1. Eat, feed and nourish with all your heart. If you don't overdo it, it will hurt you.
2. You can't waste salty food, but if you add less, it will be light, and the taste of the food will be true.
3. The foundation of living is food, and not knowing what to eat is not enough to survive.
4. Yin is born in five flavors, and the fifth house of Yin hurts in five flavors.
5. Everything is like pleasure, and flowers compete for fragrance over reading.
6. If you have a small appetite, it will be difficult to get rid of it if you don't want to eat, and you will always be hungry if you are full.
7. Vegetables, radish, brown rice, and chrysanthemum tea with earthenware pot and water.
8. Drink naturally and strengthen the spleen, and eat less will definitely make you feel safe.
9, Huashan Chu Shi, if you can see it, don't find a fairy to find a sleeping party.
1. The bait is not prepared for five flavors and four qi, but it is partial to the food. If it is long, the viscera will be tilted and it will cause illness.
11. If you have anything you like or like, don't keep your mouth shut. When you are sick, you should start from your mouth and introspect.
12. Where hot food is better than cold, less is better than more, cooked is better than raw, and light is better than salty.
13. Drinking more alcohol leads to gas rising, while drinking more tea leads to gas falling.
14. Regulating the spleen and stomach is the king of traditional Chinese medicine, and diet is cure a disease's good prescription.
15. Lying down after a full meal is a disease.
16. If you are safe in the valley, you will live; if you are deprived of the valley, you will die; if you eat twice as much, your stomach will be hurt.
17. My master advised me to wash my feet and sleep, and I stopped smelling the bells and drums when I fell into bed.
18. porridge and rice are the first tonic in the world.
19. The way to keep fit is not before diet.
2. Five grains are the nourishment, five stores are the help, five vegetables are the filling, and five fruits are the benefit.
21. Eat less at dinner and live to ninety-nine.
22. Song Puqian was familiar with
Everything that is eaten has no strong and thick taste, and there is no heavy wine with strong taste.
23. Eating can dispel evil spirits, secure the viscera, please the spirit and refresh the mind, and enrich the blood.
24. After eating, drink a cup of tea, take a hundred steps, and rub your navel with your hands.