How can I protect my eyes?

Protecting eyes belongs to a larger concept. For adolescent patients, in order to protect their eyes from myopia, it is suggested to avoid staring at nearby objects for a long time and increase outdoor exercise for more than two hours every day. Under normal circumstances, patients should watch objects at close range for 20 minutes, and it is recommended to watch objects 20 feet away for more than 20 seconds, so that their eyes can get a good rest. 1, ensure eye posture: Teenagers, children or teenagers may have great learning pressure and heavy tasks. In the process of learning, they should maintain good eye posture, such as body away from the desk 1, pen away from the textbook 1 inch, eyes away from the textbook 1 foot;

2, pay attention to eye rest: we should also grasp the rest time, if you use your eyes for 45 minutes, you should pay attention to the distance outside the classroom, more than 10 minutes, you can let your eyes get enough rest. In addition, it is necessary to ensure 1-2 hours of outdoor activities every day, which is helpful to prevent the progress of myopia;

3. Avoid exposure to ultraviolet rays: ultraviolet rays are related to common eye diseases, such as pterygium, senile cataract and age-related macular degeneration. Middle-aged and elderly people should pay attention to minimizing excessive ultraviolet radiation outdoors, so when the sun is strong, middle-aged and elderly people can wear anti-ultraviolet sunglasses when they go out;

4. Avoid trauma: In addition, we must minimize trauma, and our eyes are vulnerable to trauma. Pay attention to protection, especially during exercise;

5, diet: pay attention to a balanced diet, do not use too much irritating food, ensure adequate intake of vitamin A, vitamin C, vitamin E, vitamin B, and maintain eye nutrition and health.

The eye is an important organ of the body, which is mainly responsible for obtaining external visual information. Usually, more than 90% of external information is obtained through the eyes. Eyes are also organs on the body surface, and they are used frequently. As long as they are awake, they are basically used, so it is more important to protect their eyes. If the patient has eye discomfort, he should go to the hospital in time to find the problem and solve it in time. Usually, you should care about your eyes, pay attention to your eyes and take good care of your eyes. Our eyes can keep bright and keep a good visual state.