Experts say that the cause of cervical spondylosis is due to neglect of exercise and sitting at a desk for a long time. The neck muscles become stiff, atrophic and lose their elasticity, causing the cervical vertebrae to protrude and compress the nerves, causing pain. Experts say it is indeed possible to prevent and treat cervical spondylosis by "writing". Experts introduced that using the word "phoenix" therapy can not only treat cervical spondylosis, but also improve eyesight and keep fit. The specific method is introduced as follows: Choose a chair and sit quietly, close your eyes slightly, use the cervical spine as a pen, follow the strokes of the word "phoenix" (traditional Chinese is better), use your mind to control the entire neck and support the head to write back and forth; every morning and noon Three times each evening, each time I write for about five minutes, about 15 words. Patients can control the writing time and range of motion according to the onset time and pain level, and it is appropriate to feel the neck is slightly swollen. The characteristic "phoenix" stroke is balanced up and down, left and right, and can effectively attract the entire neck muscles and brain activity. In the process of writing, using the concept of calligraphy can develop activity patterns, increase interest in sports, and achieve the dual effects of exercise and leisure. Using the "phoenix" method to treat early-stage cervical spondylosis usually takes about a week to be effective. But the most important thing about exercise is persistence. If you fish for three days and dry the net for two days, the scars will be healed and you will forget about the pain. By the time the cervical spondylosis comes back and becomes a chronic disease, it will be too late. At the same time, long-term and effective cervical spine movement can relax muscles and activate collaterals, promote blood circulation, and is also effective in preventing and treating high blood pressure and myopia.