Let's start with food. Harvard University has given these foods that can improve IQ the most:
1 First of all, eating fish does make people smart, but eat fish rich in brain gold DHA.
For example, salmon or cod, these unsaturated fatty acids are the most important part of the brain, and eating them twice a week will make you smarter and smarter!
2. The smartest nut-walnut
Rich in α -linolenic acid, eating more walnuts can improve brain intelligence. Everyone can eat 6-7 walnuts every day.
3. Foods rich in lecithin: edamame and egg yolk.
Eating more foods rich in lecithin, soybean or egg yolk can greatly improve the activity of brain cells.
4. Fruit: strawberries, blueberries, blackberries, raspberries and mulberries.
The smartest fruits are strawberries, blueberries and other berries, which are rich in flavonoids and have strong antioxidant capacity. Harvard University recommends eating two cups of strawberries or a handful of blueberries every day.
5. Recommend two super foods: turmeric and dark chocolate.
Curcumin rich in turmeric can promote the formation of new god J, while dark chocolate can rapidly increase the oxygen supply to the brain and improve brain power. You can eat two small pieces before speaking at important meetings or exams, but you should pay attention to buying those with cocoa content above 70% and avoid high sugar.
Then with these foods, the raw materials for shaping the brain are available, but the key to making the brain really flexible and smart is to stimulate the brain to form new J connections. Then share a few simple training skills.
1, it's interesting to eat with your eyes closed and stimulate your brain.
By blocking visual information, it stimulates touch, taste and smell, thus enhancing brain function.
2. Turn off the sound and watch the video
By blocking the sound, the cerebral cortex is stimulated only by analyzing the content of the picture.
3, daily oral calculation, try not to use a calculator.
This is the simplest and easy to operate, and can be practiced anytime and anywhere.
4. Constantly break the habit and activate the brain.
For example, brushing your teeth with your left hand, ordering something you haven't eaten in a restaurant, walking on an unfamiliar road, and constantly trying new things.
5. Play puzzle games on your mobile phone in your spare time.
Puzzle games are particularly effective in exercising the brain and improving memory.