1, simply leg press before going to bed, then naturally sit on the bed, put your hands on your legs, and breathe naturally, feeling your whole body pores open and close with breathing. If you can yawn with tears, the effect is the best. Sleep backwards when you want to sleep?
2, lie on your back, breathe naturally, feel breathing like spring breeze, first melt the big toe, then melt the other toes, and then the feet, calves and thighs gradually melt. If you are not awake, do it again from the beginning. ?
3. People who fall asleep quickly can lie on their right side and hold their right ears with their right hands. The palm of the right hand is fire, and the ear is water, which forms the combination of fire and water, and forms the intersection of heart and kidney in the human body. For a long time, nourishing the heart and kidney. ?
Sleep must get up early, even in winter, don't get up more than 6 o'clock, and get up before 5 o'clock in spring, summer and autumn as far as possible, because getting up in Yin Shi (3 o'clock to 5 o'clock) with developed lung meridians can stretch the lung meridians, thus conforming to the relaxation of Yang Qi, completing metabolism, eliminating turbid qi, and making the lung qi unobstructed. This will help nourish the lungs, conform to the natural trend of the sun, and improve the Yang Qi of human beings and make people a day in Yang Qi. ?
From 5: 00 am to 7: 00 am, it is the peak period of the large intestine meridian, and the human body needs to expel the polluted gas of metabolism. At this time, if you don't get up, the large intestine can't exercise fully, and you can't complete the function of removing turbidity well, so that turbidity stays and forms toxins, which are harmful to human blood and viscera. From 7: 00 to 9: 00 in the morning, the stomach meridian is the most prosperous, and from 9: 00 to1point, people's digestion, absorption and transport are the best. If you don't get up at this time, gastric acid will seriously corrode the gastric mucosa, and people will not get nutrition at the best time to absorb nutrition. After a long time, they will suffer from spleen and stomach diseases, leading to malnutrition and gas collapse. So don't always lie in bed, it will cause dizziness, fatigue and lack of sleep, but get up on time. Many great men in history have the habit of getting up at three or four o'clock, such as Washington, Napoleon, Emperor Kangxi and Zeng Guofan. Besides, getting up early can improve work efficiency. As the saying goes, "Get up early every day and work every day". ?
? Modern medicine has proved that people who go to bed early and get up early have less mental stress and are less prone to mental illness. Don't go out to exercise too early in the morning, because before the sun comes out in the morning, the air and turbidity of underground tunnels are rising (especially in cities), which is very harmful to human body. ? ? Fitness has three elements, one is sleep, the other is convenience, the third is diet, and the rest is living and clothing. ? ? Sleep is the first of three things. But if the stomach is not harmonious, you will feel uneasy at night, so convenience is second. And those who eat without restraint and are too hungry will have stomach injuries and their nutrition will decrease day by day. Sleep is mainly about calming the nerves, and the mind is mainly about peace of mind. Should be suitable for age, the maximum age is seven to eight hours. If you sleep too much, you will feel dizzy, your eyes will be red, and your limbs will be weak. When you were a child, you will sleep for eight hours, or you will be fine after nine hours. For the elderly or patients, six hours at most is enough. ? ? It should be noted that: (1) Go to bed early, and don't pass ten o'clock. Old people should take eight o'clock as the right time, and don't pass nine o'clock. At eleven o'clock, the sun is alive and belongs to the kidney. At this time, insomnia, kidney water will be deficient, heart and kidney are connected, water shortage will be prosperous, and it is the easiest to hurt. Never use sleeping pills to help you sleep. ? ? (2) Don't think about the future on the pillow. Don't think about anything when you sleep, snore evenly, listen to your breathing, from coarse to fine, from fine to fine. See this body as nothing, or sugar in water, disappear and fall asleep naturally. ? ? (3) If you have an idea, you can't sit still. Don't think about them on the pillow. This is the most tiring. You can sit for a while and then sleep. ? ? (4) If it is cloudy at noon, that is, from 1 to1in the morning, it belongs to the mood. If you can't sleep at this time, you can sit still for a quarter of an hour and close your eyes, so that your heart will be strong. Anyone with heart disease should pay attention. If you pay attention at 2 o'clock every day, your vitality will become stronger and stronger, and there will be no heartbeat, diarrhea, frequent urination and other phenomena. ? ? (5) Get up early in summer and get up late in winter. Living in the north should prevent colds. For example, in Guangdong and Guangxi provinces, get up early to prevent Shan Lan from getting sick. Don't sleep late and get up early after eating, such as 3: 00 to 5: 00 in Yin Shi. Don't be depressed and angry at this time, it will damage the lungs and liver. Please pay attention. ?