If the mind is disturbed, all kinds of diseases will arise; if the mind is calm, all kinds of diseases will cease. ——Luo Tianyi's "Health Treasure Guide"
Interpretation: If the mind is too restless, chaotic and uncertain, it will inevitably disturb the internal organs, consume qi and damage essence, easily lead to diseases, and even promote aging and shorten life. When the mind is calm, the mind is calmed, and when the mind is calm, the qi mechanisms of the internal organs are coordinated, and the essence and qi are gradually enriched, which can cure diseases, strengthen the body, and prolong life.
Tolerate anger to nourish yin energy, and to suppress joy to nourish yang energy. ——? Ge Hong's "Baopuzi"
According to things, having peace of mind after things pass, can prolong your life. ——Gong Tingxian's "Longevity and Preservation of Yuan"
If you lose control of your body, you will die in the smallest things. ——Ji Kang's "On Health Preservation"
Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and don't worry about the mind. ——Gong Tingxian's "Longevity and Preservation of Life"
Don't be afraid of recovery and don't worry, it is the medicine to cure old age and disease. ——Bai Juyi's "Self-consciousness"
Interpretation: With the thought of not being afraid of aging and not worrying about "imminent death", you can delay physical and psychological aging, thereby receiving delayed aging and benefits. The effect of longevity and longevity.
I have obtained Wanqiu's simple method, and only eat porridge to bring immortality. ——Lu You's "Eating Porridge"
Interpretation: The method of learning Taoism and becoming an immortal is simple and easy. You only need to eat a lot of porridge to become an immortal.
From now on, the spring breeze will smile, and I will become a longevity immortal in the world. ——Li Nai's "Partridge Sky"
Don't abandon your donations, don't return to the road, and work hard to get more food - "Travel Again, Travel Again"
The old man is in trouble, and he aims for a thousand miles; in the twilight years of a martyr, Extremely ambitious. ——Cao Cao's "The Turtle Lives Longevity"
Interpretation: Although the old thousand-mile horse is crouching beside the manger, its ambition is still galloping thousands of miles; even if the ambitious person reaches his old age, his ambition to make progress will never be the same. cease.
I don’t know how weak my strength is, but I feel too lazy to go upstairs. ——Xin Qiji's "Partridge Sky·The onset of illness in Ehu's return"