If it is for self-defense, Taekwondo is more suitable. If it is for body strength, Karate is more suitable.
Taekwondo is like this:
Taekwondo is explained literally,
Taekwondo refers to various efficient attacks and attacks such as jumping, kicking and kicking with the feet. Defensive fighting action.
Boxing refers to various powerful attack and defense fighting movements such as hitting or blocking with hands.
Tao refers to the road that goes in the direction pointed by the head. That is, the right path one should take.
Therefore, Taekwondo is the power exerted by people through the technique of defense and attack with bare feet and empty fists. This kind of power is the technique of giving full play to the potential abilities of the hands, feet and all parts of the body, aiming at a moving target and quickly and appropriately using actions such as jumping, kicking, hitting, blocking, and dodging to achieve a sure win with one hit. Tao is the road of benevolence, righteousness and morality laid by sages since ancient times.
In short, Taekwondo is a martial art that develops the power of Taekwondo techniques and improves moral realm through continuous spiritual cultivation.
The power of Taekwon requires the guidance of Tao, and the implementation of Taekwon also needs the power of Taekwon to ensure. If the power of Taekwondo is not guided by Tao, this power will be easily exploited by others, go astray, and become a murder weapon. This is very dangerous. If the power of Taekwondo ensures the smooth execution of Tao, this power will become a useful weapon. It's very safe. Otherwise, if the implementation of Taoism is not guaranteed by the power of Taekwondo, people's moral life will be difficult to carry out, which is the so-called strong ambition but weak ambition. Therefore, we must practice the technical and moral realm of Taekwondo at the same time.
The ultimate goal of practicing Taekwondo is to establish a noble personality and improve moral realm. By learning Taekwondo techniques, you can improve your physical fitness and achieve physical and mental health and personality perfection. The improvement of physical fitness includes regular exercise to improve physical health, scientific training to improve Taekwondo skills, and ultimately the ability to defend oneself. The perfection of a noble personality includes being polite to others, being honest and shameless, being patient and self-satisfied, having an unyielding spirit, as well as being positive and optimistic, respecting others, taking the overall situation into consideration, and having the ability to adapt to society with a high sense of responsibility. Therefore, the practice of Taekwondo can be seen as a process of cultivating a noble personality through physical and mental health.
Showing off the power of Taekwondo is immature. It is not mature Taekwondo to just learn extremely limited sparring techniques to show the power of Taekwondo, or to be satisfied with tricks that gain the interest and popularity of others. A true Taekwondo practitioner knows how to be patient and have self-control, and how to be humble and polite. A true Taekwondo practitioner has superb Taekwondo skills and a lofty moral realm, and is constantly striving for self-improvement and excellence.
The misuse or exploitation of Tao is the most immoral thing. Generally speaking, people who abuse Tao like to preach to others or the spirit of Taekwondo. This kind of person seems to be very noble. He often asks others to do things according to the spirit of Taekwondo, but he himself does things that go against the spirit of Taekwondo. In fact, this kind of person does not know Taekwondo, or has only a partial understanding of it. Not only can such people fail to teach through words and deeds, but their words and deeds are often inconsistent.
Of course, today's Taekwondo movements do not seem as smooth and smooth as before, nor do they pay as much attention to the balance of the body during exercise as before. However, the test of today's Taekwondo technology is not its appearance, but its actual combat. Specifically, in actual combat confrontations or in situations where you are attacked on the street and forced to defend yourself, the new Taekwondo technology is undoubtedly superior to the formal old technology.
But karate is like this:
Karate is a national fitness sport respected in the world. It can exercise people's external body, equip them with inner self-control will and lofty spiritual beliefs, and possess excellent personal qualities such as decisiveness, courage, generosity, philanthropy, self-confidence, wit, calmness, etc. The most important thing is that it can be practiced through And understanding can make a person full of extraordinary momentum and unleash his huge potential, which is undoubtedly of great help in the fierce competition in today's society.
Karate is not a Japanese martial art that people know. It originated in the prosperous Tang Dynasty in China and was brought back to Japan by Japanese martial arts propagators to perfect it.
It was originally called "Karate", but because the Japanese pronunciation was similar to "Karate", it was officially renamed Karate in 1935. The return of karate projects to our country has far more significance than thousands of people getting physical exercise. It can have a considerable positive impact on social atmosphere and the construction of spiritual civilization. Modern karate inherits the characteristics of practicality and appreciation, and abandons the characteristics of modern Chinese martial arts that are purely ornamental and ignore practicality. At present, there are nearly 100 alliance organizations in the world with 17 million members (including collective members). Karate elective courses and clubs have been set up in universities, middle schools and primary schools in Japan.
Karate uses strict training to enable students to achieve a certain level of self-control and make people's minds and bodies more coordinated. Karate, like calligraphy, music, and art, requires self-cultivation. It has incisive philosophical theories and scientific and systematic training; what it pursues is the unity of body and mind, the unity of inside and outside, the unity of spirit and strength, and the unity of human truth, goodness, and beauty. Artistic accomplishment. It not only cultivates individuals to form excellent personal qualities, but also cultivates individuals to form a collective consciousness of unity, friendship and mutual assistance. In the boxing school, through our sincere dedication and hard training life, we have formed a kind of closeness, unity, and unity among the people we know and the school. **Relationship with progress. This is the power of karate!
The technical principles of karate
The hands, leg skills, attack, and defense in karate are the basics of offense and defense, the introduction to karate, and the ultimate technical goal. These basic movements , although most of them can be practiced within a few months, but even if it takes a lifetime, it may not reach a truly perfect state. Therefore, those who choose this path must practice and exercise unremittingly, not slack off, seriously and continuously. Moreover, it is very important to adapt to your own physical fitness and conduct reasonable organized and planned training. Even intense training must comply with sports mechanics. Only when it is carried out reasonably under the premise of physiology can its effect be reflected. From ancient times to the present, after years of accumulation, the "empty hands, technology" created and the theory of modern science have formulated its rationality. However, on the other hand, there are also some doubts that need to be confirmed by future scientific research. On the other hand, in order to respect the existing scientific data, karate is indeed expected to develop into a higher dimension. Therefore, I hope readers can fully understand and master the following important points, and continue to practice and train rationally.
1. The correct stance is closely related to sports mechanics or physiology. For example: in baseball, a "home run" is also based on the correct stance and posture. Furthermore, for kendo masters, although they are strictly aesthetic, their postures are also reasonable in motion mechanics. It also requires a good sense of balance and stability, especially the sequence of moving the body in a very short period of time. For example: when punching and kicking in actual combat, stricter requirements are imposed, and when the fist hits the target, the instantaneous impact is very large. Therefore, in order to withstand the blow, it is also important to immobilize all joints of the body. Especially the "variable" leg skills often require standing on one foot, so it is important to maintain a balanced posture. There are also natural placements based on the center of gravity of the body, actual conditions, and purpose. Also because with the kinetic energy of the body, the center of gravity keeps moving back, forth, left and right. Therefore, in order to cultivate the neural response of being able to do whatever you want at any time and adapt to changes, daily quality training is also very important. Another point is that if you use the same foot to support your weight for a long time, your opponent will easily find flaws. Therefore, the exchange of feet cannot be ignored. And you also need to be constantly alert in your mind so as not to be confused by your opponent's feints.
2. Strength and speed Power is accumulated by speed. If you rely solely on well-developed muscles, you will not be able to achieve much in the world of sports and martial arts. The ultimate power of the basic karate techniques depends on the concentrated impact force at the moment of hitting the target when using punches and leg techniques, and increases with speed and strength. A technically mature person's punching speed can reach a maximum of 13M/SEC. The destructive power can reach the super heavyweight level of 700KG.
In order to increase speed and power, "couple mechanics" or "reaction" can be used, and an understanding of motion mechanics is also very important.
3. Strength concentration and relaxation. The power of karate is definitely not limited to wrist strength and leg strength. Being able to focus the planned power of each part of the body at the same time, direction, and purpose is the beginning of gaining powerful strength. Also, if you can relax unnecessary power when using techniques, the original attack power will be more effective. And it should be like "from 0 to 10, 10 to 0", relax - push hard - relax, but relaxing the strength does not mean relaxing the spirit. The athlete's spirit must always be kept full, so relaxing unnecessary strength is to prepare the strength for the next attack at any time.
4. Strengthening of muscle strength The driving force behind the operation of the body is muscle strength. Therefore, it is very important to have strong elastic muscles. If you only rely on understanding the technical essentials and movement mechanics to use the muscle strength that is the driving force of technology, you will not be able to move correctly and will not be able to achieve the desired goal. Therefore, daily muscle strengthening exercises have also become very important. To use a certain technique, it is also very important to understand which part of the muscles are moving, and to cooperate with the premise of reasonable exercise. In short, when using technique, the more the main muscles are used, the greater the effect will be obtained. On the contrary, reducing unnecessary muscle operation can also reduce physical energy consumption. If the muscles as a whole can operate in a coordinated manner, the ideal efficiency can be achieved.
5. Rhythm (beat) and timing Excellent sports skills are achieved by maintaining a pleasant rhythm and rhythm during exercise. Among various sports skills, some complex "timing" cannot be expressed using the beat of music. Therefore, it is very important to "understand" the rhythm of sports technology. To explain it formally, sex can be divided into three elements: the strength of strength, the speed of technique use, and the expansion and contraction of the body. Masters who have practiced to a certain level have powerful, natural and perfect techniques. For example, in terms of sports sense: proper control of "rhythm and timing" is the shortcut to a higher realm.
6. The explosive turning movements of the body possessed by all waist strength karate techniques, especially the turning of the waist. "Waist" is the foundation for mental stability, correct posture and the basis for maintaining balance, and it is also the source of strength. So it is particularly important for athletes. The operation of the waist plays an important role in every movement in our daily lives. Karate is no exception, that is to say, regardless of offense or defense, it is inseparable from the "waist".
7. Breathing technique is carried out at the same time as breathing. The relationship between technique and breathing, breathing when defending and exhaling when attacking. Take one breath from beginning to end when performing the technique. Breathing is not just a single method, but should be coordinated with various changes in body movements and corresponding breathing patterns. But one thing worth noting is that you should not spit out everything when you exhale. If it is ten points, it is very important to leave two points. Otherwise, once the Qi is released, the body will become weak. At this time, even a small amount of force will not be able to resist, nor will it be able to respond to the changes in training. Next move.
Judo: Judo, as the name suggests, is the "gentle way". The sport of Judo originated from a type of Japanese martial art known as "Jiu Jitsu". But in fact, judo is a highly confrontational competitive sport that emphasizes the proficiency of players in mastering skills rather than the comparison of strength.
Judo competitions require players to perform actions such as "arm locking" and "neck strangulation" on the opponent's limbs and neck to throw or suppress the opponent to the ground until the opponent admits defeat or clearly throws the opponent to the ground. Only in this way can victory be achieved.
After modern development, Judo was listed as an official event in the 1964 Tokyo Olympics (the host country could choose to add an Olympic event, and Japan chose judo). As the birthplace of judo, Japan did have an advantage in the early days. , and they claim that an excellent judo master can defeat any opponent, regardless of the opponent's height and weight. However, in the undifferentiated competition, the 1.98-meter-tall Dutch player Jisink defeated Japan's three-time national champion, thus changing people's fantasy view of judo
Judo competitions are divided according to the weight of athletes. for 8 levels.
Men are 60 kg, 65 kg, 71 kg, 78 kg, 86 kg, 95 kg, over 95 kg and indiscriminate weight classes (starting from the 24th Olympic Games in 1988, there is no Undifferentiated competition). Women's categories are 48kg, 52kg, 56kg, 61kg, 66kg, 72kg, over 72kg and no difference. The women's judo events included in the 25th Olympic Games in 1992 were included in the competition at all levels except for the undifferentiated level.
Judo uniforms are white long-sleeved tops and white trousers. Belted and barefoot. The sleeves are wide and just past the middle of the forearm. The length of the garment can be tied up to cover the buttocks. The length of the trousers is just above the mid-calf. The length of the belt is two circles around the waist, and it is tied tightly and tied with a flat knot, leaving 20 to 30 centimeters at each end. One party wears a red belt and the other wears a white belt to show the difference. Female judokas must wear a white short-sleeved crew neck shirt under their judo uniform.
Hitting is prohibited in Judo, and bumping the opponent with the head, elbow, or knee is not allowed. In addition to the elbow joint, no anti-joint movements are allowed on other joints. No grabbing of hair or genitals. Any movement that may injure the opponent's cervical vertebra or spine is prohibited. If an athlete commits a foul or steps out of the competition area, he will be punished by "guidance," "attention," "warning," or "disqualification from the competition" according to the severity of the situation. If an athlete receives two warnings in a game, he or she will be disqualified from the game and the opponent will be awarded the victory.
The competition time is 5 minutes for men and 4 minutes for women. There are three referees in the competition. The chief referee organizes the athletes to compete on the field, evaluates the skills, and announces the victory or defeat. There is a referee in each opposite corner to assess the scores and the athletes' performance on the court