How to adjust phlegm-dampness constitution to 1 and emotional adjustment of phlegm-dampness constitution
There is a cloud in Huangdi Neijing: Those born with all kinds of diseases will suffer from dry, wet, cold and summer storms, yin and yang emotions, diet and daily life. ? When people are angry or angry, their breathing is accelerated, their alveoli are dilated, their oxygen consumption is increased, their liver glycogen is greatly lost, their blood flow is accelerated, their blood pressure is increased, their heartbeat is accelerated, and their normal physiological functions are out of control, which has a great impact on their bodies. If they are phlegm-dampness constitution, it will also aggravate phlegm-dampness constitution, especially sulking, which is more likely to cause phlegm-dampness to accumulate in the body.
In fact, few people are not angry when they encounter something. Anger requires daily maintenance, self-cultivation, broadening your mind, or finding a religious belief. When facing life's disappointments, you can have a broader mind to tolerate other people's faults and get rid of angry thoughts. If the living or working environment often makes you angry, change the environment.
People with phlegm-dampness constitution should keep a peaceful mind. According to personal hobbies, you can choose to play the piano, play chess, calligraphy, painting, listen to music, read books, travel and plant flowers to relax.
2. Diet conditioning of phlegm-dampness constitution
Foods that can strengthen the spleen, eliminate phlegm and promote diuresis include japonica rice, glutinous rice, oats, buckwheat, sorghum, millet, corn, coix seed, adzuki bean, mung bean, mung bean sprout, broad bean, lentil, soybean, tofu, soybean sprout, green leafy vegetables, ginger, radish, wax gourd, bitter gourd, cucumber, various wild vegetables, mushrooms, lean meat, shrimp and so on.
Obese people with phlegm-dampness constitution should especially avoid greasy, sweet, tonic, sour and bitter cold products. Such as fat meat, soft-shelled turtle, steamed nest, tremella, walnut, banana, apple, pear, vinegar, cakes, candy and so on. You can eat some staple foods and non-staple foods that can satisfy your hunger, such as coarse grains, wild vegetables, seasonal fresh vegetables, mushrooms and freshwater fish.
People with phlegm-dampness constitution should eat less sour and sweet things. Chinese medicine thinks? Sweet and sour? Yin is body fluid, and phlegm-dampness constitution is full of body fluid. If you eat something sour and sweet, such as vinegar, phlegm-dampness will be more serious. People with phlegm-dampness constitution should drink less drinks with high sugar content, and the sweetness can make people wet. Although there are many kinds of fruits, it is still not advisable to eat more, especially plums and pomegranates.
3. Daily regulation of phlegm-dampness constitution
People with phlegm-dampness constitution are mostly manifested as turbidity and fatigue, so they should pay more attention to outdoor activities on weekdays to stretch the yang and get access to qi, and should not be too comfortable. Clothing should be breathable, often sunbathing or sunbathing. In a humid and cold climate, outdoor activities should be minimized to avoid cold and rain. Keep the room dry.
Adhere to long-term exercise, and the intensity should be gradual according to your own situation. Not suitable for exercise in rainy season and wet and cold weather. You can choose brisk walking, martial arts and badminton to make the relaxed muscles tight and dense. If you are overweight and your knees are damaged, you can choose to swim.
4. Drug health care for phlegm-dampness constitution
People with phlegm-dampness constitution often have cough, asthma, excessive phlegm, dizziness, gastrointestinal discomfort, vomiting and other symptoms, and are prone to chronic bronchitis, bronchial asthma, emphysema, arteriosclerosis, chronic gastritis, chronic enteritis, obesity and so on. Therefore, people with phlegm-dampness constitution can be nursed back to health by warming dryness and resolving phlegm drugs.
Drugs that regulate the spleen and stomach and eliminate phlegm and dampness have certain expectorant and dampness, but the action parts are different. Such as white mustard seed and dried tangerine peel, are mainly used for resolving phlegm and eliminating dampness in lung and upper energizer. For example, dried tangerine peel, codonopsis pilosula and white lentil are used to treat phlegm-dampness in middle energizer, and adzuki bean is mainly used to let moisture out of urine. There are Erchen Decoction, Shen Ling Baizhu Powder, Gynostemma pentaphyllum Total Glycosides Tablets, Chenxia Liujun Pills, etc. used to improve phlegm-dampness constitution.