Autonomic nerve dysfunction is mainly manifested as dizziness, headache, chest tightness, palpitation, gastrointestinal dysfunction, loss of appetite and other symptoms. These symptoms can lead to insomnia. Want to change insomnia can refer to:
1, pay attention to rest: develop good work and rest habits, have a comfortable sleeping environment, stay away from electronic products, and don't drink tea or coffee that is easy to refresh.
2. Relieve stress: increasing hobbies, raising flowers, walking dogs and practicing calligraphy are also good ways to relieve stress, which not only improves cultural literacy, but also makes people healthy physically and mentally.
3, autonomic nerve function therapy, RSHWHO fast sleep with the same food and medicine can obviously promote the release of dopamine in the brain center, which is helpful to reduce work pressure and relieve fatigue symptoms. Sedation and anti-anxiety. Adjust the changes of neurotransmitters in the brain, eliminate fatigue, play a comfortable and relaxing role, and make people sleep better. It has protective effect on nerve cells.
4. Strengthen physical exercise,
In your spare time, do more outdoor sports! It can be jogging, hiking or walking. Sports will evaporate your sweat and take away your troubles.
5, the company of relatives, everyone can not do without the company of others, get along with others more, put yourself in the group, you will find that friends can bring you a lot of fun.
Effect of RSHWHO fast sleep
1.？ Promote brain metabolism, restore brain cell function and improve brain vitality.
2.？ Improve sleep quality and increase deep sleep.
3.？ Improve learning ability and memory.
4.？ Improve female menstrual syndrome
5.？ Improve gastrointestinal function and enhance resistance.
6.？ Relieve neurasthenia
Control sleep. In order to control the initiative in life. If human beings are the most sophisticated instruments, sleep is the best repair opportunity given by nature. As we all know, sleep occupies 1/3 of our life, but good sleep nourishes the other 2/3.