Practicing calligraphy can help people meditate. When you write, you need to focus, which helps reduce stress and anxiety. In addition, practicing calligraphy can also help you relax your body because it requires you to maintain correct posture and movement.
If you want to meditate by practicing calligraphy, it is recommended that you choose traditional tools such as brushes or pens. These tools can help you better control your strokes and writing speed, making it easier to focus.