underestimate the influence of the idol. She will subtly make you excellent.
Second, learn to dress up and learn to make up. Clothes make the man, and gold depends on Buddha. Saint Laurent said that elegance begins at the age of 17. So learn to dress up, so that you can have a good image. When we have a good image, we will do anything with confidence. It will also bring good mood to others.
Third, we should lose weight. This is not to say how slim you want to be, but to be symmetrical. Don't be too thin, too thin to look good. Yes, being slim will be beautiful. Jogging, swimming, playing badminton, doing yoga and so on will really burn calories and make your body better.
Fourth, watch more inspirational movies. The positive energy in the movie will slowly affect you. Let you be full of positive energy every day.
Fifth, read more books. It is not enough for a woman to have a beautiful appearance, but also a connotation. At least we can understand the basic common sense, and we will take whatever others ask. The best way is to appreciate more works of art and read more books such as Who's Who and How to Be a Man, which will help to increase your own connotation.
Sixth, learn an art. For example, calligraphy, music and dance. After a long time, you will become elegant and temperamental.
Seventh, learn to persist, learn to encourage yourself and believe that you will get better. Learn to cheer yourself up, and in less than a month, you will find yourself very temperamental.
What is inferiority complex? To put it bluntly, you look down on yourself. If a person has a sense of inferiority, he will accomplish nothing and indulge himself. Looking ahead, I am at a loss.
How did inferiority complex come from? There are two sources of inferiority: one is to pay too much attention to one's own shortcomings and deficiencies; Second, we can't get out of the shadow of past failures.
So, how can we get rid of our psychological inferiority complex?
Now that we know the root of inferiority complex, we should solve the problem from these two sources.
First of all, we should correctly understand our own shortcomings and deficiencies:
It must be admitted that everyone has his own shortcomings and deficiencies. The difference between people in this respect lies in the problem of more and less, big and small. You feel inferior because of your own shortcomings and deficiencies, and others also have shortcomings and deficiencies. Why don't others feel inferior as much as you do? There are many disabled people in the world. There are also many disabled people who have made remarkable achievements. You are not as good as the disabled. I'm afraid you are much better than the disabled. People used to have an inferiority complex. But when people get rid of inferiority complex, they build up strong self-confidence. Until the adventure succeeds.
See how to recognize past failures: there are always successes and failures in business. If you fail, even if you fall down while walking. Fall down, get up and walk again. Chairman Mao once said, "Failure is the mother of success". Failed, sum up the experience and lessons, and try again. After your failure, you have an inferiority complex. If you fall down, you won't stand up. This is not right.
If we have a correct understanding of the root of inferiority complex, we will build up strong self-confidence. When self-confidence is really established, the sense of inferiority will be rid of.
National second-level psychological counselor to answer your inferiority complex!
1. What effect does inferiority complex have on different people?
No matter who you are, you will feel inferior. Appearance, IQ, athletic ability, financial resources ... Although inferiority may come from different places, the fact that it actually exists is the same for everyone. As psychoanalyst Adler said, "People are human because they feel inferior."
In society, many successful people take this inferiority complex as a springboard and eventually become their own ladder to success.
Psychology calls the act of overcoming inferiority complex "compensation". Winners in life can succeed precisely because they make up for their own shortcomings with corresponding compensation.
However, more people treat inferiority with helplessness or helplessness. Even sometimes, they will take some excessive defensive actions, leading to more serious consequences.
Second, deliberately overexpose yourself to cover up your inferiority complex.
Let me give you an example of defending excessive behavior: for example, some people are not good at using the current smart phones, but only use some simple functions, and in order to avoid exposing their "weaknesses", they hold negative views on them, thinking that those who use mobile phones every day are always exposed to excessive "radiation", or hold extreme views such as "mobile phones are a waste of time" to cover up the problem that they are not good at operating smart phones. At the same time, I will also talk about how well I live without a mobile phone and how superior I am in all aspects. This behavior of hiding inferiority with superiority is called "superiority". If people with inferiority have formed a mindset of superiority complex in their brains, it will not only do them no good, but even bring serious negative effects on their interpersonal relationships.
Third, an effective way to solve inferiority complex
1, people with low self-esteem must first learn to face themselves correctly and dare to expose their problems, that is, accept themselves.
This step is actually the most difficult, but it is also the biggest change for people. Only when you have the courage to face all kinds of problems in life with humility and sincerity, no one will care too much about whether you are proficient in or good at those things. After all, everyone's talent is different, and everyone's experience is different. We should not be shorter than ourselves, nor should we be shorter than ourselves. It is very important to look at things around us objectively and fairly, so people around us will naturally return to us objectively, and at the same time, this way will also let us gain more knowledge and friendship.
2. Record your daily changes.
It is understandable that people want to grow and improve, but we should pay attention to scientific and reasonable methods to establish a good attitude and make people more motivated to make changes.
Specifically, we can do this:
(1) Find out where we want to break through.
(2) Reflect on our own shortcomings.
(3) Filter the methods you can perform.
(4) Record your own implementation progress.
(5) Summarize the changes in your plan.
Through this scientific recording method, we can observe our changes intuitively and efficiently, and seeing our positive changes will further promote us to improve our motivation and desire, thus gradually establishing a positive and confident attitude.
3. Do one good deed every day
But doing good deeds is the future of Mo Wen. This hint seems to have nothing to do with inferiority complex, but it is actually a very intuitive way to open people's hearts, and it is also the easiest way for us to see the bright spots of human nature. As long as we persist, you will find that your luck is getting better and better, you will have more friends and get more help, and naturally you will overcome your inferiority complex.
I am a national second-level psychological counselor, father tomato. If you don't understand anything, please consult and communicate in depth. I hope everyone has a good life.
I feel inferior. Let me briefly tell you about my inferiority complex.
First of all, people with low self-esteem are very sensitive and especially care about the evaluation of themselves by the outside world. Like me, because the two front teeth of my mouth are relatively large, the villagers nicknamed me watermelon teeth, saying that watermelon is difficult to chew, which brought me great psychological trouble. I never dare to stand in front of the mirror and look at myself. I feel very ugly.
When I go to my relatives' house during the Spring Festival, other children are familiar with it as soon as they play. I am the only one who sits there forever and ever, afraid to join the group. The other kids laughed at me. You have spikes in your ass.
People who feel inferior also have the habit of arrogance. Sometimes I feel very powerful, just like climbing Mount Everest and suddenly feeling depressed, just like falling into the Mariana Trench. The bumps at such a high distance are completely unbearable for one's body and mind.
Yes, about inferiority, that is, everything you say and do is closely intertwined with it. Life is full of pessimism and frustration. I can talk about inferiority for three days and three nights.
So how can I get rid of inferiority complex? I will use one method, that is, when I encounter anything unhappy, I will tell myself repeatedly, don't be unhappy, don't be unhappy, don't be unhappy ... I will meditate until I feel less sad, and I will take this sentence as a mantra to hint to myself, which is absolutely effective, but it is also a long process, like it takes eight or ten years to really turn around.
For reference only, thank you.
Two photos of Bo Qiu fighting for you.