Hello everyone, I am Ruo Xi, an advocate of tea life from My Heart Asks Tea. We are all trapped by an epidemic. During these days, there are rebels who are rushing to the front line of the epidemic, and there are also ordinary people who are trapped in unemployment. For us, staying at home and doing a good job in cleaning and epidemic prevention is "contribution". After the New Year, working hours are extended, and there is no running around, no New Year greetings, and no gatherings. The days are very leisurely. Instead of scrolling through the mobile phone in a daze, it is better to recuperate the body and mind in the confinement.
First, let’s talk about immunity. Pneumonia infected by "new coronavirus" is an acute infectious pneumonia, and its pathogen is a new type of coronavirus that has not been previously discovered in humans. The reason why it is called "new type" means that the human body has no immunity to this virus in the past, it is generally susceptible to the virus in the population, and a certain level of awareness has been reached. Zhang Boli, president of Tianjin University of Traditional Chinese Medicine, said, "The disease we get is the result of the game and struggle between the virus and the human body's immunity. Often when the virus wins, we get sick, so the resistance increases and we are often less susceptible to infection."
< p> "Famous critical care medicine expert" Qiu Haibo believes that from another perspective, being susceptible does not mean that everyone will be infected. If you have enough resistance, you can clear the virus yourself. Not going out to cut off the transmission route is a defense method, and improving the body's own immunity is the key to defense.According to the National Health Commission at a press conference, more than 80% of the deaths from pneumonia caused by the new coronavirus in the country are elderly people over 60 years old, and more than 75% have cardiovascular and cerebrovascular diseases and diabetes. Wait for more than one underlying disease. In other words, they are all people with relatively low immunity.
As tea lovers, let’s talk about the role Pu’er tea can play in our epidemic.
Pu'er tea: a drink that nourishes the body and mind. For thousands of years, tea, as a healthy drink, is widely believed to improve immunity. There is a lot of evidence for this view.
Professor Shao Wanfang has been dedicated to the research of Pu'er tea for more than 30 years and has made great contributions to the research and scientific development of Pu'er tea. According to Professor Shao's research in "Data Decoding the Effects of Pu'er Tea" - Pu'er tea has the functions of lowering blood lipids, resisting atherosclerosis, lowering blood sugar, losing weight, preventing fatty liver, antioxidant, anti-radiation, and inhibiting the absorption and absorption of cholesterol. Synthesis and more than ten kinds of effects.
Tea relies on nutrients such as tea polyphenols, theanine, and tea polysaccharides, which can improve immunity. Therefore, drinking tea is undoubtedly a healthy lifestyle.
Drinking tea: an elegant thing to nourish the heart and feel happy -
Drinking tea to nourish the heart nourishes both the physical heart and the spiritual "heart". For many people, the doubts caused by an unknown disease can be even more damaging. Therefore, at this time, it is very important to nourish the mind with tea. Most people will feel uncomfortable after staying at home for many days. This discomfort manifests physically as fatigue, sore limbs, and discomfort; psychologically, it manifests as irritability, random thoughts, and nagging complaints. At this time, you need a cup of tea to relieve discomfort and irritability. In addition to the effects mentioned above, theanine and aromatic substances can soothe nerves. More importantly, tea’s tolerance, tea’s adaptability, tea’s warmth, tea’s Zen, and tea’s tranquility are all worth learning. In addition to the tea ceremony of "nurturing the inside and nourishing the outside", there are still four elegant activities from ancient to modern times: playing the piano, playing chess, calligraphy and painting. "Leisure and elegant things" often require sufficient time to practice and practice every day in order to make progress. This relatively long stay at home is just right for us to develop a skill. There are many other "beneficial things", such as: exercising, growing flowers, reading books, watching movies, learning to cook, and spending time with family, looking at old photos with parents and listening to stories from the past. The long vacation should not be about doing nothing, falling asleep, watching TV shows and playing games to waste time, but about switching life status and maintaining mobility. There is great freedom in being trapped. You might as well cultivate your leisurely mood in "Qin, Chess, Poems, Books, Flowers, Herbal Tea", and see the farther world in books and movies... Set a small goal, learn a small skill, and build a good body.
If we are unable to do anything more beneficial at this time, then in this rare free time, we can sit at home and make a cup of tea and hold a book to relax our body and mind and savor life. Staying at home is also a golden time to recharge yourself and cultivate your temperament. During the epidemic, Ruoxi called on everyone to go out less, wash hands frequently, and drink more tea.
Spring begins and the year begins.
Tomorrow is full of hope, come on 2020! Come on every friend.