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Confucius is a world-famous great thinker and educator, and also a model of paying attention to "self-cultivation". Confucius' longevity has its own secret. From the Analects of Confucius, Confucius' ways of keeping in good health mainly include the following aspects, which are worth learning and learning from.
Cultivate sentiment, morality and character.
Confucius said: "A gentleman has three precepts: when he is young, his blood gas is uncertain, so he should be careful; When he is strong, his blood is full, so he should be careful; " I am also old and my blood gas is declining, so I have to quit. "
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That is, when you are young, your blood gas is uncertain, so you should be alert to infatuation with women; Young, full of blood, alert and enterprising; When you are old and weak, you should be contented and not greedy.
Optimistic and open-minded.
One day, Lord Ye asked Confucius' disciples about Confucius' behavior, but he didn't answer. Confucius said to Luz, "The woman who laughs at me is also a human being, and she is angry and forgets her worries. I didn't know she was old. "
That is to say, why don't you answer like this: he is a person who forgets to eat hard, forgets sadness when he is happy, and doesn't know that aging is coming, that's all.
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Confucius also often inspired his disciples: "Be open-minded, a petty man is anxious and worried.." "A gentleman is not worried or afraid" and "Why should a husband be worried if he is not ill after introspection?" It means: an upright man is open and poised is broad-minded, and the villain is often embarrassed and sad. A gentleman has no worries or fears, and a clear conscience. What is there to worry about and be afraid of? "Eat less food, drink less water, bend your arms to rest on it, and enjoy it." This means that no matter where you are, you should be cheerful and optimistic. Even if life is hard, eating coarse grains, drinking cold water and bending your arms to make pillows are all fun.