"Challenge 100 books in one year to read efficiently and improve your concentration. A reading guide for those who don’t want to read.
What should I do if I don’t have time to read? What should I do if I read too slowly? After reading What to do if you forget?
"How to Read a Book";
"Speed ??Reading Technique";
"Onion Reading Method";
"How to Read Effectively";
"Reading a Book...Fan Deng's Reading Method";
"Flow: The Psychology of Optimal Experience";
p>"Deep Work: How to Use Every Bit of Brain Power Effectively";
"Focus: The Surprising Power of Flow"
Reasons for not having time to read. p>
01. The schedule is unreasonable.
Instead of having nothing to do and not knowing what to do, people nowadays don’t know how to spend their time because they have too many things to do. In a disorganized schedule, you will feel out of breath, and the seemingly useless thing of reading will naturally be abandoned.
02. Lack of interest in reading. >Speaking of reading, many people are not interested. If they have the time, they might as well just scroll through their phones and watch TV shows.
03. Fragmented time is a waste. p>
The time spent waiting in line and on the way to work, which are easily overlooked by us, is fragmented time. If we use these time, we can add up to a book.
Reasons for slow reading speed.
01. Excessive focus on reading carefully.
We generally believe that reading is to read every page and every line carefully, and also to read carefully. My eyes stay on a line of text and I read it repeatedly, but the result is that no matter how carefully I read it, the content I can’t remember will still be forgotten; sometimes my mind goes blank and I don’t see anything.
02 .Insufficient concentration.
Starting to read a book depends on motivation and willpower; these two forces cannot last for long. When concentration is insufficient, our reading efficiency will decrease. To absorb more knowledge more effectively in a limited time, we need to improve our concentration, which is like improving the utilization rate of unit time.
The reason why we forget it after passing it. p>
01. The quality of the input is not high.
The concentration of reading is not high, and the quality of the knowledge read into the brain is not high, so naturally not much will be remembered.
p>02. No output.
A good memory is not as good as a bad writing. Without output, it is difficult to see the results, and it is easy to forget. Only by turning knowledge into your own wisdom can you truly. Progressing into the brain.
03. Brain forgetting.
The famous Ebbinghaus forgetting curve explains the relationship between effective methods to improve memory knowledge, learning content and learning speed. . If the knowledge is not deepened and consolidated, it will be forgotten.
How to focus on reading a book.
Put your phone out of sight; pay attention to your environment and go to an environment where you are least likely to be distracted; while reading, make a list of distractions and thoughts that come to your mind on paper; Think about whether the book is worth your attention and make sure you are focusing on something of value; drink a concentration-boosting drink before reading.
Prepare a pen or highlighter and make notes while reading; when you notice that your mind is wandering, put down the book and leave for a few minutes to do something that does not require much mental effort.