The most beautiful poems about autumn are:
1. The mountains are bright and the water is clear, frost comes at night, and several trees turn deep red and turn into light yellow. Trying to go up to a high-rise building is so refreshing that it penetrates your bones. It's not like the spring scenery that makes people crazy.
2. Dawn welcomes autumn dew and a new branch does not occupy the most beautiful spring in the garden. Where are the peaches and plums that are speechless? The sun is smiling towards the wind.
3. It’s often cool in the mountains at night and the breeze is strong in autumn. Looking at the four or five peaks from a distance, they are all amazing. The bamboo trees are growing beside the forest, and the pine trees are leaning against the rocks. The yellow chrysanthemums are scattered among the fragrant bushes, and the clear springs are filled with white snow. Be sincere about this, and you will see the bright moon thousands of miles away. May you keep your pure and pure posture, and keep your eyes bright and clear in the cold years.
4. The hibiscus reflects the yellow color of the chrysanthemum, and the eyes are filled with autumn light. The herons and egrets hide at the bottom of the withered lotus leaves. The golden wind is blowing, and the fragrance of cinnamon branches is floating. Climbing up to the Leifeng Pagoda, you can see the Yangtze River in Qiantang. The lake water is clear, the rivers and lakes are rippling, the moon is slanting on the horizon, and there are two or three rows of new geese.
5. There are no trees on the far bank, and they are red after frost. Stop the boat to search for good sentences, and give the leaves to Jiang Feng.
6. The pagoda is so high that you can climb up and see the four wilderness. The highest vitality combines, marking the long sea and clouds. Everything is divided into the sky, and three days are connected to the painted beams. The water shakes the golden shadow, and the sun moves the fire pearl. Birds are flying across the Qiong curtain, and the clouds are embroidered in the sky. The eyes are cut off along the way, and the heart is sailing away. Catalpa trees are white when exposed to dew, and oranges and pomelo are yellow due to frost. If the jade hair is visible, it will be illuminated here.
7. The west wind blows from the river, and the flowers in the river take off their late red color. Li Qing was blown by the horizontal flute through chaotic Shandong.
8. Frost falls on Qianlin Muye Dan. The distant mountains are as if they are there. Whatever happens in the autumn is also a shame. Let's go to Tian's house to drink mud, and talk about taking a rest in the divination hall to collect saddles. Only games should be played in this world.
9. The setting sun is setting in the isolated village, the jackdaws in the old trees are lightly smoked, and under the shadow of a flying dragon. Green mountains and green waters, white grass, red leaves and yellow flowers.
10. The white wild geese are flying around like snow in autumn, and the clear dew creates a cool night. Sweep away the clouds beside the stone, and drunkenly step on the pine roots and the moon. The sky is full of stars and people are sleeping.
A diet suitable for autumn
You can eat lotus root in autumn. Lotus root is the king of oriental vegetables. It is rich in polyphenols, which can improve immunity and resist aging. White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily, yam, etc. Body fluid loss is serious in summer. After autumn, you should eat more vegetables that nourish yin and promote body fluid. White vegetables generally have thicker body fluids. In the autumn diet, you should eat as little spicy food as onions, ginger, garlic, leeks, peppers, etc. It is not advisable to eat more barbecue to prevent the symptoms of autumn dryness from aggravating. The principle of "less pungent and more sour" should be implemented.
Avoid eating spicy foods that may damage the lungs and yin, mainly including chili, pepper, cinnamon, wine, etc. The weather in autumn is dry, which makes it easy for people with yin deficiency and dryness of the lungs to suffer from constipation. People with slow gastrointestinal motility are prone to constipation. Therefore, you should usually eat more foods that nourish yin, moisten dryness, nourish the spleen and strengthen the stomach, such as sweet potatoes. Sweet potato is mild in nature and sweet in taste, and enters the spleen and kidney meridian; it has the effects of nourishing the middle and harmonizing the blood, replenishing qi and promoting fluid production, widening the intestines and stomach, and relieving constipation. In addition to sweet potatoes, sweet potato leaves are also rich in vitamin C and iron. Just eating one plate can almost meet your daily needs.