Question 1: What is good to eat when you have a dry mouth? 1. What foods are good to eat when you have a dry mouth
1. Duck meat: It can be used to make soup or braise as a dish. . Duck meat is cool in nature and should not be used by those with spleen and stomach yin deficiency and frequent diarrhea.
2. Black sesame: It can be cooked into porridge or ground into black sesame powder. Black sesame seeds are smooth to the intestines and should not be taken by those with weak spleen.
3. Sugarcane: It can be eaten raw or squeezed into sugarcane juice and taken daily. Sugarcane is cold in nature and should not be used by those with spleen and stomach deficiency and excessive accumulation of dampness. Because of its high sugar content, diabetics should not use it.
4. Lycium barbarum: Most people with yin deficiency or yang deficiency are prone to symptoms of dry mouth in winter. Therefore, it will be beneficial to eat yin-nourishing foods regularly. In this season, wolfberry is particularly recommended because of its sweet taste and mild nature, which returns to the liver and kidney meridian. It can nourish liver and kidney yin, replenish essence and promote fluid production, thereby solidifying the kidneys and absorbing fluids, preventing excessive water loss. When the poet Lu You was old, he often ate wolfberry to treat thirst, hot flashes, and blurred vision. Therefore, he wrote the poem "The bells in the thatched cottage are clear in the snow, and I eat a cup of wolfberry in the morning."
5. Lily: usually steamed or cooked into porridge. Lily is cold in nature and should not be used for cold and painful epigastrium and abdominal pain caused by spleen and stomach deficiency, diarrhea and cough caused by exogenous wind and cold.
In daily life, many people often experience uncomfortable feelings such as dry mouth, itchy throat, abnormal throat, etc. The feeling of dry mouth is particularly strong at night.
Dry mouth is actually a superficial symptom caused by a variety of causes. Some are caused by poor diet, psychology and living habits, and some are caused by diseases, such as: vitamin B2 deficiency, oral cavity disease, etc. Diseases, chronic lung disease, chronic mumps, Sjogren's syndrome, yin deficiency, etc.
In order to relieve dry mouth, drinking water should be the first thing that many people think of. Yes, drinking a lot of water can indeed relieve discomfort, but it should be noted that you should not drink too much water before going to bed at night. Especially for middle-aged and elderly people whose kidney function is poor, drinking too much water will increase the burden on the kidneys, lead to frequent waking up at night, and affect the quality of sleep.
2. Recommended tea drinks
1. Snow pear tea
Chop the snow pear, add rock sugar and boiled pear water to make tea. Efficacy: Removes dryness and moisturizes the lungs, relieves cough and resolves phlegm, produces body fluids and quenches thirst, nourishes yin and clears away heat. Tips: People with cold body, spleen deficiency and diarrhea should use with caution.
2. Water chestnut tea
Wash 150 grams of water chestnuts, peel them and soak them in light salt water for 10 minutes, then take the juice and set aside. Then brew the green tea, add it to the water chestnut juice, mix thoroughly and drink. Once a day. Efficacy: Promotes body fluid and moisturizes dryness, clears away heat and resolves phlegm, appetizer and digestion, laxative and urinary. Tips: Those with physical weakness and diarrhea, and those with spleen deficiency who are afraid of cold should drink less.
3. Radish tea
Wash the large white radish, slice it and boil the juice to make tea, add honey and drink it. Efficacy: Regulating qi and appetizing, clearing away heat from the lungs, removing dampness and reducing phlegm. Tip: People with frequent diarrhea, spleen deficiency, and stomach cold should use with caution. People with unstable blood sugar may not add honey.
The last thing to note is that the above prescriptions use green tea. People with cold constitutions can use oolong tea instead.
3. Benefits of eating lotus root
1. Lotus root is rich in trace elements, such as iron and calcium. In addition, the content of plant protein, vitamins and starch is also high. few. It can help nourish blood and Qi and enhance the body's resistance.
2. Lotus root has the function of regulating the heart, blood pressure and improving peripheral blood circulation. It has a good effect on promoting metabolism and improving rough skin.
3. Lotus root is a relatively high-quality food. It is suitable for consumption in hot and boring seasons. The effect of clearing away heat and cooling blood is very obvious. At the same time, lotus root can treat symptoms of thirst, hemoptysis, and bleeding caused by fever.
4. Eating more lotus root also plays a certain role in regulating the stomach and intestines. Lotus root can relieve constipation and diarrhea, strengthen the spleen and stimulate the appetite. This is all due to the fact that lotus root is rich in mucus protein and dietary fiber, which can It combines with cholates in the human body, cholesterol and triglycerides in food to reduce the body's absorption of lipids, and can also play a certain role in weight loss!
5. Because lotus root contains a large amount of tannic acid, it has a good effect on constricting blood vessels, stopping bleeding, loosening blood, and cooling blood. It is a good product for regulating febrile diseases.
4. Reasons why it is difficult to relieve dry mouth by drinking water
There are many reasons for dry mouth. In addition to physiological dry mouth, it may be caused by diseases. Many diseases can cause symptoms of dry mouth, but the situation will be more obvious in dry climates. Those with underlying systemic diseases need to be treated by relevant clinical specialists to treat the "primary disease" in order to alleviate dry mouth and tongue.
Among them, the most common pathological dry mouth is dry mouth caused by cold virus infection, or dry mouth caused by high fever, diarrhea, mouth breathing, etc. that are prone to loss of water in the body.
In addition, autumn is also the season when mental illness is rampant. If it occurs... >>
Question 2: I always feel dry mouth, what should I eat? 1. Pears
It clears away heat. It has the functions of detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, juiced, stewed or made into ointment. It has a good therapeutic effect on lung-heat cough, measles, elderly cough, bronchitis and other diseases. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.
2. Grapes
It has the functions of nourishing the liver and kidneys, replenishing qi and blood, producing fluid, and promoting urination. Raw food can nourish yin and relieve troubles. Make the juice and add honey to the decoction, and drink it with boiling water. It is especially good for troubles, heat and thirst.
3. Pomegranate
It has the effect of promoting fluid production and quenching polydipsia. Those with insufficient body fluids and dry mouth and throat. Pomegranate can be mashed into juice or decoction to drink, which can clear away heat, detoxify, moisten the lungs and relieve cough.
4. Citrus
It has the effects of producing body fluids and relieving coughs, moistening the lungs and relieving phlegm, sobering up, and diuresis. It is suitable for people with weak body, insufficient body fluids and thirst after fever, and polydipsia caused by alcohol. Symptoms, juice or decoction with honey is especially good for treating cough due to lung heat.
5. Sugarcane
Sugarcane juice is mild in nature and sweet in taste. It is a good product for antipyretic, promoting body fluids, moistening and nourishing. It can help balance the spleen, eliminate phlegm, relieve cough and cure choking. It is known as "Tian Tian Fumai Decoction" for relieving cough. It can be used to treat dry mouth, insufficient body fluids, dry stools, high fever and polydipsia.
6. Persimmon
It has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on tuberculosis cough, lung fistula due to deficiency heat, cough with excessive phlegm, and hemoptysis due to deficiency. Red, soft and ripe persimmon can treat fever, polydipsia, dry mouth and rotten lips, and irritability and heat in the heart.
7. Lily
Moistens the lungs and relieves coughs, clears the heart and calms the mind. It has good curative effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough, sore throat and other symptoms.
8. Radish
It can clear away heat and reduce phlegm, produce fluid and relieve cough, benefit the stomach and digest food. Raw food can treat fever thirst, lung-heat cough, thick phlegm and other symptoms. If combined with sugar cane, The effect is better if you squeeze the juice of pear, lotus root, etc. and drink it together.
9. Water chestnuts
It has the effects of clearing away heat and promoting fluid production, dispersing dampness and phlegm, cooling blood and detoxifying. It can treat fever, dry mouth and throat, lung-heat cough, and thick phlegm. For symptoms such as yellow and thick skin, it is better to drink it with lotus root juice.
10. Tremella
It can moisten the lungs and resolve phlegm, nourish yin and promote fluid production. It can be used as a dish or stew to treat dryness of the lung due to yin deficiency, dry cough without phlegm or thick and sticky phlegm. For symptoms such as dry throat and thirst, making a soup with lily is particularly effective.
Everyone needs to pay attention to the fact that you must eat fresh fruits and vegetables in moderation. Overeating or overeating will also affect your health. Fresh fruits contain high sugar content, so the elderly, patients with diabetes, and patients with cardiovascular and cerebrovascular diseases must eat with caution.
Question 3: What can you eat to relieve dry mouth? You can drink some lemon water.
Question 4: What foods are good for dry mouth? Hello, be sure to drink more water and eat more fruits, such as apples, pears, kiwis, pomegranates, etc. If possible, you can soak some It is also good to drink green tea, chrysanthemum tea, and stew some soup that can clear away heat and moisturize the lungs. Eat more tofu, soy milk, honey water, etc.