Continued from the previous article "Emotional Review Part 1"
2. Emotional Observation
During the process of doing nucleic acid in the rain, I observed the emotions of two people. Bad emotions:
First, during the queuing process, some people began to complain that the process was unreasonable. They had not been in line for more than an hour and had not yet received nucleic acid tests. But having said that, the process is indeed a bit complicated;
Secondly, when doing the nucleic acid test, a woman in front of me yelled at the doctor, yelling at the doctor for hurting her nose. The doctor shouldn't be blamed for this. A nasopharyngeal swab will make your nose feel uncomfortable.
During the nucleic acid test, I felt quite calm. Although I got wet from the knees down when it rained, I could still read the e-book calmly. At the same time, after seeing the lady in front of me yelling at the doctor, when it was my turn to do the nucleic acid test, she was particularly cooperative. Thank the doctor as soon as you're done.
After finishing the nucleic acid test, walk home. At this time, I received a call from my wife, saying that she didn’t want to cook at night and bought dumplings. Because I had takeout for lunch, I originally wanted to cook something for myself in the evening, but my wife ordered takeout again. My mood suddenly became bad and I lost my temper with my wife on the phone.
After returning home, I was still unhappy while eating. It wasn't until after dinner that my mood slowly calmed down.
3. Emotional Review
I did nucleic acid tests in the rain, and I felt calm throughout the process. Why did I start getting angry because my wife ordered takeout after I had done the nucleic acid test?
Thinking about it afterwards, can’t we just have some for dinner? Besides, the dumplings from Baijiaoyuan that my wife ordered were also quite delicious. Why are you losing your temper?
After review, I think it may be because I queued for two hours in the rain, my body is tired, and my physical strength is no longer good; my physical strength is no longer good, which in turn leads to mental weakness and unstable mood; Unstable, my brain power is no longer good, my brain no longer thinks, so I lose my temper.
In fact, when I lose my temper, I clearly know that I am wrong, but I still cannot control my temper.
4. Direction of efforts
I now feel that among the "three forces" of physical strength, mental strength, and mental strength, mental strength is the most important.
Because mental strength directly affects emotions, having stable emotions is very important for both individuals and teams.
Stable emotions do not mean that there are no emotional ups and downs, but that the emotional ups and downs must be reasonable. Just like what is said in "The Doctrine of the Mean", "The joys, anger, sorrows and joys are not expressed in the middle, but when they are expressed, they are all in harmony."
I got an e-book today and bought a copy of "Act an Emotionally Stable Adult Every Day" written by Lao Yang's Owl. It's so well written. Excerpt a paragraph to encourage everyone.
Yes, you are already an adult, so you have to treat your emotions as a business and be responsible for your own profits and losses.
If calming down is not the best way to face trouble, then anger or collapse is not the best way.
Bad emotions not only cannot solve any problems, but also complicate simple things. You will only get more disgust, misunderstanding, rejection and even disgust.
After all, every experience you have is a gentle and sharp truth, and every bad temper you have is a ridiculous and embarrassing record.