Lead: Anxiety about starting school is a normal psychological reaction before starting school, which means feeling uneasy and uncomfortable about the coming study and life. The following is how I can share with you how to deal with the anxiety of starting school. Welcome to learn!
The reason why children have "fear" before school starts is because their holiday life is lazy and irregular. After a semester of intense study, the children took a break during the holiday and their daily routine changed. But when school starts, we will immediately return to the normal schedule before. When the "freedom" in the holiday is lost, children can't accept such changes psychologically and physically.
Secondly, before school starts, some parents will tell their children in advance that they will study harder after their grades rise, and knowledge may be more difficult than before, which will lead to anxiety about the new semester. In particular, some students who are about to enter the sixth grade, third grade and third grade have a "fear" of unknown studies. At the same time, for some students whose grades were not satisfactory last semester, parents will expect their children to achieve excellent grades in the new semester, which will inadvertently increase the pressure on their children and make them feel disgusted with starting school.
Finally, probably because of the excessive relaxation in the first half of the holiday, a lot of homework has not been completed, and the time to leave school is getting closer and closer. Children are anxious to catch up with their homework because of nervousness.
Where are the parents?
Home is the harbor of the soul. As parents, we can't be influenced by children's anxiety, and we can't have more serious anxiety than them. Wang Yunzhong of Baoshan Hall in Hangzhou teaches you how to do it.
1. Treat children's "anxiety about starting school" correctly, help children realize their anxiety, and guide them to realize the specific reasons of anxiety (such as fear of socializing, worry about school, unwillingness to be bound, etc. );
2. Hold a family forum to sum up the harvest of the holiday, and each family member makes a reasonable short-term plan for his work and study;
3, lead by example, in terms of diet, work and rest as much as possible to adapt to the state of children during school;
4. Set a fixed family study and reading time every day to create a good learning atmosphere for the whole family;
5. Invite several students who have a good relationship with their children to sit at home and warm up for their children to resume classes;
6. At the beginning of the semester, lower expectations for children's performance, so that children have a natural process of adaptation and transformation.
What about the baby?
After school starts, you can't sleep late and play games as you like, but you have to face the demands of teachers and the pressure of exams. Just thinking about it makes you feel that you can't love life.
1, go to bed early and get up early, work and rest regularly, have about three or five good classmates, play a few hearty sports games, and accelerate the metabolism of the body is a favorable means to mobilize the body to drive away unhappiness;
2, consciously and gradually reduce the entertainment time, try to do something that can calm yourself down, such as reading, painting, calligraphy, listening to soothing music and so on;
3. Try to preview and plan the learning content of the new semester, and take the initiative to ask for advice from my brothers and sisters who are still in school age;
4. Take some time to make careful preparations for the configuration, improvement and adjustment of learning tools and equipment after the start of school.
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