A mouthful of soup before meals is better than a dose of good medicine. Many people drink a bowl of soup after meals, in fact, it is most reasonable to drink soup before meals. Drinking soup before meals will make the digestive tract unobstructed and make food swallow faster. In addition to promoting digestion, it can also prevent some spicy foods from irritating the digestive tract mucosa. Most importantly, eating soup before meals will increase satiety, thus reducing appetite. So it makes sense to drink soup before meals. The more you drink, the thinner you get.
Eat more salt and live ten years less. Salt is an essential seasoning for meals, but once you eat too much, it will do harm to your health. Many hypertensive patients eat too much salt, which contains sodium chloride, which will increase the ion concentration in the blood, thus causing hypertension; Besides, if you eat too much salt, you will need to drink more water. Excessive water intake will also lead to an increase in blood pressure, destroy the internal balance mechanism, and have an impact on blood vessels and organs.
"Three meals are not enough, and all diseases are not born." Some people overeat when they are extremely hungry. Although their bodies and stomachs are satisfied, their bodies are heavily burdened. No matter what state, don't eat too much. Eight points is enough. Eating too much can lead to indigestion, even stomach pain and gastroesophageal reflux. Abdominal distension can also cause pressure on the diaphragm, leading to difficulty in breathing, which has a great impact on sleep.
There are many well-founded sayings about diet. We should also pay more attention to our eating habits. Do you know some common sayings about the dining table?