The sequence of the 74 postures of Chen Style Tai Chi Old Frame:
Put up six single geese, hold them diagonally, hug them diagonally, and cover them up.
Ui Liu Qinglong pushed his elbow and fell down, and Goose dodged to cover Liu's hands.
Tan Ma rubs his left heel left and right, and Tang Ji kicks and protects his right heel.
Hidden and grabbed six singles with two moves, and the wild horse's six singles were jade-girl stabs.
Six hands swung the chicken and defeated the goose, and ducked sideways to cover the six hands.
The cross points to the crotch of the ape and the single bird, turning the cannon up and down to pound the hammer.
Extended information:
There are four theoretical sources for the creation of Chen Style Tai Chi by Chen Wangting, the ninth generation descendant of the Chen family:
1. Yin and Yang of Baquan and Yi Xue The changes in the five elements are combined.
2. Combine boxing with the theories of Daoyin and Breathing in Traditional Chinese Medicine, and apply Qigong to boxing.
3. Combine boxing with the meridian theory in traditional Chinese medicine.
4. It combines the strengths of hundreds of schools of boxing to become unique.
Chen Style Tai Chi Lao Jia Yi, also known as Da Jia, was refined and compiled by Chen Changxing, the 14th generation ancestor of the Chen family in Chenjiagou, Wen County, Henan, China, on the basis of ancestral Tai Chi. become.
The boxing frame is stretched and generous, the footwork is light and steady, the body technique is neutral and natural, and the inner strength governs the whole body. During the practice, the mind, Qi and body are required to work closely together. The external shape should be in an arc, the internal strength should be in a spiral, and the movements should be wound in a circle, soft on the outside and firm on the inside.
Reference material: Baidu Encyclopedia-Chen Style Tai Chi, the old way