Hypertension is a disease in which the systemic arterial blood pressure exceeds the normal level. Long-term high blood pressure will endanger the health of the cardiovascular and cerebrovascular vessels. High blood pressure can cause heart palpitations, thrombosis, coronary heart disease, cerebral infarction and other diseases, so if you haven’t already If you have high blood pressure and have bad living habits, you should pay attention to the prevention and treatment of high blood pressure.
To prevent and treat high blood pressure, you should do the following:
1. Don’t eat too salty
Salt intake is closely related to hypertension and stroke There is a dose-effect relationship in cerebrovascular disease. Therefore, reducing salt intake has always been regarded as one of the important measures to prevent and treat hypertension and other cardiovascular diseases. Generally speaking, the total amount of salt consumed by each person per day should not exceed 6 grams (about one beer bottle cap). Eating too much salt may increase the risk of high blood pressure. However, daily intake of an appropriate amount of salt is necessary to maintain normal physiological functions of the human body. Excessive restriction of sodium intake may do more harm than good to some people. Therefore, you must control your salt intake in your daily diet and eat less pickled products, such as pickles.
2. Maintain a normal weight
Obese people are more likely to suffer from chronic diseases, especially the three high blood pressures. Hypertension is one of them, and they will naturally not escape. Obese patients generally eat more greasy food. On the other hand, being overweight can lead to excess fat in the body, which can easily squeeze blood vessels and increase blood pressure, which can lead to high blood pressure.
3. Maintain adequate sleep
The American Health and Nutrition Survey found that: among those aged 32 to 59 years old, sleeping <5 hours per night, the prevalence of hypertension is 24%, while Sleeping between 7 and 8 hours is only 12%. Therefore, staying up late less and getting enough sleep is helpful to prevent high blood pressure.
4. Quit smoking and limit alcohol consumption
Surveys have found that the efficacy of antihypertensive drugs in hypertensive patients who smoke is reduced and they often need to increase the dosage of drugs. Hypertensive patients who smoke for a long time have poor long-term prognosis. Up to 1.4 million people die from smoking-related diseases every year. Quitting smoking can significantly reduce the risk of cardiovascular disease, cancer, and other diseases.
5. Moderate exercise
The prevention of high blood pressure also requires moderate exercise, which can enhance cardiopulmonary function, improve the body's tolerance, improve cardiovascular elasticity, and effectively prevent cardiovascular and cerebrovascular diseases. vascular aging and atherosclerosis, effectively preventing and controlling the occurrence and development of hypertension.
6. Keep a happy mood and avoid stimulation
Negative emotions will increase the secretion of hormones in the body and lead to abnormal blood pressure. A relaxed and happy mood plays a great role in stabilizing blood pressure. Therefore, patients with hypertension should try their best to avoid negative emotions or stimuli. Once they encounter these negative emotions, they should learn to handle them correctly.